Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Leg day

    Quads Squats (warmup)....135x12,135x10,185x6 Sets....225x10,250x10,265x7,275x5 Leg presses(feet low and close) (warmup)...500x10 Sets....590x7,590x8,610x5,610x5(the strength was there to do more reps, but it kept lifting me up in the sea...
    by: bb1fit on: 2003/12/15

  • Good arm day, good shoulder/back day prior

    Upper cable tricep pressdowns(ultra strict form, kind of a heavy pre-exhaust for the next exercise) Sets.....150x15,150x15,150x15 Power rack extensions Sets....85x10,100x5 Close grip benches(first time I have done these in a while) Sets.....
    by: bb1fit on: 2004/09/27

  • Food Today

    Today I ate 6 rice cakes and about 1/8th a can of reduced fat pringles. I also had my Dr. Pepper and I drank my daily water allowance and I am still drinking it now. I am going to eat 1 scoop of ice cream today when I get home from work. Today ...
    by: justdbear on: 2004/09/27

  • Off day...

    Did Abs and cardio today. 20 minutes on the stepper, standard cardio. Beginning a small bit of cardio. Succeeded again this week in reaching my goal of a 1 lb. weight loss. No calorie cuts for 2 more weeks, so I am going to slowly work in a bit of...
    by: bb1fit on: 2003/12/14

  • Biceps/Triceps/Forearms

    Today was a bit off, had to work early so had to make some adjustments dietwise to account for me training later in the day. Also, I ususally in this workout start with biceps, but today switched and started with triceps. Triceps Power r...
    by: bb1fit on: 2003/12/13

  • Taking a short break

    as I'm off down south having a couple of days away. Not getting a "proper" holiday ie sunning myself on a beach but I am spending a couple of days down in England-shire catching up with friends. In Bristol today and heading off to London Baby on...
    by: t-babe on: 2004/10/08

  • The next eight weeks begins Monday

    I'm opting for the full body for eight weeks... gonna start it on Monday: BB Bench Lat Pulldowns DB Shoulder Press Leg Press Calf Raises OH Tri Xtns DB Shrugs Abs Wed: Chins Smith Incline Upright Rows DB Lunges Calf Raises EZ Ba...
    by: yadmit on: 2005/05/28

  • January 3rd, 2006

    Start: 8:08am Finish: 9:00am Warm Up: Three minutes on the eliptical SS: DB Shoulder Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Row: 10lbsx8/25lbsx8/30lbsx8 ------------------------------------------- BB Rear Delt Row: 45lbsx8/65lbsx8/95...
    by: yadmit on: 2006/01/03

  • Back/Shoulders

    Always start back with wide grip chins, but everything was being used this morning :>{, so I didn't want to wait. I opted to hit the lat machine wide grip hard, so here it is. Back Wide grip(little more than shoulder) lat pulldowns (warm...
    by: bb1fit on: 2003/12/12

  • Inactive

    Well I'm still off of the weights for a couple more weeks until I can get my wrist feeling better again. I am doing lots of stretching, cardo, in between my teaching of the martial arts. So I am getting a workout. Watching the diet and what I...
    by: starbell on: 2003/12/11

  • Chest/Abs

    Chest Heavy incline dumbbells supersetted with light incline dumbbells (warmup)30x12,30x10,45x6,60x3 Sets...75x6,80x5,85x3/35x10,35x10,45x8 Decline barbell bench (warmup)...185x6 Sets...225x5,225x4,Strip set...245x2,225x2,185x2, one foll...
    by: bb1fit on: 2003/12/11

  • 6/10

    Not bad. Not good. Still going thru the motions. Had to switch to leg nite due to flu shot in right arm. Smith Machine Lunges: 10x100, 8x120, 8x120 Machine Leg Curl: 12x110, 12x110, 12x110 Machine Leg press: 14x210, 12x230, 13x250 Machine Stan...
    by: I_Am-aZon on: 2003/12/11

  • Start of another cycle....Legs/calves

    Well, this is my 3rd time around now with this workout. Last leg session I was a bit afraid to do squats, my lower back was very sore, but today it felt fine so I led off with them. Felt good, here goes... Squats (warmup)....135x12,135x10,185x...
    by: bb1fit on: 2003/12/10

  • I am tired after my workout, but I really wanted to push the cardio.

    I did my recommended training except pushups and leg lifts, I am not very good at that yet. I substituted those two with more cardio. I did 20 minutes on the elliptical and 15 on the recumbent bike. I did the lowest setting on the elliptical and...
    by: justdbear on: 2004/09/27

  • 6/10

    Not bad considering I have been totally unmotivated and discouraged. Hope to go through the motions until this passes... DB Incline presses: 14x20, 9x25, 7x25, 7x25 Seated Machine Fly: 15x30, 12x30, 12x30, 10x30 Seated DB Press: 7x20, 7x20, 5...
    by: I_Am-aZon on: 2003/12/10

  • Start of week 6

    Weighed in this morning, and lost 1.5 since last Monday. Hope it isn't muscle due to having a cold. This morning the ole cold seemed to be running at full force, so I opted not to lift. Started feeling a little better as the day went on. Decided t...
    by: fryer91 on: 2004/09/27

  • Every beginning is tough

    Started out with leg work today... I hope I can keep myself on track and use this beast.
    by: swarm on: 2003/12/08

  • End of second cycle, Biceps/Triceps/Forearms

    Biceps Heavy cheat curls... (warmup)...45x12,45x10,75x6,95x1 Sets....115x6,115x6,115x6,120x4/25x10x25x10,25x10 Ezbar preachers.. Sets...95x6,95x6,100x6 Incline dumbbell curls Sets...50x6 Incline hammer curls Sets...40x10 Tricep...
    by: bb1fit on: 2003/12/08

  • Back/Shoulders

    Back Wide grip chins... Sets....BWx10,BWx10,BW+10x10,BW+10x10 Wide grip lat pulldowns Sets...200x9,200x9 Bent over rows supersetted with light underhand grip pulldowns Sets...115x10,145x10,155x10/80x10,80x10,90x10 Lower cable pulley r...
    by: bb1fit on: 2003/12/07

  • Saturday...Chest/Abs

    Chest Heavy inclines supersetted with light inclines(dumbbells) (warmup)...30x12,30x12,45x6,60x3 Sets...75x6,80x5,80x4/35x10x40x10,45x7 Declines (warmup)...185x6 Sets...225x4,225x5,225x5..followed with one strip set of 185 to failure Fl...
    by: bb1fit on: 2003/12/07

  • 2nd time this week

    Thanks for the props, guys, I need it and appreciate it. I went back to the gym last night; did another circuit on machines. I hate doing this, but I guess I'm alot older and a little wiser, so I know this is all a necessary evil. I'll just ge...
    by: rev8ball on: 2003/12/06

  • Legs/Calves

    Well, as some may know I have had a tender lower back for some time, just recently started doing squats again. Last night at work I was on the high lift and somehow kind of twisted it, and it was very sore this morning. So, rather than take any ch...
    by: bb1fit on: 2003/12/05

  • Yesterday, actually

    Independence Day and the first day of my challenge - it was a good day to start, but also a holiday, thus temptation abounded. I passed up the brownies, the biscuits, the beer and all but one wheat thin with pate. I had entered my whole workout...
    by: asimmer on: 2005/07/05

  • July 4th Weekend

    July 2nd: Neighborhood 3 Miler -------------------------------------------- 3 miles, 26:15 (8:45/mile) July 3rd: Neighborhood Combo -------------------------------------------- 8.30 miles, 1:30:00 (10:50/mile) July 4th: Neighborhood 3 Mi...
    by: spamalope on: 2005/07/05

  • New Split

    Chest: did one set shoulder warm up 45x15 95x12 as chest warm up. Working sets for flat bench 135x10 155x10 165x10 Incline 135x10 155x8 Incline flies 20x10 30x10 35x10 Shoulders barbell press(note: I do not have a bench that turns into a sh...
    by: 7707mutt on: 2004/09/27

  • Back and Biceps

    Well this workout while a good one had some problems. I tried for a new max on deadlifts and did not get it. Deadlifts 225x10 315x6 500--after three tries i did not get it. Chins 3sets last set was using only 80lbs of help. Bent rows 135x10 18...
    by: 7707mutt on: 2003/12/05

  • Rest day

    Well, end of first cycle of contest training. Taking advantage of rest days while still able to. Another month or so, and I will be adding in cardio, and the rest days will get fewer and farther between. But for now, it is good. Cranked up the wor...
    by: bb1fit on: 2003/12/04

  • Bis/Tris/Abs

    Close Grip Pushups: 12/12/12/12 Seated Overhead BB Xtns: 10x20/10x30/8x40/8x45 Dips: 12x10/12x10/12x10/12x10 Standing BB 21s: 21x30/21x35 Standing EZ Bar Curls: 10x20/10x30/6x50/3x55 (Just couldn't get to the five I did last time... the 21...
    by: yadmit on: 2004/09/26

  • day off

    today. I played golf, is that bad? All winners comp today, and I hit 8 under my handicap, giving me a net 64, so I won easily :O) My handicap is going to get cut :O)
    by: princesslodgey on: 2004/09/26

  • BIceps/Triceps/Abs

    Biceps... Heavy cheat curls supersetted with light dumbbell concentration curls (warmup)...45x12,75x10,95x4 Sets...115x6,115x6,115x5/25x10,25x10,25x10 Ez bar preachers... Sets...95x6,95x6,105x5 Triceps Skull crushers supersetted with li...
    by: bb1fit on: 2003/12/03
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