Fitness Logs

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  • Day 13 Back and biceps

    Like I stated i did as many sets of chins going one notch lighter each set till all I could get was 1 rep. I managed 4 sets LOL I thought I would get more. Bent rows 185x10 195x19 205x10(very tight and controlled reps) Deadlifts 225x10 275x10 2...
    by: 7707mutt on: 2003/11/17

  • Leg night 6/10

    Couldn't do much tonight even though I wanted to! Experiencing some wrist pain and pulled a leg muscle (quad area) Decided not to push it - better safe and working out regularly on Monday than to push it and be out with an injury for longer. Le...
    by: I_Am-aZon on: 2003/11/15

  • Rest day

    Ahhh...a much needed and deserved rest day. Eat and grow!!
    by: bb1fit on: 2003/11/14

  • Day twelve Shoulders and Legs

    BBsh Press 95x12 115x10 135x9 145x8 155x4 I tried the wide grip presses for one set, they felt awkward to say the least. Not sure if they will be done again yet. Lat raises 30x10 35x10 40x10 perfect form on these soon i may move up! Rear raise...
    by: 7707mutt on: 2003/11/14

  • something different

    I plan to do shoulders and legs tonight. I am trying to hit 165x4 tonight on shoulder press. I plan to do something different tonight. My plan is to still hit the BB presses, but...I am also going to try out wide grip barbell presses. I will o...
    by: 7707mutt on: 2003/11/13

  • Another good day

    It is really starting to feel good after each week passing. Sorness present, but a good sorness. Wrist tends to scream at me a little, however even the wrist is beginning to correct itself. I think it is mostly tendion related. Making sure not to...
    by: starbell on: 2003/11/13

  • Shoulders,traps

    Shoulders... Arnold presses (warmup)....12x25,10x25,4x40,3x50 Sets....6x60,6x60,6x65 Standing militay presses(olympic bar) Sets...10x95,8x105,6x110,4x115 Front cable raises Sets....13x30,10x40 Front nuetral dumbbell raises Sets......
    by: bb1fit on: 2003/11/13

  • Legs/Abs

    BB Squats: 10x80/8x100/6x140/6x170 Sissy Squats: 10x10/8x10/6x25/6x25 DB SLDL: 10x60/10x100/8x110/8x125 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches: 15x25/15x25/15x25 Leg Raises: 15/15/15
    by: yadmit on: 2004/10/04

  • 8/10 Back biceps forearms

    High: No headaches, good energy Low: Gym very very busy - newbie people resting on machines between sets Deadlifts: 10x125, 10x125, 9x125, 8x125 Machine Lat row: 10x100, 9x100, 10x100 Seated Cable Rows: 10x100, 8x110, 10x120 DB 21's: 21x12, 2...
    by: I_Am-aZon on: 2003/11/13

  • Biceps, forearms, Abs

    EZ bar curls superset with light dumbbell concentration curls. (warmup)...12x45,10x454x65,1x90 Sets....8x115,4x125,4x125,4x125 Dumbbell concentraion curls 3 sets 12x30 Preacher curls Sets....7x95,4x105,4x105 Incline db curls Sets....7x5...
    by: bb1fit on: 2003/11/12

  • Back/biceps

    Today I did back and biceps. I am going to finish out this week on this schedule, and as noted earlier next cycle switch my shoulder/tri day to shoulder/bi's and back/bi's to back/tri's. I prefer and think it more advantageous to intensity to work...
    by: bb1fit on: 2004/10/04

  • Missed enteries

    Completed week 3 with little difficulty. Able to keep good form through all the excerises. Am playing with the weight and adjusting to increases in curls, bench presses, deadlifts etc. Have started week 4 and with the weight increases able t...
    by: starbell on: 2003/11/12

  • Day Eleven Chest and Triceps

    Chest Bench 135x12 185x10 205x10 215x8 225x7 Incl 155x10 165x9 175x7 Incl DB flyes 40x10 45x10 50x10 Machine 100x10 110x10 90x7(held for 4 count) Triceps Kickback (warm up) 25x12 DB behind the neck press 70x10 75x10 80x9 Close grip bench...
    by: 7707mutt on: 2003/11/12

  • 4/10 Monday chest/shoulders/tri

    Major headache made lifting difficult, probably should have skipped tonight Machine parallel bar dips: 15x85, 10x95, 10x95, 8x95 Seated Machine Fly: 12x30, 6x30, 9x30 Machine Row: 10x90, 10x90, 10x90 Seated DB presses: 10x18, 10x18, 5x18 St...
    by: I_Am-aZon on: 2003/11/12

  • Leg day(need I say more??)...:>}

    Squats... (warmup)...12x135,10x135,4x185,1x205 Sets....10x225,10x250,10x250,6x265,6x265 Leg extensions Sets...10x100,10x105,10x110 Leg curls... Sets...12x100,10x105,10x105 Calves.. (warmup)...20xbar, 20x135 Sets....20x180,20x180,15x...
    by: bb1fit on: 2003/11/11

  • Dreaming about my oats...

    I'm starving.... I woke up 1 1/2 hour ago and I haven't had anything to eat yet but some fat burners and 1 liter of herbal tea. It's not that I don't want to eat, but I've been working on the computer all morning and I didn't realize how fast the ...
    by: Philia2 on: 2004/10/05

  • Day Ten Back and Biceps

    Chins 3 sets of 10! Went under 100lbs of assistence. Bent rows 185x10 195x10 205x10 Deadlifts 225x10 275x10 295x8 Lat pull 130x10 140x10 150x10 BBCurls 75x10 85x10 95x10 105x7 Preacher Db 20x10 25x10 ALt DB curls 30x10 35x10 40x10 Hammer 4...
    by: 7707mutt on: 2003/11/10

  • 9/10 Leg nite

    Good energy and strength. Feeling the effects today (sat)lol Smith Lunges: 12x100, 10x110, 10x120 Machine Leg Press: 15x190, 10x210, 10x230 Seated Leg Curls: 10x90, 12x90, 12x90 Seated Calf Raises: 12x125, 12x125, 10x125, 10x125 Abs - 3 set...
    by: I_Am-aZon on: 2003/11/09

  • Chest

    Incline D.B's.. (warmup)...12x30,10x30,6x45,3x60 Sets...5x80,5x80,3x85,4x80 Decline BB.... (warmup)...4x185 Sets...5x225,3x245,3x250,2x250(immediately strip all weight to 135 and pump out 12 reps.) Flat DB benches... (warmup)....4x70,1x...
    by: bb1fit on: 2003/11/09

  • May have to make a change

    Well, tomorrow was going to be a rest day also. Looks like I will have to go in tomorrow and do my chest/tri workout and take Monday off. As many of you may know, my mother in law has termnal cancer, she was given 1 month today at best. I am oblig...
    by: bb1fit on: 2003/11/08

  • Friday and Saturday...

    Both these will be rest days. Fully, not even cardio.
    by: bb1fit on: 2003/11/07

  • 8/10 Wednesday

    Not bad - just ran out of time (and sore from Monday)I think I may switch chest/tri's/shoulders to Wed next week so I can work out back/biceps/forearms Monday (instead of Wed) and switch back & forth every other week. Soreness isn't usually appare...
    by: I_Am-aZon on: 2003/11/06

  • Day Nine Shoulders and Legs

    Shoulder press 95x10 115x10 135x9 145x6 LAt raises 30x10 35x10 40x10 Rear raises 25x10 30x10 35x10 Shrugs 225x10 275x10 315x10 405x10 455x6 Squats 135x10 185x10 205x10 225x10 245x8 Leg ext 100x10 120x10 140x10 HAMS SLDL 135x10 185x5 HAM p...
    by: 7707mutt on: 2003/11/06

  • Biceps,Forearms, Abs

    Biceps.. Standing EZ curl bar (warmup)...40x12,40x10,50x4 Sets...(not counting bar weight)...10x70,10x70,6x90,6x90 supersetted each set with one arm concentration curls..10x30 each Preacher curls Sets....(not counting bar weight)...7x70,7...
    by: bb1fit on: 2003/11/06

  • arms/shoulders

    Much pleased as scales today have me 2lbs lighter than yesterday. Wouldn't normally weight myself every day, but after my 5lb in one week gain I thought I'd double check. Arnold presses Front raises tricep kickbacks tricep pulldown with resi...
    by: princesslodgey on: 2004/10/05

  • Legs

    Well, starting to push squats a bit more. Felt pretty good today. Still trying to "feel" my way on squats, taking it slow and easy coming back. Squats... (warmup)...12x135,10x135,4x185 Sets...10x225,8x250,6x260,6x260 Leg presses(feet low o...
    by: bb1fit on: 2003/11/04

  • Off to another good week

    Been doing lots of leg work at the dojo, royal court, which involves doing deep squats OBW,hindu push ups,neck bridges. The of course all the stance which involve resistence to the legs. As for the 3rd week starting off. Able to hold good form...
    by: starbell on: 2003/11/04

  • 7/10

    Machine Parallel Bar Dips: 13x75, 12x75, 7x85, 9x85 DB Flat Bench Press: 20x18, 12x20, 12x20, 10x20 Machine Lat Raises: 10x50, 8x60, 7x60, 7x60 Front DB Raises: 13x12, 15x12, 10x14, 18x14 Standing Lat Raises: 12x12, 12x12, 9x12 Machine Tri Ex...
    by: I_Am-aZon on: 2003/11/04

  • Day Eight Chest and Triceps

    Well even though my left arm has(I think) tendonists, I went here is what I did: Bench 135x15 185x10 195x10 205x8 215x5 Incline 155x10 165x10 Inclin flyes 30x10 40x10 50x10 Machine 100x10 110x10 Kickbacks 25x10 30x10 35x10 Press downs (supe...
    by: 7707mutt on: 2003/11/04

  • ABS/CARDIO

    A.M. Seated Leg Tucks 2x25x5 Leg Raises(felt these suckers) 2x25x5 Bent Knee Leg Raises(still feeling them dang things) 2x25x5 Incline Crunch 2x25 Twisting Crunch 2x25 Reg. Crunch 2x25x25 I'm one big cramp Broom Twist 2x25x20 ...
    by: fryer91 on: 2004/10/05
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