Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 379 380 381 382 383 … of 387 pages resultset_next

  • LAZY

    I'm pretty good at buying fitness eqpt, but not at using it. Haven't bben to motivated. back has been hurting since getting u/w in rough seas the past few days. I finally got my inversion kit, assembled it and hung on it yesterday, man!! this thin...
    by: kkingery on: 2004/09/26

  • Chest and Tri

    Bench 135x10 175x10 185x10 195x10 205x9 225x5 Incline 155x10 165x7 Incline fly 35x10 40x10 45x10 Machine fly 110x10 120x10 130x7 skullcrushers 80x10 90x10 100x10 press downs/rope pull downs 3sets each superset(I do not give the weight caus...
    by: 7707mutt on: 2003/12/03

  • Back/Shoulders

    Ok, keeping up the intensity, and following my aforementioned split, today was back and shoulders. Was very tired this morning, not much sleep, but pressed on as we warriors of the iron must do... Back Wide grip chins... Sets....BWx10,BWx10...
    by: bb1fit on: 2003/12/02

  • WOW!

    Ok so last night i stayed home and did some sanding. We are finishing our floors thruout the house. But as we do not have the funds are using hand sanders. Now I know that it would be way easier to use a big machine, but we neither know how to ...
    by: 7707mutt on: 2003/12/02

  • Starting again

    I went back to the gym today after taking a month off (see below). Still not really able to drive, so I had a friend pick me up. Did a very light circuit training routine on machines. Probably stick with that for the next few weeks, then hit it...
    by: rev8ball on: 2003/12/02

  • Time to step up intensity

    Chest day today, the challenge is on, so it is time to step up the intensity to kick in a bit of a calorie deficit right off the bat with more exercise, focusing on quality. My workout is going to be... Legs/calves Chest/Abs Shoulders/Back...
    by: bb1fit on: 2003/12/01

  • Day 6 mass

    Shoulders and legs Barbell sh press 135x8 145x9 155x8 (for some reason the bar kept drifting on me and hitting the pegs on the rack) Lat raises 30x10 35x10 40x10 Rear raises 25x10 30x10 35x10 shrugs 225x10 275x10 315x10 365x10 405x10 455x9 ...
    by: 7707mutt on: 2003/11/30

  • Quads

    Am adjusting my workouts for my competition training protocol. I want to do legs on Mondays, so I did them today(upper quads) so next week I will be but one day off. So, here is todays workout Quads... Squats (warmup)...135x12,135x10,185...
    by: bb1fit on: 2003/11/30

  • Cardio/Abs

    Abs... Upper cable rope crunches supersetted with weighted leg raises 3 sets of 10x160/3 sets of bodyweight with 10lb. dumbbell between feet. Cardio... 20 minutes on stepper...197 calories.
    by: bb1fit on: 2003/11/29

  • 8/10 Good Leg Nite

    Smith Machine Lunges: 13x100, 10x120, 9x120 Machine Leg Press: 15x190, 13x250, 11x270 (good gain here!) Machine Leg Curl: 15x90, 10x110, 10x110 Machine calf Raises: 10x300, 10x300 Single Leg Calf Raise: 10x35, 10x35 Seated Calf Raises: 12x125...
    by: I_Am-aZon on: 2003/11/29

  • 5/10 back, biceps, forearms

    Maintenance night. Didn't have to energy to push tonight. Deadlifts: 12x125, 10x125, 10x125, 10x125 Seated Cable Rows: 10x100, 10x100, 8x110 Wide Grip Machine Pulldowns: 10x100, 10x100, 8x100 Concentration Curls: 10x20, 8x20, 7x20 Seated DB 2...
    by: I_Am-aZon on: 2003/11/27

  • Day 5 mass

    BAck and Biceps Chins 4sets assisted level 20 offers 112lbs of assistance, each level gives 6 lbs less help). Bent rows 185x10 205x9 215x9 225x10 Deadlifts 225x10 275x10 315x9 325x6 Close grip pull downs 170x10 180x6 BBcurls 85x10 95x10 105...
    by: 7707mutt on: 2003/11/26

  • Chest/Abs

    Got my chest workout in today...staying with my 6 days for chest and shoulders, and 5 days for bi's and tri's. Don't really know what to think about todays workout, it was good, yet it wasn't. The enthusiasm was a bit down, felt sluggish on some l...
    by: bb1fit on: 2004/09/25

  • No training

    Did not train on tuesday. Wrist was not doing well. So have decided to take the week off. Try back next week. Am currently treating my wrist holistically. Has worked in the past so doing it again. If I had started this treatment sooner I would...
    by: starbell on: 2003/11/26

  • Day4 mass.........

    Well I just plain felt worn out last week so shoulders and back were skipped. Last night was chest and tri here is what I did: Bench 185x10 225x6 235x6 245x6 275x4 Incline 165x10 185x8 195x6 DB fly 40x10 45x10 50x10 Machine 110x10 120x10 130x...
    by: 7707mutt on: 2003/11/26

  • Biceps/Triceps/Forearms/Abs

    Triceps Power rack extensions (warmup)...45x12,45x10,65x6 Sets...85x10,90x8,95x6,95x5 Upper cable pressdowns Sets....150x10,160x10,165x10 Dips(dumbbell strapped around waist) Sets...80x6,80x5,80x6 Decline close grips Sets...185x5,...
    by: bb1fit on: 2003/11/25

  • 8/10 Monday Chest/Shoulders/Triceps

    Pushed every set last night, while maintaining strict form. Overall good nite with some gains :) Machine parallel bar dips: 12x85, 9x95, 8x95, 6x95 DB Flat Bench Press: 10x25, 8x25, 7x25, 8x25 Seated Machine Lat Raises: 8x70, 7x70, 8x70, 4x80 ...
    by: I_Am-aZon on: 2003/11/25

  • Chest/Back

    Took a week off(kind of forced, but needed). A little rest time before comp training again anyway. So, here is todays workout. Chest Incline d.b.'s (warmup)...30x12,30x10,45x6,60x3 Sets....75x6,80x6,80x6,80x5 Decline barbell (warmup).....
    by: bb1fit on: 2003/11/24

  • Great comeback

    Had a great chest and bicep work out. Haven't been able to go to the gym for a week due to my son's school schedule and other drama with child care but got back and realised that I went up on the weights in chest and arms. Can't wait to see what t...
    by: heloim on: 2004/09/25

  • 0/10 Legless Nite

    Due to the popular opinion that I have to take a break now and again, and since I do not want to be "tsk-ed" anymore (is that a word?lol) I have resolved to not go to the gym tonight. I am going to sit in front of the mirror and watch my muscles g...
    by: I_Am-aZon on: 2003/11/21

  • Day 2 mass

    Squats 135x10 225x10 245x8 265x7 SLDL 135x10 185x8 leg press (number of plates listed only)3x10 6x8 7x8 Plate loaded ham string culr 90x10 100x10 115x10 Leg ext 80x12 120x10 130x10 150x10 BBcurls 75x10 85x10 95x10 105x5 Db curls 25x10 30x10...
    by: 7707mutt on: 2003/11/21

  • 5th week day 2

    Chest Incline DB fly 10x30,10x35,8x40,6x45 BB flat Bench presses 10x40,10x50,8x60,6x70 gradul increase to see how much my left wrist can handle. Triceps Seated overhead BB ext. 10x25,8x35,6x45,6x55 Triceps Cable Pushdowns 10x35,8x45,6x55,6x...
    by: starbell on: 2003/11/21

  • friday

    Did HIIT on elliptical for 25mins. This means I've reached my target of 5 cardio sessions for this week. Just have to do my legs split today, and I'll have reached my exercise goal for the week. I made strange flapjacks last night with oatme...
    by: princesslodgey on: 2004/09/25

  • 8/10 Back/biceps/forearms

    Deadlifts: 15x125, 10x125, 8x125, 8x125 (I am ready for more!!! One arm DB rows: 10x30, 10x30, 8x35, 7x40 Machine Lat Pulldowns: 12x130, 8x150, 8x150 ...getting tired Concentration Curls: 10x15, 10x15, 12x15, 6x20 Wrist Curls: 6x20, 5x20, 6x20...
    by: I_Am-aZon on: 2003/11/20

  • Day 1 Mass

    Bench 135x10 185x10 225x6 235x5 245x4 274x4 Flye DB 40x10 50x10 Machine fly 110x10 120x10 130x7 Skull crusher 80x10 90x10 100x8 press downs 75x10 80x10 90x7 75x10 rope 40x10x3 Kickbacks 25x10 30x10 35x10 Highlights 275x4 for bench nuff ...
    by: 7707mutt on: 2003/11/20

  • start of the mass building

    Ok been about a month or so since I came back. I have reached a point in my lifting where I am very close to or past my strength when i ended back in july. That being said I am starting a routine that is closer to a true powerlifting routine. I...
    by: 7707mutt on: 2003/11/19

  • Wow, this really sucks.....

    So, I thought that I would be phasing into less reps...turns out now I rotate intensity workout-workout. Today was extremely challenging, my legs are dead, my shoulders are toast and I am one happy gal!!!! (some of my numbers may be off, I sent m...
    by: asimmer on: 2004/10/04

  • 9/10 Monday Chest/Tricep

    Overall good night. Incline DB bench press: 15x18, 12x20, 11x20, 6x25 Flat DB bench press: 13x20, 10x20, 12x20, 6x25 Machine Fly: 12x30, 12x30, 12x30, 5x50 Single Tricep Pulldown: 15x40, 15x50, 15x60, 10x80 (note: start with 80lbs next time) ...
    by: I_Am-aZon on: 2003/11/19

  • Week 5 day 1

    Able to increase weight in most areas. Shoulders weight still same as wrist will not handle increase in weight. However is feeling much better and if it keeps improve will try increasing week 6. Form is good. Biceps got tried early as per last...
    by: starbell on: 2003/11/18

  • feeling great!!! Ready for another week!!!!!!!!!!1

    barbell lunges 80 x 12 80 x 12 80 x 10 80 x 10 barbell straight leg deadlifts 45 x 12 45 x 12 50 x ...
    by: 1434tim on: 2004/10/04
resultset_first resultset_previous 1 … 379 380 381 382 383 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: