Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs and Foot

    Had a great leg workout last night. Calves are aching but it's a good pain. I'm working on my flexibility and so far I am almost touching my feet when I reach for them with both hands. Looking forward to Thursday workout. Been sick with a bad col...
    by: heloim on: 2004/10/06

  • Ya hoo

    Well I finally did my first workout since my wrist started feeling better. Atleast I can handle weight without my wrist giving in. Still not very flexible, however I managed to do curls, deadlifts, front lateral raises, side lateral, presses. Di...
    by: starbell on: 2003/10/21

  • Tuesday – Chest and Triceps (Week 4)

    Tuesday – Chest and Triceps (Week 4) Chest and Triceps Tuesday Oct 21, 2003 (Week 4) 5:30am to 6:40am (70 minutes) 185x5 205x4 185x5 185x5 185x5 185x5 BB Bench Press 135x5 135x5 135x5 135x5 000x0 000x0 Incline BB Press 155x8 155x8 155x...
    by: tenorsaxmandave on: 2003/10/21

  • A few days late.....

    Here is my entry for this past Friday. Since I'm only going to be working out once or twice this week (because of the Olympia), I just haven't had time to document it here. HS Incline Bench 90 x 10 180 x 10 270 x 8 360 x 6 Smith Incline ...
    by: rev8ball on: 2003/10/21

  • Day two!

    Did Chest and Triceps (left off legs as my foot was sore from doing the yard) Bench press 155x10 165x10 175x10 Incline 135x10 Switced to Dumbbell 50x8 55x8 Flyes 80x10 90x10 100x10 Triceps Kickbacks 25x10 30 x10 35x10 Press downs (superse...
    by: 7707mutt on: 2003/10/21

  • 9.5/10 Excellent night (abs, chest, shoulders, triceps)

    Great night - totally focused. Pushed every set to the max and dammmmmmm :) it felt good.
    by: I_Am-aZon on: 2003/10/21

  • Shoulders/Upper Arms

    Arnold Presses 15x55 12x65 10x70 8x75 Behind The Neck Press(ick, these suck!) 12x85 12x105 8x125 6x135 Upright Rows (slow and strict) 12x45 12x65 12x75 12x85 Lying Side Lat. Raise (these still suck!) 15x10 12x15 10x20 8x25 Standing Cur...
    by: fryer91 on: 2004/10/06

  • cardio

    47 mins on the elliptical
    by: princesslodgey on: 2004/10/06

  • Monday - Back and Biceps (Week 4) "I'm not dead yet!" --- Monty Python and the Holy Grail

    Monday - Back and Biceps (Week 4) Back and Biceps Oct 20, 2003 (Week 4) 5:30am to 6:50am (80 minutes) 225x05 225x05 225x05 225x05 135x05 Stiff Leg Dead Lifts 170x08 180x08 180x08 190x08 000x00 Lat Pulldowns 110x10 110x10 110x10 110x10 ...
    by: tenorsaxmandave on: 2003/10/20

  • Day Two of quest to 14%

    Well I had planned to go tonight to do Chest, Triceps, and Legs...but I fear that ugly gout is striking at me. As last night drew on say from 5pm or so, my left ankle and foot got progressivly tender till by 830pm I could hardly walk. With the m...
    by: 7707mutt on: 2003/10/20

  • Legs and Delts

    Legs and Delts Saturday October 18, 2003 55 minutes Didn't take my log book today. Wanted to take it easy (Mutt's advise), so I just did a light workout and lots of stretching. I hate to do that. Usually, I say give 110% or don't bother, b...
    by: tenorsaxmandave on: 2003/10/18

  • Back and Bicep day!

    I am back at it! I went in and did back and biceps here is how it went: Chins did three sets of 10, 8, 7. Bent rows 135x10 155x10 185x10 deadlifts 185x10 205x10 225x10 lat pull 130x10 140x10 Con preacher curls 20x10 25x10 30x10 BB curls 7...
    by: 7707mutt on: 2003/10/18

  • Arms feel great

    I worked out my arms today, they feel worked but I will need to increase the weight on the tricep exercises next week.
    by: DJBulin on: 2003/10/18

  • This is a longer workout but it was good

    I generally feel that I am not working out as hard but I have been listening to what my body is saying and it has been sore after most of my workouts. I really need to focus on form and intensity instead of speed and get out which I have done a g...
    by: DJBulin on: 2003/10/17

  • Friday – Chest and Triceps

    Friday – Chest and Triceps Chest and Triceps Friday Oct 17, 2003 (Week 3) 5:30am to 6:25am (55 minutes) 185x08 185x08 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 130x10 130x10 130x10 130x10 Flat DB Pres...
    by: tenorsaxmandave on: 2003/10/17

  • todays stats

    time to log my measurements 5'6" 155-morning weight on empty stomach right arm-14.25 inches flexed left arm- 14.25 inches flexed waist-32 chest-38 thighs-23.5 calves-14.75
    by: lewdog_55 on: 2003/10/17

  • Back at it!

    Ok I have a fresh hungry, totaly committed attitude. I am going back tonight I will do back and Bi. Tonight back workout will start off a totally Mutt deadlift Challenge. I want to hit at LEAST 450 in 10 weeks for my max ( my hope is to hit tha...
    by: 7707mutt on: 2003/10/17

  • Thursday – Back and Biceps

    Thursday – Back and Biceps Back and Biceps Thursday Oct 16, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 160x10 160x10 160x10 160x10 Lat Pulldowns 160x10 160x10 160x10 160x10 Seated Cable Rows 060x10 060x10 060x10 060x10 DB Rows 040x10...
    by: tenorsaxmandave on: 2003/10/16

  • Ugh.......Triceps!

    Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 275 x 4 185 x 8 Hammer Strength Plate loaded Dips 450 x 6 (10 plates) 360 x 8 270 x 10 180 x 12 Regular Dips s/s wit...
    by: rev8ball on: 2003/10/16

  • still sore from monday legs

    Monday- legs squats 220x9 230x6 230x6 leg press 315x10 325x10 325x8 romain deadlifts on a box 95x10 95x9 95x8 lunges with DB 30x10 30x10 30x10 hamstring curls 50x13 DB calf raise 50x14 50x13 50x13 That was my workout and today is thursd...
    by: lewdog_55 on: 2003/10/16

  • Did it anyways!

    Well, I have been diong my workouts and eating right and have lost 4 lbs. I have not been keeping up my journal. I have been busy with family stuff and doctor appointments. Today i am depressed and my sister called to cancel going to the gym. I...
    by: asimmer on: 2003/10/15

  • General good feeling

    Today was a chest day and I feel that it was worked pretty well. Legs are a little sore from Tues. but I really like that feeling.
    by: DJBulin on: 2003/10/15

  • 8/10 Chest, biceps, calves (free week)

    Great strength last night! Considering I was totally unmotivated and went to the gym with lowered expectations, was really pleased with how my old self kicked in and stomped those feelings in the dust! Ya!!
    by: I_Am-aZon on: 2003/10/15

  • Psst... Anybody know where I can get a couple joints...

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 15, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 225x5 225x5 185x5 185x5 185x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 110x8 110x8 110x8 110x8 000x0 000x0 Leg Cu...
    by: tenorsaxmandave on: 2003/10/15

  • Today is another day to gain strength

    I started on my quest for fitness 3 weeks ago. Two months ago I weighed 179, with a body fat of 29.68%. Last month, I was done to 165, body fat of 26.72%. Each day, I feel better and stronger. I carry a picture that I tore of a magazine of my ...
    by: cbf9jtdp6r on: 2003/10/15

  • Chest and Triceps

    Tuesday – Chest and Triceps Chest and Triceps Tuesday Oct 14, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 205x5 205x5 185x5 185x5 185x5 185x5 BB Bench Press 155x6 155x5 155x5 155x5 000x0 000x0 Incline BB Press 155x8 155x8 155x8 155x8 ...
    by: tenorsaxmandave on: 2003/10/14

  • Legs feel a little weak now which means I had a ood workout

    I will want to focus on form next time and raise the weight for the leg exercises and maintain the weight for the calves.
    by: DJBulin on: 2003/10/14

  • Monday - Back and Biceps (Week 3)

    Monday - Back and Biceps (Week 3) Back and Biceps Oct 13, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 205x5 235x5 205x5 205x5 205x5 Stiff Leg Dead Lifts 170x8 170x8 180x8 170x8 000x0 Lat Pulldowns 110x8 110x8 110x8 110x8 000x0 Bent-ove...
    by: tenorsaxmandave on: 2003/10/13

  • I need a haircut!

    Weight: 246lbs Crunches 20 Leg Raises 20 (these really hurt. I had a C-Section and I swear it did something to my lower abs. But I will keep doing them!) Lunges 20 x 5 lbs Push-ups 20 One Arm Dumbbell Rows 20 x 5 lbs Standing Latera...
    by: kimic on: 2003/10/13

  • Enough is Enough already!

    Ok, I'm doing this because I'm inspired by the others who keep logs. I'm doing this because I have no one in my life to give me the encouragement that I need sometimes to keep going. I'm doing this because I'm sick and tired of my body being the...
    by: kimic on: 2003/10/13
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