Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 3

    This was the soonest I was able to input Friday's workout, which really rocked by the way! I made one screw up in the beginning by starting with the Smith instead of the HS; when I realized my mistake, I switched, figuring that my strength would b...
    by: rev8ball on: 2003/10/13

  • Chest and triceps

    Dumbbell inclines....8x65,5x70,5x70,6x70 Barbell declines.....7x185,4x205,3x225,3x225 Flat dumbbell benches.9x70,6x80,3x90,3x90 Seated chest press....4x270,5x275, tried 280, only got it about 1/2 way. Dumbbell pullovers...10x80,10x85 Powe...
    by: bb1fit on: 2003/10/12

  • Combining yesterday and today

    Didn't make my entry for yesterday, so I will do yesterday, and follow it with today. I did arms yesterday. Here is how it went... Arms... Standing straight bar curls...9x95,6x105,6x105x6x105, Supersetted with Dips....9x75,8x75,8x80,7x80 (du...
    by: bb1fit on: 2003/10/11

  • Finally

    After taking about two weeks actually closer to 3 weeks off of any lifting due to an injury. I decided to try and lift a very light weight to see if the wrist can handle the pressure. Finally it looks as if I will be able to begin my next 8 week ...
    by: starbell on: 2003/10/11

  • A Very Short Workout

    BUt I am sore form the short workouts all week, so I had better stop being so skeptical. 3 sets of neutral grip chins 4 sets of hyperextensions and 4 sets of seated calf raises. Took a high energy step class and sweated like I used to :) ...
    by: asimmer on: 2003/10/10

  • Friday – Chest and Triceps

    Friday – Chest and Triceps Chest and Triceps Friday Oct 10, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 185x10 185x10 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 120x10 120x10 120x10 120x10 Flat DB Pres...
    by: tenorsaxmandave on: 2003/10/10

  • Thursday – Legs and Delts

    Thursday – Legs and Delts Legs and Delts Thursday Oct 9, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 140x10 150x10 150x10 140x10 Lat Pulldowns 150x10 150x10 150x10 150x10 Seated Cable Rows 055x10 055x10 055x10 055x10 DB Rows 040x10 04...
    by: tenorsaxmandave on: 2003/10/09

  • So happy to be working out again...must not overtrain!

    I find myself energetic and chomping at the bit to do more than I know I should.. I am skeptical about the FT program how can this possibly be enough?? Must keep myself from overdoing it. My legs are satisfactorily sore todya, especially my a-- a...
    by: asimmer on: 2003/10/09

  • Intensity, intensity, intensity

    Well, as previously noted I am shifting my workouts toward a more hardcore fat burning protocol from heavy gaining. I have adjusted my diet along with this of course. My emphais is losing bodyfat right now, getting to that 7% or so mark in the nex...
    by: bb1fit on: 2003/10/09

  • Day 2 of the week

    Another tough arm day yesterday. I was able to do as much, or a litle more, with all of my lifts as last week, but I definitely didn't "feel" as strong as last week Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close ...
    by: rev8ball on: 2003/10/09

  • 4/10 Free week (triceps, calves, abs)

    Worked triceps well, but really burned out about 1/2 hour into workout. Did my calf and abs work (had to really fight to complete the abs) but overall disappointed with the workout. Outside influences are totally affecting focus/strength/. Have de...
    by: I_Am-aZon on: 2003/10/09

  • Energy up again

    woke up feeling like I have gotten enough sleep, I like that! Went to the gym and did legs, nice short routine today: 2 sets, 15 reps smith lunges at bar+90lbs 2 sets, 15 reps stifflegged deadlifts at 115lbs 2 sets seated hamstring curls, 15 r...
    by: asimmer on: 2003/10/08

  • A change of goals

    Well, as the heading states, it is time to change my workouts some as I am leaning toward maximum fat burn and quality of muscle now. So, here is my first installment, dreaded leg day. I did not even do squats today as you may notice. Legs... ...
    by: bb1fit on: 2003/10/08

  • Wednesday – Legs and Delts

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 8, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 135x5 185x5 185x5 225x5 225x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 100x8 100x8 100x8 100x8 000x0 000x0 Leg Cur...
    by: tenorsaxmandave on: 2003/10/08

  • Take it easy on the road back...

    Woke up early this morning, not enough sleep. Sore from yesterday :), legs sore, too. HMMM. Walked the dog 20 min yesterday and 1/2 hour this morning. Exhausted by midday. Don't want to relapse!! Going to bed early, will do legs tomorrow.
    by: asimmer on: 2003/10/07

  • Monday - Free day 7/10

    It's my "free week" before I start my next 8 week program. Did not log any numbers. Although I was supposed to take it easy, I didn't relax, and instead worked the shoulders and back quite well. Abs were okay - finished them, but I didn't feel any...
    by: I_Am-aZon on: 2003/10/07

  • Bumed out

    I was to start lifting about two weeks ago yet have needed hold off. I developed a very pain wrist, with what appears to be (can't get the spelling right) gangelon. Think it has to do with the amount of computer us I am doing. So have decided ...
    by: starbell on: 2003/10/07

  • Cardio and abs

    Well, today was a day off, did cardio and abs. Had my normal breakfast, and normal timing before going to the gym. Abs.. Weighted leg lifts....15xBW, 15xBW+10, 15xBW+10 Weighted crunches.....15x130, 12x160,10x160 superset 1 more set of leg ...
    by: bb1fit on: 2003/10/07

  • Tuesday – Chest and Triceps

    Chest and Triceps Tuesday Oct 7, 2003 (Week 2) 5:30am to 6:25am (55 minutes) 185x5 205x5 185x5 185x5 185x5 135x7 BB Bench Press 135x6 135x5 155x5 155x5 000x0 000x0 Incline BB Press 135x8 135x8 135x8 135x8 000x0 000x0 Close Grip BB Press ...
    by: tenorsaxmandave on: 2003/10/07

  • Mean shoulder day

    I decided to go nuts once again today for my shoulder pressing movement day; but sticking with that lil' bit o' variety, just to keep things interesting...... and boy did it work! -Hammer Strength Behind the neck military press: 90 x 8 180 x ...
    by: rev8ball on: 2003/10/07

  • Happy Day!

    Had a hard time getting started today, but by the time I got to the gym and had my pre-workout shake in the car while reading my work-out for the day I felt good! Did shoulders and abs. Shoulders Machine presses 15repsX30lbs, 12rX40lbs, 10rX50l...
    by: asimmer on: 2003/10/06

  • Didn't feel too energetic today

    Did shoulders, but as the title says, had reservations. But as usual, went in and pushed myself, and all in all turned out ok. Shoulders... Standing olympic bar military presses...10x95,8x105,6x115 Seated machine presses (facing seat)...10x...
    by: bb1fit on: 2003/10/06

  • Monday - Back and Biceps (New Beginning...)

    Back and Biceps Oct 6, 2003 (Week 2) 5:30am to 6:45am (75 minutes) Set 1 Set 2 Set 3 Set 4 Set 5 ===== ===== ===== ===== ===== 185x5 205x5 225x5 185x5 185x5 Stiff Leg Dead Lifts 160x8 170x8 170x8 180x8 000x0 Lat Pulldowns 090x8 100x8 110x...
    by: tenorsaxmandave on: 2003/10/06

  • A new week

    The one benefit that (usually) comes with age is at least I'm able to read my body a little better... most of the time. As you can see by my last workout on Weds., I beat the *expletive* out of my triceps. So, Thursday rolls around, and I go out...
    by: rev8ball on: 2003/10/06

  • First real workout

    I was in NYC for the weekend on Friday my college buddy that actually got me started in weightlifting and I worked out at a Golds gym. We started with bench press, only 2 sets but supperseted with low weight/high rep flyes. We did 185x10 and 205...
    by: 7707mutt on: 2003/10/06

  • Arns

    Well, today was Biceps and triceps. I normally don't like doing them together, but each week I try to change things a bit, and this week is no exception. I must say, massive pump in both today! Biceps.... Straight Olympic bar curls...8x95,6x...
    by: bb1fit on: 2003/10/05

  • 4/10 Legs, calves, abs day

    Not a good night at all. Focus was off, really tired. No excuse. Since this was the last night of my 8wk program, instead of having my usual "free" week next week, I will be repeating the same workout for the 8week again. Must improve before I pla...
    by: I_Am-aZon on: 2003/10/04

  • Gearing up for Monday

    Went in and redid my workout info, will start a new plan on Monday. I like that Freetrainers gives me a detailed routine to follow, I know I can design my own (Trainer, train thyself!) but it is nice to have someone else boss you around sometimes....
    by: asimmer on: 2003/10/04

  • Two in one

    Well, did chest and back today, along with abs. I keep changing things up, last week I did back with biceps, and chest alone. Felt good today, was fairly strong. Here is how it went. Chest... Decline barbell bench...10x185,4x230,4x230,3x250 ...
    by: bb1fit on: 2003/10/03

  • Killer leg day!!

    I have not been able to do squats for beter than 7-8 months, in fact began to believe I would never ever be able to do them again. Well, back, felt pretty good, and thought last night maybe I would give them a shot today. I started out very, very ...
    by: bb1fit on: 2003/10/02
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