Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 7/10 Biceps Triceps

    Still sore from Mondays workout. Energy good overall, although no increases were achieved and was generally weaker than norm Seated DB Presses: 13x15, 10x15, 10x15, 8x15 Standing lateral raises: 12x12, 9x12, 12x12, 9x12 Machine bicep curls: 10x...
    by: I_Am-aZon on: 2003/10/02

  • Day 2 of the week

    GREAT tricep day! Went up on almost all of my lifts and reps from last week, and felt even stronger! Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 225 x 6 Behind the Neck Dumbbe...
    by: rev8ball on: 2003/10/02

  • Total rest day

    As suggested by the topic, today is a complete rest day, no cardio, no weights, just good diet and rest.
    by: bb1fit on: 2003/10/01

  • I am back from the cruddy virus!

    Back on track today with my eating, hoping to start walking the dog again tomorrow. Have been off everything since September 17th, when I fell prey to this cruddy virus, which settled in my lungs and kicked off an asthma flare-up. On a steroid in...
    by: asimmer on: 2003/10/01

  • Biceps.. abs & calves..

    Easy day.. just focus on bi's! Standing D. Curls (reps for each arm) 30 x 12 45 x 10 55 x 8 60 x 6 65 x 4 Standing Reverse B. Curls 40 x 15 50 x 15 60 x 15 70 x 12 80 x 12 Single Arm Machine Preacher Curls 30 x 12 40 x 10 45 ...
    by: george on: 2003/09/30

  • Day 1 of the Week

    Monday is my pressing shoulder movements day. Since my spotter is out of town, I decided to do some variety, since it worked so well on Friday. Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 10 270 x 6 x 2 360 (8 plates...
    by: rev8ball on: 2003/09/30

  • Finishing up the week(last bodypart)

    Well, today all I had left to do was triceps for the week. So, I had my breakfast and went in and really hit them. This is what I did... Triceps... I did power rack extensions, that is using the power rack with the spotters just lower than t...
    by: bb1fit on: 2003/09/30

  • 7/10

    Not bad - beat the blues and had a pretty good workout overall. Energy good, but could be better. Deadlifts: 12x115, 10x115, 9x115, 6x115 Machine Lat Row: 10x90, 8x90, 6x90 Bentover Dumbbell rows: 16x20, 16x20, 8x30, 10x30 Machine Fly: 11x30, ...
    by: I_Am-aZon on: 2003/09/30

  • Back to the weights...

    Well, today I did shoulders and forearms. Kind of an odd combo, but I didn't do forearms on my last bicep day, so I threw them in today. The day went good, had a good shoulder burn going. Had my usual breakfast, 1 1/2 hours later did this... ...
    by: bb1fit on: 2003/09/29

  • A great Friday

    Friday was another kick-@$$ workout – felt pretty strong again! I didn’t get to do a log entry until today since I had to go to Southern Cali for my brother’s wedding (left Saturday morning; got back after midnight last night). I’m all ready to g...
    by: rev8ball on: 2003/09/29

  • Rest, cardio day...

    Well, today was a combo rest(from resistance training), active rest with cardio. Trying at this point to create a caloric deficit, lose some fat and approach 7%. So, did a cardio session this morning, HIIT type on the recumbent bike. A 15 minut...
    by: bb1fit on: 2003/09/28

  • 6/10

    Legs Night. Worked really late, stopped at gym immediately afterwards. No food intake - felt the difference (allergy meds didn't help either)couldn't lift usual amounts, felt tired/rundown. Tried a MRbar beforehand - awful. Note to self: don't was...
    by: I_Am-aZon on: 2003/09/27

  • Well, today was better going to the gym, not rushed, so I was intent when I got there.

    Did a back and bicep routine today. Started a bit hesitant, but I know me, I knew once I got going, it would be balls to the wall! Turned out great workout both back and biceps, even did abs. Here is how the session went.... Back.... Wide g...
    by: bb1fit on: 2003/09/27

  • Today was a chest day. Could have really taken the day off, felt like it, but decided to go anyway.

    This is the routine I did today, started off a bit edgy, kind of felt weak on the first couple sets, began to pick it up after about 3-4 good sets. Decline benches...135x10, 135x10,185x10,225x8,250x4 Dips....3x6 with 80 lb. dumbbell strapped ...
    by: bb1fit on: 2003/09/26

  • Time for a break

    Didn't go to the gym today, shoulder is killing me. I've come to the conclusion that it's time to hang up the gym towel to give my shoulder and left knee some much needed rest. 12 hours shifts start next week so going to the gym will be scarce. ...
    by: stanlee75 on: 2003/09/26

  • Shoulders/biceps/triceps

    Well, went in with a vengence today after yesterday's crappy day. I was so determined that I would not let happen today what happened yesterday. I was mentally prepared for a great workout today, started preparing for it last night as I should. Ev...
    by: bb1fit on: 2004/05/09

  • Sort of a day off...

    ...played a bit of catch up today... did the abs I was supposed to do yesterday... Crunches: 15x50/15x50/15x50 Leg Raises: 15x5/15x5/15x5 (only have the 2, 2.5 pound leg weights...) Seated Twists: 15x75/15x75/15x75 t
    by: yadmit on: 2004/05/09

  • Tried more weight today...

    ...well, at least anyway... In some respects it worked.. in others, I never made the target reps, this time! Lying Tri Xtns: 15x35/12x50/10x50/7x60 DB Kickbacks: 12x10/12x20/10x20/8x25 Standing DB Curls: 12x10/12x20/9x20/7x20 Standing D...
    by: yadmit on: 2004/05/08

  • Leg Day

    Today was no good because I had a weak breakfast and as we all know hardcore training especially legs is pretty tough without a solid meal in ya! Treadmill (warm-up) 10 minutes + stretching Let Extensions (warm-up) 3 x 100 x 20 Lying Le...
    by: george on: 2003/09/26

  • Personal Bests as of 9-25-2003

    Military Press 205 lbs Bench Press 280 x1 Close Grip Bench 215 x3 Dumbell curl 50 lbs Full sit ups- 90 nonstop Leg extensions free weight-130 lbs per leg Hack squat machine 950 lbs x2 Deadlift 315 x4 Standing Calf raises 600 lbs
    by: stanlee75 on: 2003/09/25

  • Shoulder and Tri's

    Today was shoulder and tricep day, shoulder was still sore but I pushed through it. I kept the weight down, and actually felt a little weaker from the injury. I only got up to 185 on the military press, and didn't go any higher than the 50's for...
    by: stanlee75 on: 2003/09/25

  • Back Day

    Here we go.. Treadmill (warm-up) 5 minutes Wide-Grip Pulldowns (to front) 100 x 20 150 x 15 200 x 10 225 x 8 240 x 5 Seated One Arm Rows (Hammer Strength) 45 x 20 90 x 12 135 x 9 150 x 6 160 x 4 Cable Rows (wide grip) 100 x...
    by: george on: 2003/09/25

  • Good strength day...

    Felt really strong at my workout out last night, even after I realized I was short a meal prior to it! Put up some decent numbers pretty easily. Very happy with the whole workout… - Machine Extensions (warm-up) 145 x 10 205 x 10 250 x 10 ...
    by: rev8ball on: 2003/09/25

  • 5/10

    Sinus headache brought on by allergies made for a so-so night at the gym. No weight increases, but no decreases either. Felt good that I didn't cave in and go home early.
    by: I_Am-aZon on: 2003/09/25

  • Grrr

    Shoulder still sore today, couldn't get out of bed to do cardio, oh well, wasn't a scheduled lifting day anyway. Still a little pissed about not be able to wake up for the cardio.
    by: stanlee75 on: 2003/09/24

  • Great shoulder press day

    Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 8 270 x 6 320 x 4 360 x 2 Smith Military Press 360 x 6 positives (8 plates) 270 x 4 180 x 8 bottom Arnold Presses 70 x 8 60 x 8 55 x 8 Military Press Machine ...
    by: rev8ball on: 2003/10/14

  • Supplement regimen

    I'm going to post this each time I change a cycle, just so I remember where I'm at during a particular stage within my regimen. And, for anyone who is reading this, remember that all of this is in addition to a massive whole food diet (which, I st...
    by: rev8ball on: 2003/09/24

  • ...Run...run...run...

    My goals right now are a little different than a lot of people here - I'm focusing on distance running for a while...but I still want to share with my FT friends! Let me know if you have any suggestions or questions. (Plus if you guys can se...
    by: kirby00 on: 2003/09/23

  • Sore shoulder

    Today I did chest / biceps in accordance with week 5 of the 12 week mass program. My right shoulder became sore, although I did push on through the workout. Still sore later in the day. Need to find more time to do cardio still. Felt good othe...
    by: stanlee75 on: 2003/09/23

  • Look out!

    So I got over the gout, vertigo and the lumps I had removed are all most healed up. My wife tho is not letting me lift or run till thursday at the earliest. I plan on hitting the HIIT and weights like never before! Look out MUTT IS LOOSE!!!!!
    by: 7707mutt on: 2003/09/23
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