Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back and Biceps

    Back.... Wide grip chins...10xBW,10xBW,10xBW+10,10xBW+10 Underhand grip shoulder width chins...6xBW,6xBW Wide grip lat pulls....10x120,(machine 10x180),8x130 Bent over rows(underhand grip)..10x90,10x100,10x120,10x130 Hypers...10xBW,10xBW+25...
    by: bb1fit on: 2003/10/13

  • The workout felt pretty light today

    I think that I will need to increase the intensity for these exercises so that I will get more out of it.
    by: DJBulin on: 2003/10/13

  • Lift Hard, Drink Water, Eat Big-Welcome to Becoming!

    Woooo hoooo this rocks nothing to really report yet still have stiches in chomping at the bit to get back at it!
    by: 7707mutt on: 2003/09/23

  • 7/10

    Monday training B+ rating. Energy in abundance, although time was limited. Should leave for gym @ 5:30pm during Week #6 through Week #8 in order to complete regimen by 9:30pm. Had to skip a few sets of abs - try and make up for it tonight
    by: I_Am-aZon on: 2003/09/23

  • Goals of the new log...

    This is great! I love having an on-line journal/log. The purpose of this log is to keep me on track, specifically for my military press challenge - once it's typed in, it's "set in stone" so to speak, and I will use it to keep me moving foward. I'...
    by: rev8ball on: 2003/09/23

  • Welcome!

    Welcome everybody to the new FreeTrainers.com Training Logs! Not only can you log your progress on a daily basis, but people can read them and comment on them! Please note, only FreeTrainers Professional members can make log entries, however, ...
    by: Adrian on: 2003/09/23
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