Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 7/06/05

    Walked the dog to the vet in the morning and rode the bike for 2/20 minute programs at night. Food 5:45 promax matrix shake 9:00 4 egg whites 4 oz lean turkey 1 1/4oz pepper jack cheese 1c broccoli/cauliflower 1 slic...
    by: asimmer on: 2005/07/07

  • Sprained left ankle maybe broken

    Yes helping somr guy push his big van off a road steped on a large rock and turn it over. I think it may be broken.
    by: 7707mutt on: 2005/07/06

  • Leg Workout

    I did my leg workout today and I felt the burn slightly. I did my squats, but I could not finish my lunges. I will try to finish them after dinner.
    by: thosecrazysims on: 2005/07/06

  • Wed. Leg day

    5min warm up on treadmill walking lunges single leg 12*0/12*10/10*15/10*20 smith squats: 12*60/12*115/10*125/10*125 SL DLs: 12*45/12*65/10*65 calf raises: 12*60/12*80/12*100/10*120 stretch to cool down
    by: flyonthewall on: 2005/07/06

  • Woohoo

    Well after finally getting off active duty, and finally getting over the flu and cold that I've had back to back. I was back in the gym today. It felt spectacular! Ran 7min 40 sec mile to test my running ability still, not bad. Feeling good ab...
    by: stanlee75 on: 2004/01/05

  • Week off

    OKay, I did work out last thursday, but somehow i never entered it here (what a suprise, I spaced something...) Warm-up - mowed the lawn, then rode the stationary bike 5 minutes while my training partner warmed up. Upright rows 15X24, 15X24 su...
    by: asimmer on: 2004/09/28

  • Just a little cardio

    Recumbent bike for 20 minutes, 101 calories. Nothing intense, just standard easy cardio.
    by: bb1fit on: 2004/01/05

  • Thank Heavens the Holidays are OVER

    Now I can get back to eating like a normal person. I actually had someone yesterday tell me that I've look like I've gained weight and how much have I gained, totally totally mortified. So the first thing I did was run to GNC and get some Zantrek-...
    by: triciakent on: 2004/01/05

  • todays workout

    today I went back to the gym for the first time in a week and I was sucking wind. I however felt real good after the workout. I was able to complete everthing on the list at the perscribed intervals. I actually did more than I expecetd on two. ...
    by: Masterfifield on: 2005/07/06

  • Bicdps/Triceps/Forearms

    Arm day as noted, turned out to be a good one. Fantastic bicep and tricep pump. Different angles, great burn. Biceps Alternating dumbbell curls(standing, strict, rep range of 12,10,8,12 (warmup)....25x10,25x6 Sets...40x8,40x10,45x8,30x12 ...
    by: bb1fit on: 2004/01/04

  • 7-5-2005

    Went to gym - busy day - good stress relief. Did some lifting but then jumped on the TM. Ended up doing, more or less, a Fartlek - good because speedwork is much easier for me to regulate on the TM. Running: Cooldown/Warmup 0.49 miles - 8:0...
    by: spamalope on: 2005/07/06

  • 7-6-2005 (Weigh Day)

    Weigh day -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.6 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.5% | 8.8% | 8.8...
    by: spamalope on: 2005/07/06

  • Tuesday....Cardio (eventually)

    My plan is to do my cardio at the gym after work. My right hip is really bothering me so I'll try doing some HIIT on the elliptical instead of running. Hopefully that will loosen it up...or kill me... Started taking Glucosamine & Chondroitin ...
    by: flyonthewall on: 2005/07/05

  • Back/Shoulders

    Ok, first day of my new 2 week back shoulder routine. As I mentioned earlier, I am alternating 2 week workouts. Great one today by the way on back, and didn't think I felt shoulders much, but now an hour later I am realizing that I sure did! Ba...
    by: bb1fit on: 2004/01/03

  • Chest/Calves

    On my feet all day on location... four hours of standing... didn't do my lower back any good after back day yesterday... a little stiff... DB Incline Press: 10x15/10x25/8x40/6x50 DB Flat Bench Press: 10x20/10x30/8x40/3x50 Pec Deck: 10x20/...
    by: yadmit on: 2004/10/09

  • Chest/Abs

    Chest(still approaching from a quality aspect, lots of supersets, stretching inbetween each set, and static strips and drop sets) Decline benches supersetted with parallel bar dips (warmup)....135x10,135x6,185x5 Sets....225x6,225x3,225x4, las...
    by: bb1fit on: 2004/01/02

  • Some Nerve

    My husband and I actually got to go and play some volleyball together. Only we had to take our kids. We put Matthew by the net behind the pole where the Ref. would stand. We were doing good, he beat me the first game, then during our second game...
    by: thosecrazysims on: 2005/07/05

  • Life is Great

    Well guys on New Years day I reached my goal of being under 200. I weighed in at 199 and I am so very happy. Now this makes a total loss of 256 pounds. Can you believe it. 2003 God blessed me so much in my life and 2004 is even going to be bet...
    by: Lynhira on: 2004/01/02

  • Great arm day

    I have had alot of good tricep pumps, alot of good bicep pumps, usually not both "great" on the same day. Today was for sure an exception, may well have been the best tricep/bicep pump I have ever had, at least in recent memory! Here is how the wo...
    by: bb1fit on: 2004/10/09

  • unscheduled day off

    Day from hell yesterday. I finished night shift and had to stay up for my washing machine to be delivered (I've been 12 weeks without a washing machine) I phoned the courier company "expert logistics"(a misnomer if ever I heard one), who told m...
    by: princesslodgey on: 2004/09/28

  • Legs/Abs

    BB Squats: 10x80/10x100/9x130/8x160 DB Squats: 10x60/10x90/10x100/7x140 DB SLDL: 10x60/10x100/8x110/8x120 Twisting Crunches: 15/15 Ball Oblique Crunch: 15/15 Leg Raises: 15/15 Lying Front Kicks: 15/15 Crunches: 15x25/15x25
    by: yadmit on: 2004/09/27

  • Legs/Calves/Obliques

    I know a bit weird, but had to throw in some parts of abs today because the gym is closed tomorrow. Last 2 leg workouts were strictly quads, this one and the next will be concentrating on lower part of quads and hamstrings, working strictly on sep...
    by: bb1fit on: 2003/12/31

  • Legs

    4 sets leg extensions 4 sets lying hamstring curls 2 sets incline crunches 30 min cardio
    by: Carivan on: 2004/09/27

  • ...Monday....wts...

    Decided to do a 3day split this week: Mon. Chest/bis/abs Wed. Legs/tris Fri Shoulders/back/abs Sooo....Today went as follows: 5min warmup as always on treadmill Bench Press-HS: 12*36 10*36 8*46 6*56 (up 10lb from last week) EZ-...
    by: flyonthewall on: 2005/05/30

  • Feel Absolutely Awesome!! Feels like I've lost 5 lbs in the last day (but won't step on scale)

    I didn't get to the gym at 5:30 am like I wanted too, unfortunately was up at 3:00 am with a sick young one. Will go later today for chest and tricepts and hopefully push out some sprints but I am a little sore from yesterday's quad workout so we ...
    by: triciakent on: 2003/12/30

  • Back and Biceps

    Chins 4 sets and then I tried to hit 4 reps with just 52 lbs of help...........I got them that means that I did the chins pulling 262lbs of my own weight up! Bent Over bbrows 185x10 205x10 225x10 235x7 deadlifts 225x10 275x10 315x10 365x4 lat p...
    by: 7707mutt on: 2003/12/30

  • First day sice Knee surgery 5.5 months ago, feel sore but good!!!

    abs-legs barbell squats 12 reps @ 55 lbs crunches 45 reps 12 reps @ 75 leg raises 31 reps 10 reps @ 75 seated twists 45 @ 15 10 reps @ 105 dumbell straight leg deadlif...
    by: 1434tim on: 2004/09/27

  • Biceps/Triceps/Forearms

    Biceps Standing Olympic bar curls(last set static strip 45 sec.) (warmup)...45x12,45x10,65x6 Sets...85x12,95x10,100x8, My goal was a certain rep range, which I for the most part reached, 12,10,8,10 Incline bench dumbbell curls(hold peak co...
    by: bb1fit on: 2003/12/29

  • Awesome workout!!

    5:30 am.... 20 minutes of ok sprints, had a girlfriend w/ me and we were talking so couldn't really do the sprints I normally do, will try again on Wednesday. Then did 20 minutes on the elliptical. Lunch Squats: 95/10, 105/12, 105/12 Leg pres...
    by: triciakent on: 2003/12/29

  • Shoulders and Triceps

    ShBB press 95x15 135x10 145x6 155x6 Lat DB raises 30x10 35x10 25x10 Upright rows 80x10 Rear Db raises 25x10 30x10 Shurgs 225x10 275x10 315x7 405x10 455x8 Triceps Kickbacks 25x10 30x10 35x10 Skullcrushers 90x8(stopped due to pain in rig...
    by: 7707mutt on: 2003/12/28
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