Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Ice Storm today......

    Well, no gym today, can't get out, most stuff is closed anyway as is my gym. Tomorrow was a day off anyway(cardio day), so I will simply switch days and make today a cardio day. Did one cardio session this morning on my treadmill, 20 minutes, 176 ...
    by: bb1fit on: 2004/01/25

  • good day

    45 min cardio side lats 3-12x5
    by: chaos99 on: 2004/01/25

  • Back/Shoulders

    Back Wide grip chins Sets...BWx10,BWx10,BW+10x10,BW+10x10 Incline dumbbell rows Sets...40x12,50x10,50x12 Behind the neck pulldowns Sets....100x12,120x10,140x7,150x5 Shoulder width chins with assist on machine Sets...10w50,10w30,9w2...
    by: bb1fit on: 2004/01/24

  • YES up to 8 # & feeling great.

    switched to intermidiate & up last set to 8 #. Also added side lats 15x1, 15x2, 15x2. Just testing with the lower weights. Will up it in a few days.
    by: chaos99 on: 2004/01/24

  • Chest/Abs...and no spotter!! aarrgghhh.....

    Had to be a bit careful today, my wife is working days this week, and noone was in the gym this morning except some cardio people, so I couldn't get a spot! Had to make the best of it, all in all turned out with a good blood pump. Chest Decl...
    by: bb1fit on: 2004/01/23

  • Old Photos

    Was going through a bunch of old photos last night and discovered some from when I was 15. I'm physically a very different man.....read bigger. At least my girlfriend was impressed. Anyway, it prompted me to really dig deep today. I'm at the end ...
    by: dogboy99nz on: 2004/01/22

  • Cardio today

    Rest from weights, simply cardio today. Did a HIIT session for 14 min. on the recumbent bike, 97 calories. Went up to level 15. Shortening my durations a bit, am getting pretty lean, and want to do just enough cardio to support my diet.
    by: bb1fit on: 2004/01/22

  • lost inches & pounds

    WOw do I feel great. Thought about going from beginners to intermediate but then remembered go slow. Energy to burn most days. Have lost 7# so far 2" in waist 1" hips. Still only using 5 # as top weight but thats ok shoulder still twingeing bu...
    by: chaos99 on: 2004/01/22

  • Wed - Leg nite 6/10

    Pain in shoulder forced me to switch to legs for tonight. Smith Lunges: 12x90, 12x110, 10x115 Seated Leg Curl: 8x130, 10x110, 10x90 Seated Leg Press: 15x190, 12x210, 12x210 Seated Calf Raise: 12x125, 12x125, 12x125 One Leg Calf raise: 15x4...
    by: I_Am-aZon on: 2004/01/22

  • Mid week

    Good day today, and I think alot of it can be attributed to my meal #2. I went to a buffet at a hotel/casino and had the following: salad, 2 large chicken fajitas, 2 large beef fajitas, a nice slice of pepperoni pizza, and a serving of bread puddi...
    by: rev8ball on: 2004/01/22

  • Still no weight loss

    I'm still at 255lbs but it seems that my boy fat percentage is going down. It was 29.8% and it is now 29.4%
    by: tenbombs on: 2004/01/21

  • Legs/Calves...beginning of cycle 2 again

    On some of these exercises, I will use shocking techniques like supersets, etc. because these are not power movements, but shaping/isolation type squeeze movements. Leg extensions(static contraction 30 seconds on last rep of each set) (warmup)...
    by: bb1fit on: 2004/01/21

  • Another Awesome Day!! Not sore at all

    I anticipated that I would be sore this morning since I bumped up my leg press by 50 lbs yesterday, but none whatsoever. Not sure if it is the NO2 working or not, but I feel fabulous!! AM Cardio Sprints 5 minute warm up, 3 minutes at 8.5 minut...
    by: triciakent on: 2004/01/21

  • Strange dream, some thoughts about the past, and 3 Oreo cookies

    Okey, maybe I should start another journal. I've been writing so much before every single time I needed to get ready for a big event. Now I haven't competed for more than one year so everything has been more calm. I've had annoying health proble...
    by: Philia2 on: 2004/09/29

  • Gettin' better

    My strength is returning faster than I expected after such a long break. The pounds are going back up; now, I have to work on the reps as well. Diet was down again - dammit! Gotta work on eating more still. Freeweight Military Press Singles, O...
    by: rev8ball on: 2004/01/20

  • Biceps/Triceps/Forearms

    Changing tactics now, though still doing the same 2 cycle workout, no more fancy stuff, i.e...no more forced reps, etc. My goal now is to train heavy till positive failure with good form, and stop. In other words train the muscle with sufficient w...
    by: bb1fit on: 2004/01/20

  • Down 5 lbs!!

    I haven't written in a few days, been super busy, not enough time to spend 5 minutes writing. Lifting is going good. I've been on the NO2 for 5 days now, not really feeling anything but appears that I am lifting more. Yesterday did lat pull downs ...
    by: triciakent on: 2004/01/20

  • Weekend

    LOL, thanks, Mutt, but I don't think I'll be breaking my 671 PR any time soon... I haven't been on FTs at all these last 3 days, and not much this last week. Work has been really out of control, so things have been kinda nuts. I did get to sque...
    by: rev8ball on: 2004/01/19

  • Back/Shoulders

    Back Medium grip pulldowns supersetted with underhand shoulder width pulldowns. Form was important, weight heavy enough to work the muscle and keep mass, but not overtax the system. (warmup)...100x12,100x12/60x10 Sets....120x12,140x8,140x8/80...
    by: bb1fit on: 2004/01/19

  • Bicep tryout!

    I have not lifted for a while and last night I found my self in the basement doing some laundry. I have a old K-mart plastic covered cement weight set. I have about 220lbs. ON the barbell is 130lbs. I had a few minutes so after some dumbell cu...
    by: 7707mutt on: 2004/01/19

  • Yesterday

    Yesterday was a cardio day, did 2 sessions, one early morning and one evening. Did the stepper both times, first one 20 minutes, second 24 minutes. 206 calories in the morning, 260 calories in the evening. Both done HIIT style.
    by: bb1fit on: 2004/01/19

  • AAAHHHH

    Shoot woke up this morning with shoulder starting to hurt. Back down on the weights. Must take it slower. So depressing. Hopefully just lighting up will help.
    by: chaos99 on: 2004/01/19

  • ran two miles today, first time since surgery!!!!

    seated dumbell press 25 x 12 30 x 12 30 x 10 30 x 6 seated lateral raises 15 x 12 15 x 12 15 x 10 15 x 8 standing calf raises 30 x 12 30 x 12 30 x 12 ...
    by: 1434tim on: 2004/09/29

  • 7-7-2005

    5.15 miles in 49:00 (including 9 mins of warmup/cooldown)
    by: spamalope on: 2005/07/07

  • Chest/obliques

    Chest Incline dumbell benches supersetted with light dumbbell incline benches(first 2 sets only) (warmup)...30x12,30x10,50x5,60x1 Sets...75x4,75x5,75x4/35x10,40x8 Decline benches supersetted with dips(no weight) last 2 sets only (warmup)....
    by: bb1fit on: 2004/01/17

  • Legs/Calves

    Legs(quads only) Leg presses(feet low and close together) (warmup)....230x10,410x8 Sets...500x10,590x10,590x5(got mad at myself here),590x10,610x4 Leg presses(feet high and wide) Sets....610x10,610x10,610x10 Leg presses(feet medium heigh...
    by: bb1fit on: 2004/01/16

  • Rest/Cardio

    Rested from the wieghts today, keeping with my split of bodyparts...legs every 7 days, chest, back and shoulders every 6 days and arms every 5 days. This juggles my off day. Did a cardio session though. Very pleased with my cardio capabilities I h...
    by: bb1fit on: 2004/09/28

  • Second day on NO2

    Today is my second day on NO2, I gave up on the Zantrek, wasnt' really doing anything for me. I had a great quad workout yesterday, same as I've been doing but added 40 more pounds total then did squats w/ a super of leg extensions. I want to try ...
    by: triciakent on: 2004/01/16

  • Biceps/Triceps/Forearms/Abs

    Great arm workout today, next to last on my second cycle. Next week training methods shift a bit, 8 weeks out from competition. No more forced reps or anything fancy, just heavy hard work to failure with good form. With calories getting to be at a...
    by: bb1fit on: 2004/01/15

  • Day 2 of the heavy

    I was pretty happy with these numbers last night, again considering it's been so long; especially with the deadlifts, because, even though I can't go past the knees, I haven't done them in about 5/6 years, I was very happy with the results! Dea...
    by: rev8ball on: 2004/01/15
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