Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest/Abs

    No spotter, kind of sucked today. But, made the best of it, all in all not too bad. Chest Incline dumbbell presses (warmup)...30x12,45x6,60x6 Sets....70x6,75x5,80x2,75x3/40x10(supersetted last set only) Dumbbell pullovers Sets...80x10,...
    by: bb1fit on: 2004/02/03

  • 6am this morning

    Back Bent rows 135x10 185x10 205x9 deadlifts 205x10 225x10 275x8 Lat pulldowns 135x10 155x10 20 mins on elip-crosstrainer. Highlights-I like this morning thing and now with 2-20min sessions of cardio I have a new personal best for the year! ...
    by: 7707mutt on: 2004/02/03

  • Last night

    First workout at the Y Chest Bench press 135x12 155x10 185x10 195x10 Flat bench flyes 35x10 40x10 45x10 incline 135x10 155x10 165x10 20 mins on treadmill at 3.2-3.4 speed. Highlights hit the cardio for the first time in a long time. Lowli...
    by: 7707mutt on: 2004/02/03

  • Off day today

    As mentioned, day of rest. 5 1/2 weeks out, rest days will be getting very, very scarce from here on out. I am right at 7% bodyfat, plenty enough time to reach my 5% or less for this competition I do believe.
    by: bb1fit on: 2004/02/02

  • Trying to get my wide shoulders back!

    Drove home from the gym tonight, and could barely handle the steering wheel. Did 3 shoulder exercises, Back, biceps and abs! ouch!
    by: Carivan on: 2004/02/02

  • Leggin' it and feeling great

    Legs were king o' focus today. Took it a little easy today as I had some severe stomach cramps last night - which was no fun after the abs session that morning. Leg Presses - 2 x 12x120, 2 x 10x160 Hack Squats - 1 x 12 x 50, 2 x 10 x 55 Stra...
    by: dogboy99nz on: 2004/02/02

  • And so Week 5 begins

    I never get a chance to enter anything during the weekend so this has to cover three pretty busy days. Saturday: Did a one hour spin class that went really really well - covered in sweat but the last track just killed me - it was a sprint/jump/ru...
    by: dogboy99nz on: 2004/02/01

  • Leg Torture!!!

    Ok, start of cycle #1 again, heavy, hard leg presses followed by whatever squats I can do with my legs like jelly. Leg presses(feet low and close) (warmup)....230x10,410x10 Sets....590x10,590x10,600x6,680x3(first time I ever did this!) Leg...
    by: bb1fit on: 2004/02/01

  • Biiceps/Triceps/Forearms/Obliques

    Biceps Standing EZ bar curls (warmup)....45x12,75x6,95x6(felt strong today, went a little overboard on the warmups) Sets....115x6,115x5,115x6,120x4,120x4 Preacher curls(first set was wide grip, the rest were close grip, strict with good fo...
    by: bb1fit on: 2004/01/31

  • Nice leg day

    Well, first off for Charlie if he reads this, squats just for you!! LOL....I don't do squats very often and have to be very careful due to a tender lower back. So, when I do do them, I do them simply for a variety, a change, and do not push them t...
    by: bb1fit on: 2004/09/29

  • Back/Shoulders

    Good workout today, really concentrated on "feeling" the back and shoulders get worked and tight. I am really pysched, feel like I am right on target to come in at my very best for this competition. Hopefully I will peak at the right time. I alway...
    by: bb1fit on: 2004/01/30

  • Wow feeling it now

    switched to bands from stability ball yesterday & am a tad bit sore this morning. good thing cutting calories to 1200 - weight was creeping back up cardio 40 min 2 miles 5 min faster good thing
    by: chaos99 on: 2004/01/30

  • Pulled something. Drat

    Today started pretty swimmingly with arms and abs. I took someone's advice from one of the chat rooms and did abs with a bit of weight and, surprise surprise, it was very very hard. Am predicting that I may not be able to sit up to get out of be...
    by: dogboy99nz on: 2004/01/29

  • Rest day

    Well, today I went in and did my last cardio for a while, before I got my bodyfat test. I did but 12 minutes on the stepper, 120 calories. My instincts were telling me I didn't need it, and my bodyfat test varified this. I was down 2 points, exact...
    by: bb1fit on: 2004/01/29

  • the Hunt for the new improved and much stronger Mutt Starts!

    It will be offical on saturday. We are joing up at our Y onsaturday. From that day forth cardio and weights are a go 5 days a week, one body part a day and 20 min of cardio 4 days a week!
    by: 7707mutt on: 2004/01/29

  • What the hell?

    Yesterday's workout was really weird. My strength levels were all over the place: up, down, up, down, sideways... I don't know. Then, afterwards, I was really hyper - this NEVER happens. I usually wipe myself out. Freeweight Military Singles...
    by: rev8ball on: 2004/01/29

  • tired

    rest day from work outs. 2 hour nap feeling much more alive
    by: chaos99 on: 2004/01/28

  • Get back to where you once belonged

    Surprise surprise I didn't get to the gym last night to do my cardio - instead I went to a friends place and drank champagne. Which was nice. However I did push-start a friend's motorbike around the carpark at work for ten minutes earlier i...
    by: dogboy99nz on: 2004/01/28

  • Good quality chest and ab workout today

    Chest Decline barbell benches (warmup)...135x10,185x6 Sets....230x5,230x4(got mad at myself here),240x4,250x2 Weighted parallel bar dips Sets....70x10,80x9,80x9 Superset Incline dumbbell heavy with incline dumbbell light(first 2 sets o...
    by: bb1fit on: 2004/01/28

  • Monday - easing back

    I think I have figured out this shoulder pain thing - I think it's a nerve as it is a little like the sciatic nerve pain I had in my back/leg a while back. Went to the gym Monday, took it easy - left out the DL's and reduced weight :( Only pain w...
    by: I_Am-aZon on: 2004/01/28

  • Feel Yucky today!! And so so so sore

    Don't feel so hot today, been avoiding getting sick for a year, I hope I can get rid of this before it comes on too strong. I am soo sore from my workout yesterday, so sore that I couldn't get out of bed to do cardio this morning. Going to give t...
    by: triciakent on: 2004/01/28

  • mini workout

    Last night spent 45 min of non stop snow shoveling. Then did 7 sets of biceps in my base ment: EZ curl 60x10 75x10 90x10 Dumbbell curls 30x12 30x10 Barbell curls 80x10 100x10 Highlights: all my clothes are fitting loser (go figure no real ...
    by: 7707mutt on: 2004/01/28

  • Missed journal yesterday so this is a biggie.

    Didn't fill in the log yesterday, but rest assured much work was done. Worked on legs. Leg Extensions 2x12x35, 2x10x42 Smith Machine Presses 1x12x30, 2x10x40 (arrrggggh - heavy) Ball Reverse Hyperextensions 2x12, 2x10 Machine Standing Calf ...
    by: dogboy99nz on: 2004/01/27

  • On Fire Today!!

    Down another lb, feels like I've lost 10 though...Went and did 30 minutes of cardio this morning. Then at lunch did: Leg Press same as I usually do, feet low together, feet high shoulder width 3 sets of 15...but I did 90 lbs plates each side...
    by: triciakent on: 2004/01/27

  • Great leg workout today!

    Todays workout was for separation/split between the hams and lower leg(teardrop), and hamstrings. Critical in competition. Leg extensions(hold static contraction 30 seconds on last rep of each set..goal rep range 12,10,15) (warmup)...50x12,50x...
    by: bb1fit on: 2004/01/27

  • Another mad weekend

    Just getting around to FTs from last week once again. Ugh, these weekends are really starting to kill me.... and I'm not even having any fun!! Had to lift on Friday at around 630 am in order to get my workout in; haven't done a morning workout...
    by: rev8ball on: 2004/01/27

  • Biceps/Triceps/Forearms

    Biceps Standing ez bar curls(last set drop set) (warmup)....45x12,45x10,75x6 Sets...95x12,115x6,120x5, Preacher curls(first set wide grip, rest inside grip) Sets...75x10,95x5,95x6,95x6 Lying cable curls(last set drop set to exhaustion)...
    by: bb1fit on: 2004/01/26

  • Fridays Non workout

    Whats with my shoulder? Unsure if it's the nerve or a tendon, but damm, it's giving me trouble. Annoying because it has started to become more troublesome now that I am giving it a break.... Friday I did some squats(3 sets 10x125), many abs and...
    by: I_Am-aZon on: 2004/01/26

  • Workout plan

    Ok this is what I intend to do once the Y thing takes place: Mon-Chest 20 min of cardio Tue Back 20 min cardio Wed arms 20 mins of cardio Thur Shoulders Fri legs (swimming) The cardio I plan is one day of treadmill, one of the eplictical tra...
    by: 7707mutt on: 2004/01/26

  • Yoga

    So, had my spin class on Saturday and it felt great after. Of course, I was dead tired by the end of the day, nearly asleep by 9pm...which is kinda sad for a Saturday night. Had yoga yesterday though and it's stretched everything out and I'm feel...
    by: dogboy99nz on: 2004/01/25
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