Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Official start day

    Chest & Bi-ceps Flat Bench: 12x135, 10x135, 8x145, 6x155 (Very sore wrist and thumb, right hand side, painful, impeding movement & weight) Pec Deck: 12x80, 10x85, 8x90, 6x100 (Can go higher weight on all sets) Incline DB: 12x80, 10x90, 8x100,...
    by: jcannuck on: 2004/02/16

  • Ft. 8 weeker; Shoulders, forearms, abs, cardio....

    25 minutes cardio Front Raises 10x20 10x20 10x25 8x30 8x30 Side Lat. Raise 10x15 10x15 10x20 8x25 8x30 Arnold Presses 10x50 10x50 8x55 6x65 6x70 Dbl. Wrist Curls 10x45 10x45 10x45 Incline Crunches 15 15 Leg Raise 15 15 ...
    by: fryer91 on: 2004/02/16

  • Shoulders and a bit of calves

    Good shoulder workout today, gym was packed, kids off school, so did a bit of variations that worked out rather well. If you haven't noticed, I am going back to one muscle part per day, 5 day split, try to emphasize some quality and size gains aga...
    by: bb1fit on: 2004/02/16

  • Sunday Legs 9/10

    Actually had an excellent legs workout on a Sunday afternoon - paying for it today - nice and sore/stiff - gotta love it :) (did not log my reps/set so no stats for today)
    by: I_Am-aZon on: 2004/02/16

  • Chest day

    Bench 135x12 185x10 195x10 205x9 Incline 135x10 155x10 165x8 machine flies 80x10 70x10 60x10 Eliptical machne 20 mins 336cals burned. Highlights: incline bench 135was so easy need to go to 145 to start. bench press was great nice tight form...
    by: 7707mutt on: 2004/02/16

  • Day -1, weigh in & fat %

    Well I start tomorrow. Today those taking part in the competition arrived at the carck of dawn (before breakfast) for weigh in and measurement. Height: 5"7.5 Weight: 182.4 lbs % BF: 9.9% Goal: Add 10-15 lbs LMM, loose 6 lbs body fat, net g...
    by: jcannuck on: 2004/02/15

  • Declare war on my back today

    Well to do the type workout I did today you basically have to declare war on that body part, go into the gym with that mentality, and bomb it! It is basically a blitz type workout, but with different exercises. This is not a type workout for every...
    by: bb1fit on: 2004/02/15

  • Easy day to record today!

    Did 20 min. of HIIT cardio this morning, stepper, 187 calories. I sure think that one was off(not my usual one, it was busy). Anyway, good session, cranked it out. Now, the rest of the day??? How about being a slug today!! In other words, I am ...
    by: bb1fit on: 2004/02/14

  • Left the legs at the gym (leg day)

    Smith machine Sqats Inner Thigh Machine Standing Calf raises 4 sets each
    by: Carivan on: 2004/02/13

  • legs of jell-o turned to legs of lead

    cardio 45 min
    by: chaos99 on: 2004/02/13

  • Chest/Abs

    I haven't done flat benches first in quite a while, thought I would do them first this time and see if I have gone up any, with my diet and everything, any change can be cool. Flat dumbbell benches (warmup)....35x12,50x8,65x6,70x4 Sets....85x...
    by: bb1fit on: 2004/02/13

  • Back-Lots of distractions

    02/12/04 Lat Pulldown (Light W-Behind) 15x100 15x100 Reverse Grip Barbell Rows 10x135 8x155 8x175 8x195 Barbell Shruggs 15x135 15x225 12x275 10x315 Cable Rows 15x180 15x180 Lat Pulldown (W-Front) 10x180 8x205 6x225 4x240 Hyp...
    by: fryer91 on: 2004/02/13

  • LEGS

    squats- 135x7 175x10 225x10 245x7 135x10 175x8 Leg ext 100x12 112x10 130x8 90x6 Ham 100x10 130x10 90x12 Highlights: Ok well I went a little heavier than I had planned for squats. I am really trying to hit a little below parallel. I did that...
    by: 7707mutt on: 2004/02/13

  • Monday/Wednesday

    Went to Doc. Shoulder pain was due to front and rear deltoid damage, probably compromised due to lifting much weight. So I will follow the normal recovery program of taking it easy until the pain subsides, and then slowly introduce the weights bac...
    by: I_Am-aZon on: 2004/02/12

  • Legs/Calves

    Well, my first day back to doing squats first and going heavy, tried to ease into it, since it was my first time back in many weeks. I had in mind to do 3 sets, ended up doing 6 sets, 1 set after finishing my leg extensions. All in all, ok, but st...
    by: bb1fit on: 2004/02/12

  • Jell-o legs!!!

    Real Push-ups!!! 5 Push-ups on knees 15, 12, 10 Rear shoulder fly 2x15, 3x15, 5x12, 8x10 Side laterals 1x15, 3x15, 5x12, 8x5 Bent over one arm row 5x15, 8x15, 10x12, 16x10 Double arm curls 3x15, 5x15, 8x12, 10x10 Single arm overhead ex...
    by: chaos99 on: 2004/02/12

  • Legs-cardio-abs

    02/11/04 Therapy put me through the ringer again on the legs. They also incorporated calves. To dang much to post on here! 02/12/04 25 minutes Bike (Oh ya; HATED IT!) Ok, abs, hmmm, made it to page 533 in my Arnold Encylopedia (abs). ...
    by: fryer91 on: 2004/02/12

  • Massive shoulder day and oh yeah cardio too!

    Dumbbell presses 50x10 60x10 65x7 Laterals superseted with rear delt 25x10 30x10 35x9 standing barbell presses 95x7(this was to see if it was going to work it will just have to start light!) Shrugs 225x10 275x10 315x12 405x12 455x9 225x20 T...
    by: 7707mutt on: 2004/02/12

  • tri burn---- chest and tricep day.

    It was chest and tris day today. Seated machine flies 4 sets standing overhead cable extensions 4 sets dips behind the back 4 sets incline crunches
    by: Carivan on: 2004/02/11

  • Better morning

    I was suppose to weight myself this morning, but I got scared....... Okey okey I'll probably do it tomorrow then. I really hate the balance..... I'm always so heavy. I know that it doesn't really matter since I like what I see in the mirror, but t...
    by: Philia2 on: 2004/09/30

  • day off

    cardio 45 min
    by: chaos99 on: 2004/02/11

  • Biceps/Triceps/Forearms/Obliques

    Biceps Warmup of 2 sets of 15 incline curls very super strict with 25 lb. dumbbell, not moving elbows at all. Standing olympic bar curls Sets...95x5,105x6,115x4,115x3 High pulley cable curls(very strict form, again keeping elbows station...
    by: bb1fit on: 2004/02/11

  • Shoulders getting better

    Good, solid day for lifts; great strides from last week. Diet getting there as well. Military Press Freeweight Warm-up 95 x 8 115 x 8 135 x 8 225 x 4 185 x 2 BNP 185 x 2 185 x 4 155 x 4 BNP 155 x 6 135 x 6 BNP 135 x 8 Arnold Pre...
    by: rev8ball on: 2004/02/11

  • Iam ready to get Started Today!

    I am working Hard!!!
    by: LaurenHuey on: 2004/02/11

  • Cardio

    02/10/04 30 minutes on the bike 02/11/04 Therapy on the ole legs today; will try to get ab work in tonight.
    by: fryer91 on: 2004/02/11

  • Arms and treadmill attack

    Barbell curls 75x10 85x10 95x10 105x6 Alt curls (decsending sets) 45x8 40x10 35x10 Preacher curls (DB) 25x10 30x10 Hammer 40x10 35x12 Kickbacks 25x10 30x10 35x10 Pressdowns 75x10 85x10 60x10 "V" bar pressdowns 60x10x3 20 mins treadmill(h...
    by: 7707mutt on: 2004/02/11

  • Feel great, getting better at meeting diet goals!!!

    abs-back-forearms deadlifts 100 x 12 100 x 12 120 x 10 120 x 10 bent over barbell rows 95 x 12 95 x 12 100 x 10 seated barbell wrist curl...
    by: 1434tim on: 2004/09/29

  • Ok, caught up on entries...today

    Today I did 20 minutes of a HIIT type cardio on the stepper at the gym. 20 minutes, 181 calories.
    by: bb1fit on: 2004/02/10

  • Monday....Back/Shoulders

    Back Shoulder width chins supersetted with underhand grip shoulder width chins(using assist for perfect form. After using assist, I did sets wide grip without assist) Sets....40x10,30x10/40x10,40x10 Chins without assist superset with V bar ...
    by: bb1fit on: 2004/02/10

  • Sunday...Chest/Abs

    Chest Incline dumbbells (warmup)...30x12,30x10,50x6,60x3 Sets...70x6,80x5,85x3,75x5 Dumbbell pullovers Sets....80x10,85x10,85x10 Decline barbell (warmup)...135x10,185x5 Sets...230x3,230x3,,230x2 Flat bench dumbbells (warmup)70x6 ...
    by: bb1fit on: 2004/02/10
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