Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back, shoulders and Biceps today

    Wide grip machine pulldowns Machine pullovers Arnold presses Standing lateral raises Standing bicep curls Incline bench bi cep curls Ab decline crunches on 4th rack.
    by: Carivan on: 2004/02/23

  • First day of training

    This will be a day for change. I have been working out with this first program and decided to take a new step.
    by: Bicman29_2000 on: 2004/02/23

  • Back/shoulders

    After a complete weekend of rest, back at it in a big way. Did back first, did 3 tri-sets, man, they had me breathing, then 3 more tri-sets, the first 3 for width, the second 3 for thickness. Moved on to shoulders, burnt them up pretty good too, b...
    by: bb1fit on: 2004/02/23

  • Back-Bi's-Tri's-Abs

    2/21/04 Barbell Shruggs 12x185 12x225 12x275 10x325 6x375-strip-20x225-strip-25x135 Rev. Grip Barbell Rows 10x135 10x155 8x175 8x195 6x205 Seated Cable Rows 10x180 10x180 10x180 8x190 6x200 Wide Grip Pulldowns(Front-Hammer Grip) 15...
    by: fryer91 on: 2004/02/23

  • Chest

    Bench 135x12 185x10 205x9 215x8 Inclince 135x10 155x10 165x9 Machine fly 50x10 80x7 (hate this machine) Cybex chest press 100x10 80x10 flat bench flies 40x10 45x10 Cardio tread mill 20 mins 3.2 speed Highlight: Chest was hit good and hard fe...
    by: 7707mutt on: 2004/02/23

  • 2nd day of rest.

    Rested another day today, even had an afternoon nap! Good re-building time. Also cheat day, pancakes for b-fast, and Greek pita's and salad for lunch. No decisions for supper yet. Itching to get back at it tomorrow! That must be a good thing!
    by: jcannuck on: 2004/02/22

  • Shoulders and Legs

    Dumb bell presses 50x10 60x10 65x7 lateral superset with read delt 30x10 35x10 30x10 35x10 Shrugs 135x10 225x10 275x10 315x10 405x10 465x5 Squats 135x10 185x10 225x10 245x8 Legext 100x10 130x10 ham string curls 110x10 130x10 Highlights 4...
    by: 7707mutt on: 2004/02/22

  • And yet another easy one to log

    Well, taking another rest day. Feel that it is needed, today is my "growth" day. I really abused my body last week, and am now trying to get the most from it. I am already setting up my back workout for tomorrow though!!
    by: bb1fit on: 2004/02/22

  • Rest Day

    Like many others, rest today, still eating 90% clean, (1 piece of bread under a steak for lunch & dinner at freinds tonight) tomorrow is cheat day.(WooHoo!) Stayed with the water and supplements.
    by: jcannuck on: 2004/02/21

  • Kicked Butt

    Feels like somone kicked my butt! Lunges really affected the glutes! Just taking it easy today, and will eat good. Invited somewhere for dinner, so that might be my cheat for this week.
    by: Carivan on: 2004/02/21

  • Another easy one to log today!

    Rest, rest, and more rest!! Really pushed my body this week to the max with plenty of shocking methods and heavy hard work, and time to recouperate with rest and plenty of food. I plan to do the same tomorrow, but will wait to log it and see. May ...
    by: bb1fit on: 2004/02/21

  • Legs Ooooooooooooooooooch

    Lunges 4 sets DB straight leg deadlifts 4 sets Standing calf raises 4 sets Abs decline crunches
    by: Carivan on: 2004/02/20

  • Great chest workout today!!

    New high on flat dumbbells....whoo-hoooo Flat bench dumbbells Sets...up the rack 35x15 40x15 45x15 50x12 70x8 85x6 90x6 100x4 100x3 110x2 110x3 Incline dumbbells Sets...65x6,75x6,80x4 Supeset flat bench flies with cable cross...
    by: bb1fit on: 2004/02/20

  • Back & Triceps

    Average to good day. Good guys in gym, motivating. 6 mins. warm-up, eliptical, 75 cals, 0.75 miles. Back Alternating Forward / Reverse Grip Pulldowns: 12x100, 10x110, 8x115, 6x125. DB Raises: 12x25x2, 10x30x2, 8x35x2, 6x50x2 (PB) Row: 1...
    by: jcannuck on: 2004/02/20

  • Cardio, Abs, and Chest...

    02/19/04 25 Cardio A.M. P.M. Workout Incline Crunches 20 20 Front Leg Raises 10 10 Side Leg Raises 15 15 Bent Over Twist 25 25 Seated Leg Tucks 25 25 Side Oblique Crunch On Hyper-Bench 15 15 Incline Flyes 1...
    by: fryer91 on: 2004/02/20

  • Great leg workout today

    Ok, new leg workout. My goal since I am going back to doing squats is to get myself stronger in thema again. So, I came up with a power/strength/size building scheme to help me progress. It goes like this, 3 sets of 8, 3 sets of 5, 3 sets of 3, wi...
    by: bb1fit on: 2004/02/19

  • Chest & Bi-ceps

    Best workout in recent memory! Five personal bests! Chest Flat Bench: 12x135, 10x145, 8x155, 6x165 (PB!) DB Fly's: 12x20, 10x25, 8x30, 6x35 (PB!) Incline DB: 12x90, 10x90, 7x100 (Failure!), 10x110 (PB! With spotter) Pec Deck: 12x90, 10x10...
    by: jcannuck on: 2004/02/19

  • Legs/Therapy

    02/18/04 Therapy for knee-tested both legs to compare strength. Strength is now equal; still have something floating around under kneecap. Therapist released me to do whatever I wanted. One more therapist session, then see the orthopedic in a m...
    by: fryer91 on: 2004/02/19

  • 7/10

    Wednesday usually included shoulders, I took a try at an overhead machine press and stopped immediately. Felt the pull (but not as much as before)but decided to be safe about it as I want to heal a little more before working it again. Worked chest...
    by: I_Am-aZon on: 2004/02/19

  • Arms

    So my little old arms thought I was going to go in and do the normal 3 sets of this 3 sets of that...HA! IT was time for a shake up. I started it off by loading a barbell up with 95lbs, here is what follows: 95x10 105x5 (no rest between) 85x12...
    by: 7707mutt on: 2004/02/19

  • Shoulders & Legs

    Screwed up day. Not enough time, and interrupted. Shoulders Military DB Press: 12x25(2), 10x35(2), 8x45(2), 8x50(2) (PB) - Should add 10 lbs 1st set, 5 lbs 2nd set. Front to Backs: 12x45, 10x65, 8x70, 10x80 - All to go higher by 10, watch w...
    by: jcannuck on: 2004/02/18

  • Chest and triceps day.

    Machine wide grip presses Lying tri cep extensions dips behind the back
    by: Carivan on: 2004/02/18

  • Short and sweet

    Rest and eat today!
    by: bb1fit on: 2004/02/18

  • Late again

    Here is both last Friday's and Tueday's workout, repsectively: Friday - Incline Bench Smith: 135 x 8 225 x 6 335 x 3 positives 315 x 3 positives 225 x 1 x 8 positives Side Delts Dumbbells: 25 x 10 x 2 20 x 10 x 2 Incline Bench...
    by: rev8ball on: 2004/02/18

  • Back day

    Chins 3 sets 6, 6, 4 Bent rows 185x10 205x10 225x9 Deadlifts 225x10 275x7 315x8 335x3 Lat pull downs superset behind the neck and to the front. Behind the neck first 100x10/100x9 115x10/115x8 Cybex lat machine (stack weights) one set to reall...
    by: 7707mutt on: 2004/02/18

  • Back & Tris

    Overall, pretty good gym day. Back Pull downs (alternate forward and rev. grip):12x90, 10x95, 8x100, 6x115 - Should go up 10lbs, too light. Seated Row: 12x75 (Good form here), 10x85, 8x95, 6x110 - Should go up by 5lbs DB Raises: 12x25, 10x25...
    by: jcannuck on: 2004/02/17

  • Cardio

    45 minutes stationary bike
    by: fryer91 on: 2004/02/17

  • Brutalized the biceps today, hit triceps pretty good

    Well, today was declare war on bicep day. I devised a workout last night and followed it to the letter today. Now, all I want to do is eat. Again, this is not an everyday workout, just a blast back to the past if you will to shock the biceps into ...
    by: bb1fit on: 2004/02/17

  • Nothing to say but feeling good.

    Back Bent over bb Rows Seated MAchine Pullovers Shoulders Seated DB Press BB Shrugs Seated LAteral raises Bi's Standing DB curls Concentration Curls Abs Leg Raises Lying front kicks
    by: Carivan on: 2004/02/16

  • Monday - Back and Abs 9/10

    Another great workout. Ignored shoulder completly, focused on back. Lots of energy, good 'tude. Skipped cardio (dont tend to do this much anymore as weight loss is not wanted)DL's 11x135, 10x135, 10x135, 8x135 Wide grip Pulldowns: 12x100, 9x100...
    by: I_Am-aZon on: 2004/02/16
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