Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Arg...

    I did not work out today and feel like a bum. Will do good workout tomorrow since IO got the jump ropes and mat today. Looking forward to my exercise routine being bumped up to a new level!
    by: sires6 on: 2004/02/29
  • I wish I could count....

    Okay... so math isn't my strong point... I use free weights, and I thought I'd counted everything correctly.. double checked... triple checked... apparently I forgot to add the bar... duh... Deadlifts: 10x130/10x150/8x180/6x230 (personal be...
    by: yadmit on: 2004/09/30
  • chest -calves

    4 sets wide grip machine presses 4 sets lying chest press 4 sets calf raises 30 min cardio on the E machine
    by: Carivan on: 2004/09/30
  • STRESSED BUT HAPPY ( CHEST, BI'S AND FORE ARMS)

    Another good workout CHEST-BI/S-ALL WENT WELL AND UPED MY WIEGHT ON ALL EXERCISES CHEST- INCLINE FLYES-16X15KG-12X17.5KG-10X20KG-2X25KG+6X20KG MACHINE FLYES-16X25KG-12X30KG-10X35KG-8X40KG BICEPTS-SEATED DUMB CURLS-16X7.5KG-12X10KG-10X12....
    by: RASCAL1234 on: 2004/02/29
  • Ugh... hate being sick

    Well I have had a nagging cough for three weeks and finally went to the doctors. Put me on antibiotics and cough syrup w/ codeine... sent me for a loop. I didn't go to the gym on Thursday or Friday. Went yesterday and only did abs and shoulders ...
    by: triciakent on: 2004/02/29
  • WIERD DAYS (stopped smoking)!!!!!!!!!

    Well this was not a training day and have had plenty of rest, slept for a whole 7hrs for the first time in a long time.just stopped smoking last night and everthing is really wierd hope they all calm down before long as my wife can/t stand me bein...
    by: RASCAL1234 on: 2004/02/28
  • I'm BAAAACK

    Okay, It has been a longtime. I actually was working out before my surgery, but with logging it in my workout book during the workout, and keeping a food journal, and working on mind& muscle exercises in another journal, it was just too many jour...
    by: asimmer on: 2004/02/28
  • Rest Day

    Although on my program, today is supposed to be shoulders and cardio, Im taking it off. Have been painting all week so I figure that I can add something like this for shoulders (Also my right shoulder is screaming at me to take a break!) Vertic...
    by: jcannuck on: 2004/02/28
  • Back & Bis 8/10

    Pretty Good day today. Quick, efficient, in & out. Lowpoint, although I'm supposed to be gaining, I'm loosing! Cardio, 6 mins warm-up, 0.5 miles, 72 Cals. Back Seated Row: 12x85, 10x95 (Up 5 NW), 8x105, 6x115 (Up 5 NW) DB Raises: 12x30x2...
    by: jcannuck on: 2004/02/27
  • Great workout today but could do better

    todays workout-chest- incline flyes- 16x12.5kg 12x15 kg 10x17.5kg 8x20 kg machine flyes- 16x20kg 12x25kg ...
    by: RASCAL1234 on: 2004/02/27
  • Chest/Abs

    Well, I am tired of flat bench with the straight bar. I have been trying to get my bench up, had some success, but definately not what I wanted. My body is telling me to do something else because I am getting mentally burnt out thinking about incr...
    by: fryer91 on: 2004/02/27
  • Chest & Tri's 7/10

    Post for 04-02-26 Treadmill: 11.5 mins, 155 Cals, 1.05 miles. Decline crunches: 20 Flat Bench: 12x135, 10x160, 6x175, 6x185 (Spotter) Floor Crunches: 20 Pec Deck: 12x95, 10x110, 10x120, 10x150 - 1st 2 up 5, 3rd up 10 NW. Decline Crunche...
    by: jcannuck on: 2004/02/27
  • Yay.... Triceps!

    I've been slackin' a bit on keeping my journal up to date these last few days: work has been maddening, and my last to lifting days have been blah. No excuse, I know. But anyway, I decided to cycle in a tricep routine for a few weeks, along with t...
    by: rev8ball on: 2004/02/27
  • This is actually Wednesday

    Well the puter crashed and then the monitor blew! What could be worse? Had a great workout yesterday. Chest Seated machine flys Triceps Tricep cable pushdowns with the rope. Dips behind the back Abs Hanging machine oblique tucks machine...
    by: Carivan on: 2004/02/26
  • Good end to a bad week....I hope

    After a bad start to the week, I want to end the week on a high. Only been to the gym once this week (son off school ill). So Im going to hit it real good tomorrow. Taking some advice from bb1 on his 'bodypart frequency' post to try and put a sche...
    by: toad35 on: 2004/09/30
  • Log for February 25

    Had an awesome workout.... did 40 minutes of good cario in the am and then an awesome leg workout in the afternoon. Feel great!! Haven't written in awhile, hard to find time, but like to log workouts on here. Leg press... feet low close to...
    by: triciakent on: 2004/02/26
  • Shoulders

    DB presses 50x10 55x10 60x8 Upright rows 50x10 70x10 90x10 Shrugs 225x10(warmup) 275x10 315x10 365x10 405x10 455x9 Lateral raises 25x10 30x7 Rear delts db raises 25x10 Highlights: none really just a good solid workout, mind not really into ...
    by: 7707mutt on: 2004/02/26
  • Midweek day of rest

    Am taking more days of rest for gaining now that my plans for this competition have been put aside. Plan to do a 2 on, 1 off, 2 on, 2 off week now. Train brutally hard the 4 days I do train, will hit all bodyparts, and plenty more rest and recoupe...
    by: bb1fit on: 2004/02/25
  • Legs-was suppose to get ab done to, but didn't..

    AM Squats 5x135 5x185 5x225 5x275 5x300 5x325 5x345 5x365 Barbell Lunges 5x7x135 Steps Ups (12 inch riser-THAT'S HIGH ENOUGH!!!) 5x6x135 SLD's 10x135 9x185 8x205 7x215 6x225 -Superset- Donkey Raises 5x50xbw Reverse Calf Ra...
    by: fryer91 on: 2004/09/30
  • no work out

    My back hurts like hell! No workout for me. Found out my handicap got cut by 5 after the comp on sunday! Yay!
    by: princesslodgey on: 2004/09/30
  • Therapy

    Last session of therapy on the ole knees today... PT said he is going to put my through the ringer; GREAT!!! Traps are killing me today; not sure if it was from previous workouts, or unloading 300 cases of paper, or the combonation of both.
    by: fryer91 on: 2004/02/25
  • Shoulders & Legs 8/10

    I dragged my ass to the gym this morning, I really did not feel like going. Surprise, surprise! One of my better work-outs in a while. Always seems to work that way! Shoulders Military DB Press: 12x35x2, (Up5 NW), 10x40x2(Up5 NW), 8x45x2 (St...
    by: jcannuck on: 2004/02/25
  • Arms

    BB curls 85x10 95x10 105x7 45x12 ALt DB curls 25x10 30x10 35x10 40x8 45x8 35x6 Ezcurl bar preacher 50x12 Kickbacks 30x10 35x10 40x10 Skull Crushers 50x10 70x10 Press downs 75x10 85x10 V-bar press downs 50x10x2 Cybex tri machine 50x12 30x10...
    by: 7707mutt on: 2004/02/25
  • Back & Bis...7 out of 10

    Better day today, went to the gym first thing in the morning. Lots of energy. Back Lat Pull downs: 12x105, 10x115, 8x120 (Stay here until form is perfect), 6x130 (As with 3rd set) DB Raises: 12x30x2 (Good WU weight), 10x35x2, 8x45x2, 6x50x2...
    by: jcannuck on: 2004/02/24
  • Triceps/biceps/obliques

    Did triceps first today, wanted to get them really good, and lots of times when doing 2 bodyparts I get the first one good and the second not so good. Plus, brand new workout with many brand new exercises, some I haven't done in years. Want to add...
    by: bb1fit on: 2004/02/24
  • Rest day

    Ahhh, today is going to be a complete day of rest. I have only taken 1 complete rest day since returning from Colorado, and even then only took a couple days off. So, today is a high carb day in my carb cycle, so the combo of rest and good nutriti...
    by: bb1fit on: 2004/09/30
  • HIIT

    on the elliptical for 25mins Got a bit of bronchospasm, a sure sign that a virus is on it's way.
    by: princesslodgey on: 2004/09/30
  • Shoulders & Abs

    Goal was to hit the front delts a little harder this time. Tri-Set(No Rest) Front Raises 12x20 12x20 12x20 Side Lat Raise 12x20 12x20 12x20 Rear Lat Raise 12x20 12x20 12x20 Rest Seated Military 8x95 8x115 8x135 6x155 4x175 1...
    by: fryer91 on: 2004/02/24
  • Bloody Back day

    chins 10, 7, 5 all body weight with a little help from my legs. Bent rows 185x10 205x10 225x9 Deadlifts(here is the bloody part LOL more in highlights) 225x10 275x10 315x7 then 3 more (see highlights) 335x5 Lat pull down superset back then fro...
    by: 7707mutt on: 2004/02/24
  • Chest & Tri's

    First of all, messed up day. Went to the gym late and there was nobody around. Ran out of time near the end. As I have heard both that you should train Bi's with Chest and Tri's with Chest, I'll alternate week to week. Chest Smith Flat Bench...
    by: jcannuck on: 2004/02/23
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