Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest- triceps and abs

    Chest Machine flat bench press Tris Machine tricep extensions dips behind the back Abs Hanging machine leg tucks Lying side leg raises I feel the sweel in my bi's and tri's!
    by: Carivan on: 2004/03/10

  • Still working out

    I am still working out and sticking to a solid eating plan (except sundays when football and potato chips rule my life). I am just not posting my workouts because time is lacking.
    by: hecdarec on: 2004/10/01

  • The Comeback

    Did cardio last night and ate sugar-free chocolate pudding instead of lifting (really tired...) Just got done lifting now...arms are shaky, hope I don't have to lift a car off of any loved ones anytime soon... Warm-up, 5 minutes Dumb bell...
    by: asimmer on: 2004/03/10

  • Biceps/Triceps/Forearms

    Biceps Standing ez curls(switch up on bars today, usually use straight bar) (warmup)....45x12,75x8 sets....95x8,115x7,115x7,125x3,130x2,130x3,115x5 Close grip preachers sets....95x8,95x9,105x5 One arm Zottman curls(preacher bench) Set...
    by: bb1fit on: 2004/03/10

  • Biceps

    Yesterday was to be back...my son was up again yesterday morning and this morning. I went to the Y last night for his swim class and while he and mommy were in there I did Biceps: Barbell curls 85x10 95x10 105x10 ALt dumbbell curls 40x10 45x10 ...
    by: 7707mutt on: 2004/03/10

  • Catch up on my writing!!

    Friday did 30 minutes of cardio. Saturday back, shoulders and 20 minutes of sprints. Took Sunday off. Monday did chest and cardio. Tuesday cardio. And today have to do legs, abs and cardio. I haven't been up in the am for a week now to do cardio a...
    by: triciakent on: 2004/03/10

  • Golf.... sorta...

    This game called golf has something about it... not sure what it is... is it because if something goes wrong, you only have yourself to blame? Interesting sport. That being said, I took my son (8 years old) to the driving range last night. The ...
    by: yadmit on: 2005/08/09

  • The sun is out!!!!!!

    The sun is out today and I feel so good! I walked the pooch this morning - no running, too icy and treacherous - and got my daily sunshine. What a diference! Got an mp3 player on sale yesterday , after a considerable amount of time trying to fi...
    by: asimmer on: 2004/03/09

  • Shoulders/Abs

    Shoulders Cable side laterals(decided to these first today to sort of pre fatigue the shoulders/delt area, and really "feel" the movement not being already exhausted from presses and such first) (warmup)....25x15,25x10 Sets.....55x12,65x12,65...
    by: bb1fit on: 2004/03/09

  • Back & Bi's 8/10

    First of all, I did something right yesterday. Maybe the 90% for lower reps has something going for it, or maybe my body just reacted to a shake-up. Either way, amazing pump, lasted all evening! Location: Fitness World, downtown Vancouver, B.C....
    by: jcannuck on: 2004/03/09

  • 5/10 Shoulders/chest

    Guess I ate too much on cruise-vacation. Low energy night, didn't push it. Postive: No shoulder pain! Week off from working out must have done its work :) DL's: 10x135, 7x135, 5x135 Wide Grip Machine Pulldowns: 12x90, 12x90, 8x10 Seated Cable ...
    by: I_Am-aZon on: 2004/03/09

  • Back-Shoulders-biceps-abs

    Back Machine Pulldowns One arm Db rows Shoulders Arnold presses Seated db presses Standing lateral raises Biceps BB Preacher curls Reverse BB curls Abs Twisting crunches Hanging Machine Leg raises
    by: Carivan on: 2004/03/08

  • TRAPS/LEGS/SHOULDERS

    YESTERDAY WAS A REST DAY... TODAY.. traps...1-incline dum shurgs-1x16x7.5 12x10 10x15 8x20 supersetted with.. 2-cable up rows-1x16x15 ...
    by: RASCAL1234 on: 2004/03/08

  • Okay, quit whining

    Did some kickboxing with my hubby yesterday, then went out to the Glockenspiel for dinner..German food is not diet fare... Going to work legs now while I watch TV and do cardio tonight.
    by: asimmer on: 2004/03/08

  • Back day(for thickness today)

    Back Bent over barbell rows on smith machine (warmup)...50x15,70x10 Sets....90x12,110x10,130x12,150x10, One arm dumbbell rows Sets....60x10,70x10,75x8,80x6,85x7 Incline bench 2 arm isolation rows sets....35x10,45x10,55x10,55x12 Chi...
    by: bb1fit on: 2004/03/08

  • Chest & Tri's 8/10

    Finally caught up! Decided to change a few things based on some advice. Dropping reps to 10 (Warm-up) 8,6,4 working sets. Not pyrimiding weights but staying at 90% max. Felt good, faster in the gym, no more than 45 secs between sets. Really pum...
    by: jcannuck on: 2004/03/08

  • Rest Day

    For 04-03-07 - Rest Day
    by: jcannuck on: 2004/03/08

  • Rest Day

    For 04-03-06 - Rest Day.
    by: jcannuck on: 2004/03/08

  • Back & Tri's 8/10

    For 04-03-05, almost fully recovered, good workout, was in Edmonton co went to Centre Club, not bad, nobody there. Warm-Up: Eliptical - 75 Cals, 0.4 miles, 5 mins Treadmill: 75 Cals, 0.54 miles, 6.5 mins. Back Pull Downs: 12x105, 10x115,...
    by: jcannuck on: 2004/03/08

  • Chest and recap of last week.

    Well first the workout Bench 135x10 185x10 225x5 175x12 155x6 Incline 155x10 175x7 185x5 Flat bench flyes 40x10 45x10 Machine flyes 80x10 90x10 Cybex chest press 125x10 175x5 cardio 20 mins 350cals burned Highlight: none Lowlights: 225x...
    by: 7707mutt on: 2004/03/08

  • Yet another rest day

    Thats it today, rest again. I know my legs need it! I terrorized them this week!
    by: bb1fit on: 2004/03/07

  • Rest day

    Heading says it all....rest day. Eat and grow!!
    by: bb1fit on: 2004/03/06

  • happy days

    yesterday-5/3/04- shouldres/legs machine press-16x5 +strip set 12x20+--------- 10x30+--------- 8x40+--------- incline bench lats-16x2.5+strip set 12x5+strip set ...
    by: RASCAL1234 on: 2004/03/06

  • Legs, Legs and legs!

    Legs Machine sqts Sitting calf raises Standing Calf raises Leg press Feeling a little wobbly!
    by: Carivan on: 2004/03/05

  • Legs and Biceps

    squats 135x10 185x10 225x10 245x8 255x6 leg press 160x10 250x10 340x10 430x10 520x6 leg ext 90x10 110x10 130x10 Ham curls 70x10 90x10 110x10 130x7 BBcurls (desending set superset style littel rest between) 115x6 105x7 95x8 85x9 75x7 Preach...
    by: 7707mutt on: 2004/03/05

  • Awesome chest workout!! Oh yeah, did abs too!1

    Got a great chest workout today. Personal highs again on dumbbell benches, not just 2 sets of 2 reps with 110's, but 2 sets of 4 each with 110's, and then after doing benches, inclines, declines, and flies and seated presses(another record here fo...
    by: bb1fit on: 2004/03/05

  • Back from 10 days Holidays!!

    I'm back from my holidays. Had planned on working out while I was away, but instead I decided to eat, drink and be merry! It was awesome! It's the first full week I've taken off from "working out" in a long time. I did take several long hikes ...
    by: flyonthewall on: 2005/08/09

  • Chest & Bi's 7.5/10

    Slowly getting better from my injuries. Work-out was at about a 75% level. Due to time constraints, only 3 exercises per body part as opposed to 4. Chest Flat Bench: 12x135, 10x155, 6x175, 6x155 (Shoulder pain still impeding movement, consid...
    by: jcannuck on: 2004/03/05

  • Legs & Abs 7/10

    I haven't been slacking! Just couldn't log on to update. For 04-03-03 Took another day off from shoulders, still giving it a break until next week. 10 mins. eliptical warm-up, 133 cals. 1.15 miles. Squats: 12x145, 10x190, 8x210, 6x235 ...
    by: jcannuck on: 2004/03/05

  • Snow, Again!!!!

    Well, Ran intervals with my dog on Tuesday and Thursday and I am so hyped because for the first time, since track in jr high, running wasn't hard!!! It was challenging, but not dreadful like it used to be. I would guess this is from a combination ...
    by: asimmer on: 2004/03/05
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