Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tired but managed/back/tri,s/forearms

    BACK-wide grip lats machine-16x40 12x35 10x30 8x25 seated machine rows -16x35 12x70 10x75 ...
    by: RASCAL1234 on: 2004/03/04

  • Easy workout today

    Did abs, biceps and 30 minutes of cardio. Easy compared to yesterday. Food choices today were horrendous, couldn't even force myself to get the food down, so calorie count for the day is probably going to be pretty low. Try mixing cottage cheese ...
    by: triciakent on: 2004/03/04

  • again with the no workout!

    Well Little Mutt seems to want Daddy to hold him in order to sleep. So, I had the chance to go this morning but I was so tired that I felt it would have been bad to go. I have also turned this week into a "mini bulk" for lack of a better term. ...
    by: 7707mutt on: 2004/03/04

  • Biceps/Triceps/Forearms

    Biceps Standing barbell curls (warmup)...45x12,65x8 Sets....90x12,100x9,105x6,110x4,115x3 Close grip preacher curls Sets....75x10,95x7,105x5 Zottman curls on preacher bench(1 arm) Sets....30x8,30x8,30x9 Seated offset grip dumbbell ...
    by: bb1fit on: 2004/03/03

  • Chest -triceps-abs

    Chest Seated machine flys Tri ceps Tricep cable push downs DB kickbacks Abs Decline crunches 4 sets each
    by: Carivan on: 2004/03/03

  • ALWAYS TRYING

    LEGS /SHOULDERS LEGS- SQUATES-16X20KG DUMBELL LUNGS-16X2.5KG 12X25KG 12X5KG 10X30KG 10X7.5KG 8X35KG 8X10KG S/L MACH CURLS-16X15KG ...
    by: RASCAL1234 on: 2004/03/03

  • 235 lb Squat.... 6x ...best I've ever done!

    On top of the world right now, can't believe I squatted 235 lbs, by myself (had spotter around just in case). Had an awesome leg workout, plus my running this morning. Tomorrow my behind is going to be sore!!
    by: triciakent on: 2004/03/03

  • No workout today!

    Well I am sick and so is my wife, so I stayed home to help out with my son as he is getting up at 430am these days. I needed the sleep. Will do Shoulders on thursday and Legs on Friday. Will hit cardio on thru and on Sunday when I will do arms....
    by: 7707mutt on: 2004/03/03

  • Strong shoulder day

    Good diet day; felt very strong; good mental prep. Bumped up all of my weights a little. Military Press Freeweight: 95 x 8 115 x 8 135 x 8 245 x 1 135 x 8 BNP 155 x 8 x 2 BNP 135 x 8 Narrow Grip 135 x 8 Arnold press: 80...
    by: rev8ball on: 2004/03/03

  • Well-might be done for awhile..

    03/02/04 PM Leg Raises Front 20 20 Side Leg Raises 20 20 Bent Over Twist 25 25 25 Seated Leg Tucks 20 20 Incline Crunches 25 25 25 25 Roman Chairs 20 20 Donkey Raises 50xBW 50xBW 50xBW 50xBW Seated Calf Raises 30x1...
    by: fryer91 on: 2004/03/03

  • Back & Tris......2/10

    For 04-03-02 - I don't even want to log the day. The forces of the universe and good ol' life conspired to keep me from a proper work out today. The fall from yesterday made me pretty stiff, I thought going to the gym might help work out the stiff...
    by: jcannuck on: 2004/03/03

  • Feel Awesome today!!

    Got up and ran 3 miles this morning, feel really good. Have a wicked leg workout planned for lunchtime and hopefully another 15 minutes of cardio, plus abs!!
    by: triciakent on: 2004/03/03

  • I lost 2 pounds somehow today.

    Weighed myself today and I have lost 2 pounds since yesterday. The only thing that I can think might have caused that is that I majorly increased my water intake..? Today I did weights for my legs and Yoga class. My doctor suggested that I take u...
    by: pjscoob on: 2004/03/02

  • All cardio

    did 50 minutes of cardio today, no lifting, saving it for my leg day tomorrow!!
    by: triciakent on: 2004/03/02

  • Cardio-Legs

    25 minutes Cardio Dbl. Squats 10x30 10x30 10x30 10x30 Squats 10x135 10x185 10x225 10x250 Stiff Legged Deads 10x135 10x135 10x135 10x135 Note: Squats felt good-dbl squats as shown on site puts the knees in front of the toes. This bot...
    by: fryer91 on: 2004/03/02

  • New Incline Stuff

    Decided to do DBs for my incline bench press today. I've been doing the barbell for awhile, and felt like a change, but I haven't done DBs for about 5 years, but it turned out pretty damn decent. Incline DB Bench Press: 20 x 8 30 x 8 40 x 8 ...
    by: rev8ball on: 2004/03/02

  • Shoulders/Abs

    Seated behind the neck presses with smith machine(just plate weight)my goal was to get 5 sets of reps from 8 to 3 Sets...70x10,80x6,90x4,100x2, Seated military presses with machine Sets....100x8,130x1(burnt out more than I thought),115x5,120x...
    by: bb1fit on: 2004/03/02

  • Actually for 3/1/04

    Did chest, triceps and abs yesterday. Bench press: 55/15, 65/12, 75/8, 95 5 Incline Bench: 65/10, 75/8, 95/5 Incline db press w/ super of pushups: 20/12, 25/10, 25/10... superset of pushups was to failure Triceps Skull crushers: 30/15, 40/1...
    by: triciakent on: 2004/03/02

  • back

    I did back this morning. Should have just stayed in bed. I am tired and my throat is sore with some white spots on it. anyway here is what I did it sucked. Chins 3 sets-7, 7, 5 I tried to use less help with my legs it was tough. Bent rows-185...
    by: 7707mutt on: 2004/03/02

  • Back, Shoulders, biceps, abs.

    Had a great workout. Tried to keep best form as possible. Back Underhand grip machine pulldowns Seated machine row Shoulders Seated db press Standing lateral raises Bent over db laterals Biceps Standing ez bar curls Standing db hammer cu...
    by: Carivan on: 2004/03/01

  • Chest & Bi's...5/10

    Bad day. Renovations have taken their toll. Shoulder is completely down for the count. On the up-side, pretty good bi-cep day. Warm-up, 10 mins eliptical. Chest Flat Bench: 12x135, 10x155, 4x170 (Real shoulder pain here) 6x155 DB Fly's: ...
    by: jcannuck on: 2004/03/01

  • Fumes and PMS

    So, Saturday was a bust. My husband painted the laundry room wall with some mold killer paint and we evacuated the house for the rest of the day. At least we got some exercise walking around outside. Sunday I was tired and achey, but at the end...
    by: asimmer on: 2004/03/01

  • Friday early morning, in France at least.

    It's so funny that you guys are not awake yet. Here the sun is slowly raising and I hear cars outside driving fast to do whatever they need. No, I didn't weight myself this morning as promised, but now I got a quite good excuse; I just got my per...
    by: Philia2 on: 2004/10/01

  • Off to a slow start

    I Jogged/walked 1.25 miles...Yippeee! To think it only took 20 minutes. Oh boy!! Worked out with the weights also at the gym. I can tell that I am going to be sore tomorrow.
    by: pjscoob on: 2004/03/01

  • Back day

    Been a little lax in recording my workouts on here, missed recording legs Thursday and Chest friday. The weekend was rest days as I said I would, today I did just back. Back Wide grip lat pulldowns (warmup)...100x10,130x10 Sets....190x10,...
    by: bb1fit on: 2004/03/01

  • Back-Tri's-Bi's-Abs

    02/28/04 Deadlifts 10x135 6x185 6x255 6x295 4x315 Barbell Shruggs 10x135 10x225 10x275 10x315 8x335 Lat Pulldown (Wide Grip) 10x135 8x180 6x205 4x230 HEAVY DBL ROWS (Slo-Mo used straps) 6x137 6x157 4x172 4x172 Weeeeeeeee, I can FLY...
    by: fryer91 on: 2004/03/01

  • news

    Sorry Charlie ( LOLOLOLOL) I deleted the whole post!. Anyway the last 6 weeks I went from 315 to 290lbs. All the while my over all muscle size has stayed the same of increased. I see much better definiton on my shoulders and thighs. Is that po...
    by: 7707mutt on: 2004/03/01

  • Chest day

    Bench 135x12 185x10 225x10 235x8 245x5 Incline 155x10 165x10 185x6 Flies machine 70x10 90x10 cardio was treadmill (legs way to sore for anything but walking) ave 3.4 for 20 mins. Highlights: felt good going heavy again on chest. Need to reall...
    by: 7707mutt on: 2004/03/01

  • Rest Day

    For 04-02-29, rest day, cheat day. Kind of missed out on the usual "cheat foods" due to continuing renovations at home. Must finish! Only 2 more days off from work!
    by: jcannuck on: 2004/03/01

  • Best Leg Workout in a year!

    OK so I had been planning to go in and blast the hell out of my legs......and that is just what I did! Suqats: after warm up 135x10 185x10 225x10 245x10 255x7 Leg press(just plate weight reported) 160x10 250x10 340x10 430x10 520x10 all done as f...
    by: 7707mutt on: 2004/03/01
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