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Feel great, getting better at meeting diet goals!!!

Posted on: 2004/09/29, 11:38 PM by: 1434tim
 
abs-back-forearms

deadlifts 100 x 12
100 x 12
120 x 10
120 x 10

bent over barbell rows
95 x 12
95 x 12
100 x 10

seated barbell wrist curls
30 x 12
30 x 12
30 x 10

crunches 3 sets x 15

leg raises 3 sets x 15

seated twists
30 x 20
30 x 15
30 x 15

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