Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Feel great, getting better at meeting diet goals!!!
Posted on: 2004/09/29, 11:38 PM by:
1434tim
abs-back-forearms
deadlifts 100 x 12
100 x 12
120 x 10
120 x 10
bent over barbell rows
95 x 12
95 x 12
100 x 10
seated barbell wrist curls
30 x 12
30 x 12
30 x 10
crunches 3 sets x 15
leg raises 3 sets x 15
seated twists
30 x 20
30 x 15
30 x 15
Comments
princesslodgey
2004/09/30
belated welcome to the journals :O)
Search on FreeTrainers.com