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At home workout program

Summary

Perhaps the most intimidating factor when deciding to add some exercise or fitness to your life can be stepping foot inside an actual gym, this is one primary reason we at FreeTrainers have created a complete full body workout plan that can be done in the comfort of your living room. Get all the benefits of exercise with as little as some floor space and a pair of dumbbells - or a pair of food cans from your cupboard. Our workouts will be custom fit to your personal goals and fitness levels. These workouts are also an excellent option for those that cannot make it to the gym, travel frequently or just want to try an alternative workout plan that works.

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Exercises used in this workout