Tricep Kickbacks with Cans


  • Stand with one foot forward, your knee is bent. Your other foot is behind, leg straight. Use the hand same side hand as the bent knee for support as shown in the pictures. Stick your chest out and keep your back flat.
  • Hold your arm as shown in the first picture, with the upper arm parallel to the floor. Keep your elbow close to your body.
  • Extend your arm straight behind you contracting the triceps muscles.
  • Slowly return to the starting position.
  • Repeat for each arm.


  • Try to keep your entire body still during this exercise - only move the arm that you are training, by bending at the elbow.
Primary muscles Triceps
Secondary muscles Posterior delts