Bent Knee Lying Side Leg Raises


  • Lay on your side and support your upper body with your elbow.
  • Raise the upper leg so that it is not touching the other leg. Keep the abs tight.
  • Slowly bring your knee towards your chest as shown in the picture above.
  • Hold for 2 seconds, then slowly return to starting position trying not to let the leg tough the ground.
  • Repeat for the other side.


Primary muscles Abdominals Obliques
Secondary muscles Tensor fasciae latae