Bent Knee Lying Side Leg Raises
- Lay on your side and support your upper body with your elbow.
- Raise the upper leg so that it is not touching the other leg. Keep the abs
- Slowly bring your knee towards your chest as shown in the picture above.
- Hold for 2 seconds, then slowly return to starting position trying not to let the
leg tough the ground.
- Repeat for the other side.