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Bent Over One Arm Can Rows
Stand with one foot ahead of the other, with your body leaning forward.
With the same side arm as the leg that is back, place that hand on your thigh for support and stability.
With the other hand, grasp a can with your palm facing in. Extend your arm, allowing it hang down at your side.
Bring your arm up to your side, keeping your elbow close your side as well. Once your elbow and shoulder form a parallel line to the ground.
Hold for 1-2 seconds, contract, then release back to the starting extended position.
Be sure to keep your back flat and head up.
Latissimus dorsi (Lats)
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