Downward Facing Dog

Instructions

• Please begin this exercise in a standard push up position. With your back flat, support yourself by your feet and hands firmly on the ground below you. Palms facing forward.
• Your body in a fully extended position, exhale and begin to raise your buttocks straight up while keep hands and feet firmly in their place.
• Continue until you form a v-position. with your arms and torso fully extended and your head aligned with your spine tucked between your arms,
• Hold, then inhale as you begin to lower back to the starting position.

Tips

• This is an excellent full body movement that will connect with almost every muscle.