Overhead Can Press


  • Stand with feet shoulder width apart, straight posture. Grasp a can each hand facing out by your shoulders.
  • Press the cans overhead. Do not lock your elbows.
  • Hold for 1-2 seconds, then release back to the starting position. This should be about 90 degrees parallel.


  • Once again, focus on the form of the exercise.
Primary muscles Anterior delts
Secondary muscles Triceps