Front Single Raises With Cans


  • May be performed in a standing or sitting positions. Be sure that if you are seated your back is straight; if standing your knees are slightly bent to relieve lower back stress.
  • Grasp a dumbbell in each hand. Palms facing in, raise one arm directly in front of yourself in an arc direction.
  • Stop once your hand has reached your shoulder level.
  • Hold for 1-2 seconds at the top of the movement, then lower back down. Repeat movement with other arm.


Primary muscles Anterior delts
Secondary muscles Trapezius