Front Single Raises With Cans
- May be performed in a standing or sitting positions. Be sure that if you are seated
your back is straight; if standing your knees are slightly bent to relieve lower
- Grasp a dumbbell in each hand. Palms facing in, raise one arm directly in front of
yourself in an arc direction.
- Stop once your hand has reached your shoulder level.
- Hold for 1-2 seconds at the top of the movement, then lower back down. Repeat
movement with other arm.