Glute Bridge Position
Instructions
- Lie on the floor with your knees bent and feet flat on the floor.
- Push your hips into the air using your buttocks muscles and keep your back straight
and in alignment with your hips. Avoid arching your back.
- Squeeze glutes and lift hips towards the ceiling. Hold for 3 seconds then relax by
dropping hips down 6 inches.
Tips
- Avoid arching your back during this exercise.
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