Glute Bridge Position

Instructions

• Lie on the floor with your knees bent and feet flat on the floor.
• Push your hips into the air using your buttocks muscles and keep your back straight and in alignment with your hips. Avoid arching your back.
• Squeeze glutes and lift hips towards the ceiling. Hold for 3 seconds then relax by dropping hips down 6 inches.

Tips

• Avoid arching your back during this exercise.