Glute Bridge Position
- Lie on the floor with your knees bent and feet flat on the floor.
- Push your hips into the air using your buttocks muscles and keep your back straight
and in alignment with your hips. Avoid arching your back.
- Squeeze glutes and lift hips towards the ceiling. Hold for 3 seconds then relax by
dropping hips down 6 inches.
- Avoid arching your back during this exercise.