Glute Bridge Position


  • Lie on the floor with your knees bent and feet flat on the floor.
  • Push your hips into the air using your buttocks muscles and keep your back straight and in alignment with your hips. Avoid arching your back.
  • Squeeze glutes and lift hips towards the ceiling. Hold for 3 seconds then relax by dropping hips down 6 inches.


  • Avoid arching your back during this exercise.
Primary muscles Gluteus maximus
Secondary muscles Obliques