Calf Raises


  • Stand with the balls of your feet on a step. Use a wall or something sturdy for support.
  • Slowly lower your heels until you feel a stretch in the calves.
  • Slowly raise your heels and contract the calf muscles. Hold for 2 seconds, then repeat.


  • To target inner and outer calves, point your toes inwards and outwards respectively.
Primary muscles Calves
Secondary muscles