Calf Raises
Instructions
- Stand with the balls of your feet on a step. Use a wall or something sturdy for
support.
- Slowly lower your heels until you feel a stretch in the calves.
- Slowly raise your heels and contract the calf muscles. Hold for 2 seconds, then
repeat.
Tips
- To target inner and outer calves, point your toes inwards and outwards
respectively.
Primary muscles |
Calves |
Secondary muscles |
|
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