Home Lunges With Cans
Stand with two cans either on your shoulders or hanging down by your sides. Keep feet close together and your back straight.
With one leg, step forward, then lower the leg left behind until the knee almost touches the ground, as shown in the picture.
Push off the heel of your front leg to return to the starting position.
Repeat with the other leg forward.
By stepping farther forward you can make the exercise more difficult.
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