Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Another day down

    Yesterdays workout was awesome. I received my latest issue of M & F Hers and followed the back routine, really worked it, feel it today. And then I did there Eliptical/Calistenics (spelling??) workout, felt kind of foolish at first but it really k...
    by: triciakent on: 2004/01/07

  • ran two miles today, first time since surgery!!!!

    seated dumbell press 25 x 12 30 x 12 30 x 10 30 x 6 seated lateral raises 15 x 12 15 x 12 15 x 10 15 x 8 standing calf raises 30 x 12 30 x 12 30 x 12 ...
    by: 1434tim on: 2004/09/29

  • 8/10 back/shoulders/biceps

    Not too bad a night. Seem to have lost a little strength perhaps due to Holiday overeating. Intend to change that and seriously get to work. Motivation is back! Deadlifts: 11x125, 10x125, 9x125, 6x125 Bent over DB Rows: 10x30, 10x30, 10x30 Mach...
    by: I_Am-aZon on: 2004/01/06

  • Bicdps/Triceps/Forearms

    Arm day as noted, turned out to be a good one. Fantastic bicep and tricep pump. Different angles, great burn. Biceps Alternating dumbbell curls(standing, strict, rep range of 12,10,8,12 (warmup)....25x10,25x6 Sets...40x8,40x10,45x8,30x12 ...
    by: bb1fit on: 2004/01/04

  • Some Nerve

    My husband and I actually got to go and play some volleyball together. Only we had to take our kids. We put Matthew by the net behind the pole where the Ref. would stand. We were doing good, he beat me the first game, then during our second game...
    by: thosecrazysims on: 2005/07/05

  • unscheduled day off

    Day from hell yesterday. I finished night shift and had to stay up for my washing machine to be delivered (I've been 12 weeks without a washing machine) I phoned the courier company "expert logistics"(a misnomer if ever I heard one), who told m...
    by: princesslodgey on: 2004/09/28

  • Biceps/Triceps/Forearms

    Biceps Standing Olympic bar curls(last set static strip 45 sec.) (warmup)...45x12,45x10,65x6 Sets...85x12,95x10,100x8, My goal was a certain rep range, which I for the most part reached, 12,10,8,10 Incline bench dumbbell curls(hold peak co...
    by: bb1fit on: 2003/12/29

  • Back/Shoulders with a change up

    As noted, time to start concentrating on more QUALITY of overall muscle now. Things are starting to look good, lost my goal of 3 lbs. in 3 weeks. I am right on schedule and things are looking pretty good. So, some of the weights are lighter today,...
    by: bb1fit on: 2003/12/22

  • Chest/Obliques

    Ok, had no spot today, so had to be a bit conservative with my lifting, so I changed things up a bit, not quite as heavy, which is probably good after my leg day yesterday, and just for recouperation time. Chest Incline dumbbells supersette...
    by: bb1fit on: 2003/12/21

  • Feel Great!!

    Didn't get up in am, way too cold out there, high of 32 brrrr.... Lunch did: incline bench press 4 sets 15 dumbbell bench 4 sets 20 cable cross 4 sets 35 abs 4 different exercises 2 sets of 15 for each 20 minutes HIIT Eating very well......
    by: triciakent on: 2003/12/18

  • Leg day

    Quads Squats (warmup)....135x12,135x10,185x6 Sets....225x10,250x10,265x7,275x5 Leg presses(feet low and close) (warmup)...500x10 Sets....590x7,590x8,610x5,610x5(the strength was there to do more reps, but it kept lifting me up in the sea...
    by: bb1fit on: 2003/12/15

  • Start of another cycle....Legs/calves

    Well, this is my 3rd time around now with this workout. Last leg session I was a bit afraid to do squats, my lower back was very sore, but today it felt fine so I led off with them. Felt good, here goes... Squats (warmup)....135x12,135x10,185x...
    by: bb1fit on: 2003/12/10

  • I am tired after my workout, but I really wanted to push the cardio.

    I did my recommended training except pushups and leg lifts, I am not very good at that yet. I substituted those two with more cardio. I did 20 minutes on the elliptical and 15 on the recumbent bike. I did the lowest setting on the elliptical and...
    by: justdbear on: 2004/09/27

  • Monday - easing back

    I think I have figured out this shoulder pain thing - I think it's a nerve as it is a little like the sciatic nerve pain I had in my back/leg a while back. Went to the gym Monday, took it easy - left out the DL's and reduced weight :( Only pain w...
    by: I_Am-aZon on: 2004/01/28

  • WOW!

    Ok so last night i stayed home and did some sanding. We are finishing our floors thruout the house. But as we do not have the funds are using hand sanders. Now I know that it would be way easier to use a big machine, but we neither know how to ...
    by: 7707mutt on: 2003/12/02

  • Starting again

    I went back to the gym today after taking a month off (see below). Still not really able to drive, so I had a friend pick me up. Did a very light circuit training routine on machines. Probably stick with that for the next few weeks, then hit it...
    by: rev8ball on: 2003/12/02

  • Day 1 Mass

    Bench 135x10 185x10 225x6 235x5 245x4 274x4 Flye DB 40x10 50x10 Machine fly 110x10 120x10 130x7 Skull crusher 80x10 90x10 100x8 press downs 75x10 80x10 90x7 75x10 rope 40x10x3 Kickbacks 25x10 30x10 35x10 Highlights 275x4 for bench nuff ...
    by: 7707mutt on: 2003/11/20

  • Day 5 mass

    BAck and Biceps Chins 4sets assisted level 20 offers 112lbs of assistance, each level gives 6 lbs less help). Bent rows 185x10 205x9 215x9 225x10 Deadlifts 225x10 275x10 315x9 325x6 Close grip pull downs 170x10 180x6 BBcurls 85x10 95x10 105...
    by: 7707mutt on: 2003/11/26

  • Day twelve Shoulders and Legs

    BBsh Press 95x12 115x10 135x9 145x8 155x4 I tried the wide grip presses for one set, they felt awkward to say the least. Not sure if they will be done again yet. Lat raises 30x10 35x10 40x10 perfect form on these soon i may move up! Rear raise...
    by: 7707mutt on: 2003/11/14

  • 8/10 Back biceps forearms

    High: No headaches, good energy Low: Gym very very busy - newbie people resting on machines between sets Deadlifts: 10x125, 10x125, 9x125, 8x125 Machine Lat row: 10x100, 9x100, 10x100 Seated Cable Rows: 10x100, 8x110, 10x120 DB 21's: 21x12, 2...
    by: I_Am-aZon on: 2003/11/13

  • 5th week day 2

    Chest Incline DB fly 10x30,10x35,8x40,6x45 BB flat Bench presses 10x40,10x50,8x60,6x70 gradul increase to see how much my left wrist can handle. Triceps Seated overhead BB ext. 10x25,8x35,6x45,6x55 Triceps Cable Pushdowns 10x35,8x45,6x55,6x...
    by: starbell on: 2003/11/21

  • Day Ten Back and Biceps

    Chins 3 sets of 10! Went under 100lbs of assistence. Bent rows 185x10 195x10 205x10 Deadlifts 225x10 275x10 295x8 Lat pull 130x10 140x10 150x10 BBCurls 75x10 85x10 95x10 105x7 Preacher Db 20x10 25x10 ALt DB curls 30x10 35x10 40x10 Hammer 4...
    by: 7707mutt on: 2003/11/10

  • I wish I could count....

    Okay... so math isn't my strong point... I use free weights, and I thought I'd counted everything correctly.. double checked... triple checked... apparently I forgot to add the bar... duh... Deadlifts: 10x130/10x150/8x180/6x230 (personal be...
    by: yadmit on: 2004/09/30

  • Back/Shoulders

    Back Wide grip chins... Sets....BWx10,BWx10,BW+10x10,BW+10x10 Wide grip lat pulldowns Sets...200x9,200x9 Bent over rows supersetted with light underhand grip pulldowns Sets...115x10,145x10,155x10/80x10,80x10,90x10 Lower cable pulley r...
    by: bb1fit on: 2003/12/07

  • Off to another good week

    Been doing lots of leg work at the dojo, royal court, which involves doing deep squats OBW,hindu push ups,neck bridges. The of course all the stance which involve resistence to the legs. As for the 3rd week starting off. Able to hold good form...
    by: starbell on: 2003/11/04

  • Ouch

    It's a good thing I planned for this time off! I totaled my truck few days ago after being in a pretty decent accident, and ended up dislocating my right ankle as well!........ UGH!!!! I'm hoping things will be a little more back in line onc...
    by: rev8ball on: 2003/10/30

  • 6/10 Sciatic problems 2nite :(

    Deadlifts: 12x115, 10x115, 8x115 One Arm Cable Rows:15x50, 12x60, 7x80 Wide Grip Pulldowns: 10x100, 10x100, 7x100 Concentration Curls: 6x18, 11x15, 11x15 Machine Hamstring Curls: 15x70, 11x90 Seated Leg Press: 10x170, 10x190 Seated Calf Rais...
    by: I_Am-aZon on: 2003/10/30

  • Thursday – Legs and Delts

    Thursday – Legs and Delts Legs and Delts Thursday Oct 9, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 140x10 150x10 150x10 140x10 Lat Pulldowns 150x10 150x10 150x10 150x10 Seated Cable Rows 055x10 055x10 055x10 055x10 DB Rows 040x10 04...
    by: tenorsaxmandave on: 2003/10/09

  • A change of goals

    Well, as the heading states, it is time to change my workouts some as I am leaning toward maximum fat burn and quality of muscle now. So, here is my first installment, dreaded leg day. I did not even do squats today as you may notice. Legs... ...
    by: bb1fit on: 2003/10/08

  • Bumed out

    I was to start lifting about two weeks ago yet have needed hold off. I developed a very pain wrist, with what appears to be (can't get the spelling right) gangelon. Think it has to do with the amount of computer us I am doing. So have decided ...
    by: starbell on: 2003/10/07
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