Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Starting off

    Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
    by: Gungus5304 on: 2021/03/31

  • motivational quote

    “All our dreams can come true, if we have the courage to pursue them.” – Walt Disney.
    by: vaehbeee on: 2021/08/01

  • Day 1

    Feels worked out. I feel good. Worked out a sweat.
    by: Michii02 on: 2021/10/11

  • Kettlebell Pyramid

    Start: 7:16am Finish: 8:26am Warm Up: Snatch: 25/35/55/35/25 x 5 each side C&P: 20/25/35/25/20 x 5 each side Double KG Squat/Press: 15/25/35/25/15 x 5 each side (turned into Thrusters by the time I hit the 35s) Lunge Twist: 15/20/25/20...
    by: yadmit on: 2009/09/25

  • sick.....

    Any one that knows me knows that food is and always has been my down fall. Having type 1 diabetes makes this even worse. I have been working very hard at eating better. I spent most of the day in bed sick and didn't eat much, so when I did eat ...
    by: ngower on: 2006/01/01

  • 6/4/2022

    done today
    by: JLL_06 on: 2022/04/06

  • 7/4/2022

    done
    by: JLL_06 on: 2022/04/07

  • gym is the best

    welcome man
    by: Alphado on: 2022/11/21

  • Crappy training day | Basketball semifinals

    Today was a crappy day... I don't know what happened but my training wasn't good at all. Anyway... it happens sometimes My training consisted in chest + triceps + forearms + abs + cardio, which also sucked cause I couldn't go more than 15 mins ...
    by: jmromero on: 2004/08/27

  • Tuesday > back | shoulders | biceps | abs

    Today was great!! The workout for today was (weights in kilos - to convert to pounds use 1 lb = 0.453 Kg) Back * underhand cable rows 12(45)-12(50)-10(55)-10(60) * seated cable rows 12(50)-12(60)-10(60)-10(60) * machine pulldowns 12(40)-12(50...
    by: jmromero on: 2004/08/31

  • Wednesday > Cardio

    Today I didn't weight train, instead I did cardio. Woke up 6.30, had a breakfast consisted of a bowl of drinking yoghurt with Honey Nutos and two boiled egg whites. Then walking at a fast pace on a treadmill for 35 minutes. The machine read 349 ca...
    by: jmromero on: 2004/09/01

  • Friday > Chest | Triceps | Forearms | Abs

    Waaaaaay much better than the week before. Weights in () in kgs. Chest * Machine Incline Presses 12(50) - 12 (50) - 8 (60) - 8(60 * Barbell Flat Bench Presses 12(40) - 10(40) - 8(40) I shouldn't have put that much weight, ah well... * Standi...
    by: jmromero on: 2004/09/03

  • Re-activating the journals | Day off and only liquids for today

    As a result of my diet provided by my nutritionist, I can only take liquids today. I will train tomorrow, I hope I can pass this day without cravings :S
    by: jmromero on: 2006/05/08

  • 5/16/13

    Joggging minimally, 1-3 times a week. Casual pace, 10-11 min miles. Dieting is going extremely well. Feeling like a rock star! Weight this morning was 187.6 lbs. 22 pounds lost since March 1st!
    by: foust130 on: 2013/05/16

  • :]

    I'm so nervous but so excited to start working out, weird I know! I've always been 'the fat funny friend'  I've been active a lot, ish, I did soccer (I was in 5th grade-) I did Volley ball (5-9th, Had to quit cause of an injury) And I'm doing The...
    by: HanJisung on: 2024/01/21

  • legs, stability - 6/16

    yay for leg days! heel-raised squats: 12 x 95, 10 x 105, 2 x 8 x 110 bb lunges: 12 x 65, 2 x 10 x 55 sl deadlifts: 3 x 12 x 70 standing calf raises: 3 x 12 x 105 stability reverse dead bugs: 3 x 10 leg raises w/4-lb medi...
    by: howdiekat on: 2008/07/16

  • Day 2...squats, sqauts and more squats, oh, and then MORE squats

    Good thing we love to squat! I did feel a little iffy with the sumo squats (although I can't say where I felt it he he). I had to drop my weight from 95 to 65 for the first two sets, then bumped it up to 75 for the last set. The sissy's we did by ...
    by: msmogreen on: 2007/02/27

  • Back day...great back pump

    Shoulder width chins(first 2 sets with assist...40 is minimum you can use...for strict movement, last 2 without for a pyramid) Sets...60x12,50x12,6,6 Hammer strength Iso lat front pulldown Sets...180x8,180x6 Hammer strength Iso lat hi row ...
    by: bb1fit on: 2004/07/15

  • Self.

    Arms,glutes
    by: Kaleymac on: 2025/03/14

  • ready to start

    Tomorrow starts a new semester, and I really want to make fitness a key part of my daily routine. I have 9 months to get in shape before I move, and I really need to make this work!
    by: kbpo76 on: 2009/08/23

  • Fridays Non workout

    Whats with my shoulder? Unsure if it's the nerve or a tendon, but damm, it's giving me trouble. Annoying because it has started to become more troublesome now that I am giving it a break.... Friday I did some squats(3 sets 10x125), many abs and...
    by: I_Am-aZon on: 2004/01/26

  • Legs/Calves...beginning of cycle 2 again

    On some of these exercises, I will use shocking techniques like supersets, etc. because these are not power movements, but shaping/isolation type squeeze movements. Leg extensions(static contraction 30 seconds on last rep of each set) (warmup)...
    by: bb1fit on: 2004/01/21

  • Biceps/Triceps/Forearms/Abs

    Great arm workout today, next to last on my second cycle. Next week training methods shift a bit, 8 weeks out from competition. No more forced reps or anything fancy, just heavy hard work to failure with good form. With calories getting to be at a...
    by: bb1fit on: 2004/01/15

  • Abs-suppose to do cardio...

    Alright, things can slow down anytime now. I had a choice, cardio or ab work. I chose abs! I have 15 people coming over tonight, and I still have to go to the store to get all the fixins. Nacho Casserole Beef Stir Fry YES! I do all the co...
    by: fryer91 on: 2004/10/01

  • Another Awesome Day!! Not sore at all

    I anticipated that I would be sore this morning since I bumped up my leg press by 50 lbs yesterday, but none whatsoever. Not sure if it is the NO2 working or not, but I feel fabulous!! AM Cardio Sprints 5 minute warm up, 3 minutes at 8.5 minut...
    by: triciakent on: 2004/01/21

  • Back at it heavy

    Damn, I was on the jazz tonight - almost too much, I think. I was sooo pumped up when I got to the gym, and I put so much into my first two lifts that I was quite dimished by the time I hit the third (what I really needed to hit). I mean, the poun...
    by: rev8ball on: 2004/01/13

  • Back and Biceps

    Ok this needs a little explaination: I did chins, well sort of, ok here goes hope you understand. My bench pulls up(the seat that is) so I can use that area for squats, it is adjustable so I can go from decline to incline by raising or lowering a...
    by: 7707mutt on: 2004/09/28

  • Rest day

    Ahhh, today is going to be a complete day of rest. I have only taken 1 complete rest day since returning from Colorado, and even then only took a couple days off. So, today is a high carb day in my carb cycle, so the combo of rest and good nutriti...
    by: bb1fit on: 2004/09/30

  • Feel great, getting better at meeting diet goals!!!

    abs-back-forearms deadlifts 100 x 12 100 x 12 120 x 10 120 x 10 bent over barbell rows 95 x 12 95 x 12 100 x 10 seated barbell wrist curl...
    by: 1434tim on: 2004/09/29

  • Chest/Abs/Back

    Hard to get moving this morning, but I did... Pullovers (Ez Bar) 10x75 10x85 10x90 10x95 Incline Flyes 12x30 12x40 12x50 Incline Dbl Presses 12x55 12x65 10x75 7x85 Flat Bench Flyes 12x40 12x50 12x60 Dbl Press Flat Bench 12x65 10x75 8x8...
    by: fryer91 on: 2004/09/28
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