Alright, things can slow down anytime now. I had a choice, cardio or ab work. I chose abs! I have 15 people coming over tonight, and I still have to go to the store to get all the fixins.
Nacho Casserole
Beef Stir Fry
YES! I do all the cooking now. Once in awhile my wife will do a night or two.
Anywho, week 6 is coming to a close, macro's have been pretty good, kinda messed with them a day here and a day there. Still eating clean, and feeling pretty good. Hope to get cardio in once this weekend, and maybe chest/back on Sunday. Monday weigh in, and the first day of week 7.
-Blasted Abs-
Front Leg Raise
25,20
Bent Knee Leg Raise
25,20
Side Leg Raise
2x25x2-1/2lb
Kicks
2x25x2-1/2lb
Crunch
3x25x25
Ab Wheel
20,20
Cable Crunch
35x45 25x70 15x90
Incline Crunch
3x25x25
Tomorrow, I help a family move. This will be an all day affair.
Nacho Casserole
Beef Stir Fry
YES! I do all the cooking now. Once in awhile my wife will do a night or two.
Anywho, week 6 is coming to a close, macro's have been pretty good, kinda messed with them a day here and a day there. Still eating clean, and feeling pretty good. Hope to get cardio in once this weekend, and maybe chest/back on Sunday. Monday weigh in, and the first day of week 7.
-Blasted Abs-
Front Leg Raise
25,20
Bent Knee Leg Raise
25,20
Side Leg Raise
2x25x2-1/2lb
Kicks
2x25x2-1/2lb
Crunch
3x25x25
Ab Wheel
20,20
Cable Crunch
35x45 25x70 15x90
Incline Crunch
3x25x25
Tomorrow, I help a family move. This will be an all day affair.
Comments
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After reading all of that, I don't think you'll be able to bend to help anyone move... whew... t
yadmit
2004/10/01