Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Beginners Work
Its my first day and I would love to give up but my sister is my motivation and I will make this neccessary change. My target area is my stomach and the home work out is an all over body. I added a few more crunches and leg raises. I will not be d...
by: cthorne91 on: 2020/08/17 -
Late night workout - initial workout - successful
Hi All, For the first time in more than 4 months. I decided to do a cardo workout. Just searched youtube and then went out and executed the workout that I saw for roughly 30 mins. Feels awesome to get things done. Sept 28 workout + Bur...
by: marvinrrc on: 2020/09/27 -
4/5/13
tae bo in the morning followed by be fit 30 extreme sculpt. After school I did Befit 30 total body workout and a 3.2 mile jog followed by walking to ifnish out the 45 minutes.
by: jasmine.shirts on: 2013/04/06 -
12/8/12
50 minutes of tae bo in the morning. At night I did 30 minutes of jump rope with upper body strength exercises.
by: jasmine.shirts on: 2012/12/09 -
4/2-4
Exercissed over an hour each day. on the 4th I did 35 minutes of stairs and a be fit 30 video. I also worked hard putting up tables and taking them down for strength training and service ;)
by: jasmine.shirts on: 2013/04/05 -
Second day
Didn't get to do my scheduled excerise today as hosting tonight, and have lots to do, buuuut have put extra effort into all the tidying etc, so not a completely lazy day.
by: Robynandhyde on: 2014/12/29 -
2/26/13
30 day shred level 2 in the morning. After school I did a 3.2 mile jog and walked to finish out the 45 minutes. After work I did 40 minutes of step aerobics.
by: jasmine.shirts on: 2013/02/26 -
Sunday's chest day
Well, haven't done flat dumbbells first in quite a while, and they have been down a bit. So to see if my strength was actually going up in them doing close to the same weights after everything else, decided to do them first today. Went well, racke...
by: bb1fit on: 2005/01/24 -
Starting challenge today
Started the mighty fitness challenge today... well, had the initial assesment done anyway... did pretty good... some 'good' measurments and some 'excellent' measurements! BRING IT ON!
by: yadmit on: 2005/01/21 -
Sick? Not Anymore!
Been out of the gym for 5 long days due to being sick but lemme tell ya, it felt good to finally get back in there today. I only did cardo to ease my way back in but it was all good.
by: ciejae3 on: 2014/01/24 -
Decision made!
Today it's been done! Making my final step to claiming the control of my own future - now I'm a member of this community, and I will stay true to myself along the way! Because of my cold I will set my start to next week! Lots of love <3
by: Ninna66 on: 2013/01/07 -
The First Day
This is my first time starting to work out in a long time. I don't know how I am suppose to feel but I'm glad that I am starting. I hope I stay on track and not give up like I normally do when it comes to working out. I usually set a weight goal b...
by: Ellie213 on: 2014/06/20 -
First day
Did a dumbbell centered workout to get familiar with the equipment. Looks like mostly the 10 lb ones for the amount of reps I am doing.
by: cornelius413 on: 2018/02/01 -
energized
Even though today was my scheduled work out day, i woke up bright and early and headed to the gym and completed a 60 minute barbell work out class. After the class i spent 10 minutes on the stair climber to burn off a few extra calories
by: [Former member] on: 2013/01/06 -
Nice chest day today...really good fullness
Flat dumbbell bench(no spotter today, so had to quit before I really wanted to) Sets....85x8,100x3,105x2 Flat barbell bench partials(board reps) Sets....225x6,250x3,260x1,235x5 Incline dumbbell Sets....70x7,75x5 Hammer strength incline...
by: bb1fit on: 2004/10/07 -
back workout
back worout is my favoutie workout routine.. especially when i feel my back is shrinking and squeezing. like jay cutler said, factors for bodybuilder win an olympia is sigger and wider back and also bigger legs. today im going to workout on my le...
by: ayitsg84 on: 2012/07/17 -
At home work out #2
My 2nd work out (in months) went good. Doing an at home work out emphasizing abs
by: Mel.Mc on: 2012/12/21 -
Day 3!
I Feel The Burn!! Alil Sore In My Thighs,Back & Stomach But Other Than That I Feel Like I Could Run A Marathon!! Thinkin About Gettin The Stroller Out & Taken A Walk Around Town When My Kiddos Get Up! :)
by: [Former member] on: 2013/07/19 -
10/30 AM
Lower body strength training followed by yoga to improve balance.
by: jasmine.shirts on: 2012/10/30 -
Day 1
Started the day with my first daily workout for 30 mins, then rode my bike for 30 minutes. Keeping up with a 1500 limit a day calorie intake and tracking it on MyFitnessPal phone app. With workouts calculated in I finished my day 500 calories unde...
by: plumpeachy81 on: 2012/01/09 -
day1
So today was my first day working out with this and i will say it was rather nice. so yes. i think it has been a good day. it was deffinatlygood work for my abs
by: soldier.girl on: 2014/10/02 -
12/13/12
40 minutes of stair machine and jogging (switch every 5 minutes) followed by 30 minutes of strength training and 10 minutes of yoga.
by: jasmine.shirts on: 2012/12/13
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