Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday Jan 22 workout

    Location: Texas State Rec Center Exercise: Stationary Bike Reps/miles/laps: 7.66 Time spent: 36 min
    by: Laura_Neu on: 2018/01/22

  • Test

    test
    by: Marusenysh on: 2015/01/19

  • Daily Life

    120 lb .... 5ft 4inch
    by: HtetMinNaing on: 2020/03/25

  • Couch to 5k Run

    Cardio, didn’t quite hit all the targets in the app but it was a great first attempt and I feel refreshed and excited for the future
    by: DenniquaA on: 2020/03/26

  • Rest Day

    On rest days, I like to keep it fun and still stay active. I like to make up a simple fitness routine. Sometimes, I'll even include dancing as part of it. It makes workouts so much more fun. You might not think that dancing is considered fitness, ...
    by: JaidaRay on: 2020/03/27

  • Day 2!!

    I have not yet completed the workout portion for my workout plane. I did however go on a 3 mile jog with my sister, nephew, and dog today. I am really happy that i am acually keeping up with woking out daily since in the past i have not madeit pas...
    by: shelby8814 on: 2020/03/31

  • First Day!

    Hey, guys! This is my first day of using this website and taking a step closer to my main goal of losing weight and getting a great summer body! I've been thinking about doing this for while, but I never had enough time, enough motivation or lack ...
    by: ZoeTri on: 2020/04/02

  • Kadie Digiuseppe - April 6th 2020

    Over the weekend, I would wake up with sore muscles. It doesn't really bother me though because I am used to have muscles that are sore from things like field hockey and a little bit of softball. Today I went outside and worked on my dribbling wit...
    by: kdigi529 on: 2020/04/07

  • Cycling

    1 hour cycle yesterday and 1 hour today. felt good not to much or to easy
    by: Marcmcc11 on: 2020/04/09

  • Day 2 Strength Training

    Quick cardio warmup- too cold to run outside. Abs: twisting crunch feels more effective than seated twist. Legs: used unweighted bar for everything but lunges. Front squats were hard, cross arm grip helped with holding because my chest is still ...
    by: shattucc on: 2020/05/05

  • Sunday Workout

    Abs, Side Glutes and Arms  Used 3 videos from Blogilates to help me target those areas in my body. I was able to do them all accordinly. In a total time of 1 hr. I feel great, I have not worked out for 1 hour straight in a long time and will cont...
    by: tray_ng on: 2020/05/10

  • Day 5

    Chest and core. Arms still sore from friday, reduced weights.
    by: shattucc on: 2020/05/11

  • Day 6

    Still trying to up reps on core and incorporate cardio, still too cold to run outside. Doing 1 min planks instead of twist crunches (maybe I should just do both?). Legs felt a little easier this week. Feel like I improved my form with squats by b...
    by: shattucc on: 2020/05/12

  • Kadie Digiuseppe - May 13th 2020

    This week for me has been really busy and if I'm going to be completely hoest I haven't worked out since Monday and today is Wednesday. Today is also my grandmothers birthday and me and my family went down the shore to celebrate it. Later this wee...
    by: kdigi529 on: 2020/05/13

  • Day 7

    Kept ab reps up and cardio between reps Had to use 5 lb weight for most of the shoulder exercises. Feel like I could do more but not quite 10lb without sacrificing form. Back exercises felt good, 10 lbs and barbell are good weights right now. Ne...
    by: shattucc on: 2020/05/14

  • Yesterday and Today

    Yesterday I hit kettlebell, pullup, resistance band, and hill workouts.  Today I did kettlebell, resistence band, and a jog.  This morning my weight was 146.00lb down from 150ish just a week ago. Cutting carbs is always the right move. Most ...
    by: RobFoxSocks on: 2020/05/14

  • Kadie Digiuseppe - May 15th 2020

    Yesterday I did a lot of phyisical activity. It was fun though ad I really like the days that it is nice enough for me to get outside and play. Yesterday, me and my sister played some field hockey for almost 45 minutes but I was really suprised at...
    by: kdigi529 on: 2020/05/15

  • Day 4

    Did 20 reps on abs instead of 15, and added jumping jacks between reps for some additional cardio. Started with 10 lb dumbells for workouts, but I was having to take breaks so I switched to 5 lb. Right arm could probably do heavier but I don't ha...
    by: shattucc on: 2020/05/08

  • joining note

    S.W: 66kg C.W: 61kg TIME FOR CHANGE At the beginning of May I weight myself and I was 66kg. I had not felt comfortable in my body for a while and lately I have felt lethatgic, low energy, and unmotivated . It was clear that it was time f...
    by: sof12 on: 2020/06/09

  • Day One

    Day one! Wooho! Felt good. Can feel that I haven't worked out in years. Simple, but could feel it. Really focused on going slow and contracting.
    by: KRenk on: 2020/08/13

  • Working out once again!

    I did not workout for a while and did my first workout in a month. It felt good and just a little challenging. I kinda wish there were less stretches though, otherwise it was great. Surprisingly I did not break into a sweat!
    by: hi_lets_workout on: 2020/10/08

  • Hey hi there.. Thanks for clicking to know more about me & my goal in fitness.

    I am having Endomorph body type, which is fatty,skinned,faster metabolic, Before getting to fitness world i was weighing very much, people already started to do body shaming on me, its obvious that always fatty human get body shaming, well with th...
    by: ssck on: 2020/10/25

  • 10/27/2020

    Tuesday (about a 50 minute workout  Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Child’s pose  Set 1 Lateral pull down 15 reps @65 lbs One arm dumbbell row 15 reps @20 lbs Barbell shrugs 15 reps (legit jus...
    by: queenmaeve1771 on: 2020/10/27

  • day 2 Tredmill

    5,4 weight : 167 calories lost : 302
    by: Justice_116 on: 2020/11/18

  • Assessment Day

    Almost seven months since my last assessment, figure right before Christmas is as good a time as any get it done again. June 2nd, 2009: Weight: 187lbs Thigh: 52cm Chest: 103cm Calf: 34cm Abs: 88cm Lean Mass: 155.27lbs Fat Mass: 31.73lb...
    by: yadmit on: 2009/12/21

  • Push, Pull, Lower #2

    Switched from 3x10 to 4x6 Bench 205x6, 205x6, 225x6, 225x6 Weighted Chins (OHG) BDY+25 4x6 Bar Lunges 95x6, 95x6, 115x6, 115x6 Straight Bar Tri Pulldown (UHG) Superset w DB Hammer Curls 70x6/35'sx6 - 4 sets
    by: [Former member] on: 2008/06/17

  • my first log!

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    by: 88Kate88 on: 2021/03/21

  • I'm trying...

    Hey everyone, Just started this today, but I'm going to give it a try!!
    by: AlexandriaS on: 2021/03/24

  • Starting off

    Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
    by: Gungus5304 on: 2021/03/31

  • workout

    My workout regimen is dumbbell split monday to friday , cardio every day running atleast 20 minutes build up to 11 miles and also 6 x 3 minute rounds on all possible bags and skipping and footwork and reflex ball, also 50 pullups and 100 pullups e...
    by: Marcmcc11 on: 2021/04/15
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