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Day 4
Posted on: 2020/05/08, 09:51 PM
by:
shattucc
Did 20 reps on abs instead of 15, and added jumping jacks between reps for some additional cardio.
Started with 10 lb dumbells for workouts, but I was having to take breaks so I switched to 5 lb. Right arm could probably do heavier but I don't have anything in between. Bar with the ends off was the perfect weight for barbell exercises.