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Day 7

Posted on: 2020/05/14, 04:35 PM by: shattucc
Kept ab reps up and cardio between reps
Had to use 5 lb weight for most of the shoulder exercises. Feel like I could do more but not quite 10lb without sacrificing form.
Back exercises felt good, 10 lbs and barbell are good weights right now. Need to focus on isolating back muscles and not using arms to jerk weights up.