Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Crawled outta the Dungeon after leg day

    Ok first leg work out since well may I think. Warm up 2 sets leg ext 50x12 Squats 45x10 115x10 (warm up) 135x10 145x10 155x10 leg ext 50x10 60x10 70x10 Ham string curls 50x10 60x10 70x10 Triceps Kickbacks 20x10 25x10 30x10 behind the head ...
    by: 7707mutt on: 2004/09/29

  • Day 2 of the week

    GREAT tricep day! Went up on almost all of my lifts and reps from last week, and felt even stronger! Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 225 x 6 Behind the Neck Dumbbe...
    by: rev8ball on: 2003/10/02

  • 6/10

    Legs Night. Worked really late, stopped at gym immediately afterwards. No food intake - felt the difference (allergy meds didn't help either)couldn't lift usual amounts, felt tired/rundown. Tried a MRbar beforehand - awful. Note to self: don't was...
    by: I_Am-aZon on: 2003/09/27

  • Good strength day...

    Felt really strong at my workout out last night, even after I realized I was short a meal prior to it! Put up some decent numbers pretty easily. Very happy with the whole workout… - Machine Extensions (warm-up) 145 x 10 205 x 10 250 x 10 ...
    by: rev8ball on: 2003/09/25

  • Supplement regimen

    I'm going to post this each time I change a cycle, just so I remember where I'm at during a particular stage within my regimen. And, for anyone who is reading this, remember that all of this is in addition to a massive whole food diet (which, I st...
    by: rev8ball on: 2003/09/24

  • Legs-was suppose to get ab done to, but didn't..

    AM Squats 5x135 5x185 5x225 5x275 5x300 5x325 5x345 5x365 Barbell Lunges 5x7x135 Steps Ups (12 inch riser-THAT'S HIGH ENOUGH!!!) 5x6x135 SLD's 10x135 9x185 8x205 7x215 6x225 -Superset- Donkey Raises 5x50xbw Reverse Calf Ra...
    by: fryer91 on: 2004/09/30

  • Lifting Day 1, Week 1

    After 14 days of much needed rest I am back at it with a new routine. I am still doing 3 days of total body, but I will use 2 rep schemes instead of 3. I will alternate between 5x5 and 3x10. Warm Ups not included: Squat 225x5, 225x5, 24...
    by: [Former member] on: 2007/05/31

  • Day 3

    Another day past, one day at a time, Diet went well, they had pizza at work last night and I chose to eat the dinner that I had bought to work, It was Hard it looked so good, they had wings too, I passed on them also. Total calorie intake for the ...
    by: sandysford on: 2007/05/31

  • Workout B3 - Fat Loss II

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the Concept II - 668m/143W/39 cals/Level 7 SS: Snatch Grip DL: 95/125/155x10 T-Pushup: 10x2/5lbsx10 --------- SS: Bulg Split Squat w/OH Press: 10x10x3 UH Lat Pulldown: 60/8...
    by: yadmit on: 2007/05/31

  • 5/10

    Sinus headache brought on by allergies made for a so-so night at the gym. No weight increases, but no decreases either. Felt good that I didn't cave in and go home early.
    by: I_Am-aZon on: 2003/09/25

  • Made thru yesterday

    Thanks you 2 for the support Got up yesterday and made it to the gym by 12:30, had a good all over body workout. Went straight from one machine to another, trying for that fat burn. It seemed to work I was huffy and puffing before it was over. Sta...
    by: sandysford on: 2007/05/30

  • LEGS

    Well, I made it through another week..YIPPEE!!!This week seemed very challenging on the motivation part. I would say 2 of the workouts went well with intensity, but the others seemed to be missing something. I have been eating clean, and exercisin...
    by: fryer91 on: 2004/10/22

  • chest today, back monday

    i did my back monday, during which i strained my groin on my warm-up deadlifts. and it was only 135 :( i'm not even going to enter that workout, but it wasn't bad. today = chest bb bench press 10 x 95, 8 x 105, 6 x 115, 6 x 115 db inclin...
    by: howdiekat on: 2004/10/21

  • Good day

    Hit the Shoulders and calves today and did better then expected. Still lack of indurance as I've just gotten back in the gym but the strength is still there. Still along way to go though!
    by: americanrugger on: 2004/10/19

  • Got to use my new weights!

    chest and back day press ups - getting fed up with these, glad it is week 7 bench press upright row bent over single row 25mins cardio
    by: princesslodgey on: 2004/10/07

  • Sept14, 2004

    Started in the gym today, it will be a long tough journey but I think it is obtainable. I was to get to 10%bf and weight of 230-240. Curently I am 300 with 25%bf. Here are my measurements for the begining, week 1: Chest-55" Waist-46.5" Belly-...
    by: CodyGrizz on: 2004/09/14

  • Triceps-Biceps- Abs

    What a great workout today. Felt a real good pump. 4 sets lying tricep extensions 4 sets dips behind the back 3 sets db kick backs 4 sets bbell preacher curls 3 sets lying dbell curls 4 sets reverse bbell curls 2 sets crunches 2 sets lying...
    by: Carivan on: 2004/10/22

  • I could jump like a flea in hurry!

    I'm all excited!!! I've decided to participate in another competition in late November!! Of course nothing is 100% sure yet since I miss some important informations BUT let's say that I REALLY would like to do this one. I need to loose 3-4% of b...
    by: Philia2 on: 2004/10/02

  • Day one

    Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
    by: mandalee387 on: 2012/07/16

  • feel good, less sore ready to rumble

    cardio workout HIIT 30 minutes eliptical, went good loosened up stiffness. Rest Sunday and Ready for Monday!
    by: tward32 on: 2004/05/01

  • Shoulders/biceps/triceps/abs

    Ok...todays workout...on a scale of 1 to 10, I would have to give it a 10 !! What a difference in a day. It was great today, really "felt" everything deep, changed some stuff up for variety, and even went up on a couple things. Very productive wor...
    by: bb1fit on: 2004/05/01

  • Random Thoughts

    Well I have today off from working out. The funny thing is I wish I could go and do some cardio or something. Glutton for punishment I guess. I sent my info to Kim last night and got a nice motivating email back. Guess our first real goal is to...
    by: triciakent on: 2004/05/01

  • Sore, tired

    I'm back to the gym after a long break. Now I'm sore but ready for more. Starting the program Monday to loose 10Lb's and need toning bad.
    by: tward32 on: 2004/04/30

  • Hams/teardrop/calves

    Today's workout...on a scale of 1-10, probably a 7. Not bad, actually went higher on a couple things, but the "feel" was not there. First forgot my straps, so on barbell hacks the weight would slip long before I was done. Oh well, it is my fault f...
    by: bb1fit on: 2004/04/30

  • Two week picture/bodyfat day

    I didn't write in yesterday, our routers went down but I did my usual workout, was pretty good. I'm not sore at all, not sure if that is because of the supplements I'm taking or if I'm not pushing myself hard enough w/ the weights. I went and did...
    by: triciakent on: 2004/04/30

  • Rest day...

    Posing only today. Good cardio workout doing it intensly, working on routine and mandatories.
    by: bb1fit on: 2004/05/02

  • Felt good today

    New routine starts tomorrow, but I started it today as I have a wacky week ahead... things were a little different, but variety is the spice of life... Front DB Raises 12x10/12x10/10x15/8x15 Standing Lat Raises 12x10/12x10/10x10/6x15 Crunches...
    by: yadmit on: 2004/05/02

  • Chest/back

    ahhh...todays workout. What can I say, a pretty good one. Kind of odd when going in was a bit unsure as to how it was going to go. Was very hesitant this morning, but once I got started, things went good and I held my weights(actually increased a ...
    by: bb1fit on: 2004/04/29

  • 8/10 Back Shoulders

    Highlights: Felt great :) Lowlights: The gym is soooo busy. Hard to get on the equipment. Some sets rushed through, others had long breaks in between Straight Leg Deadlifts: 10x135, 10x135, 10x135, 10x135 Neutral Grip Machine Pulldowns: 10x1...
    by: I_Am-aZon on: 2004/04/29

  • Off day/Abs/cardio

    Off day today, was going to do just Abs, but did some cardio also. No HIIT, just some standard treadmill, about 65% heart rate max. 25 minutes at 177 calories on the readout. Ab workout was good, did 80 reps total of various exercises for the abs....
    by: bb1fit on: 2004/04/28
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