Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 3, 4

    Ok, I knew the lack of nutrition would kick in, and it is. Let's see... Day 3 (Sat) Slept late. So sore from 1st at home workout and late night heavy meal. Did have a nice WOG though, definitely improving, but my nutrition sucked and I knew it wo...
    by: tmatteson on: 2012/02/26

  • #11- Lazy

    Lazy day.  Did a 20 minute warm up on bike then 2 sets of 20 crunches, side and front planks, flys- 3 sets 12 w/ 7lb dumbells, chest press, 2 sets 20 with 10lb dumbells, frenchpress 3 set 10 with 5lb dumbells, upward rows 3 sets 12 with 10lb dumbe...
    by: CRNP on: 2012/02/26

  • 2/25 log

    2/25 entry supplement jack3d 1 scoop streched HOME: full bar curls 3 x10 or failure wrist curls 3 x10 or failure side flys, 10lbs each hand 3 x10 Explosive pull and drop ,  full bar 3x10 or failure NEXT DAY: slightly sore t...
    by: Jax2012 on: 2012/02/26

  • Sunday

    It's been a sunny day today so went for a jog... I am not a runner but did my very best. I am due to go to the gym tomorrow so I hope I can make it for a full 40mins at least. I didn't do the dishes so I could go for this jog... I don't care ab...
    by: [Former member] on: 2012/02/26

  • Take that cheeseburger!!!

    I am feeling much better today, pushed myself till i almost puked, so i don't think i'll be eating another cheesburger anytime soon!! I hope i have done enough to make up for it now, i know my body thinks so, I AM SORE but at least i'll get a good...
    by: Teensy on: 2012/02/26

  • 1st Workout!

    This was my first day doing the workout calendar. I think it went great! I decided to go with every day except Sundays and Wednesdays cause that's when I'm at church. Hopefully I can get myself to stick with it! I'm pretty sore already, especially...
    by: alyssaburlew on: 2012/02/25

  • Day off

    Made like a bilge rat making boat happier today. She's never completely happy. New 54 gallon fresh water tank installed adds another night on the hook, maybe two.
    by: [Former member] on: 2012/02/25

  • Beginning

    I am beginning my journey today! I will lose 20 pounds and be in the best shape of my life :) doing 3 days of cardio and four days of a full body workout, I think that'll do with good eating habits. wish me luck!
    by: jesse1256 on: 2012/02/25

  • #10- My refuge

    A place to free my mind, where what makes me feel good is a good burn and a sweat soaked tank top.  40 min spin and core today.
    by: CRNP on: 2012/02/25

  • good girl

    I have just done my at home workout, did all exercises and double reps, some triples too..... so i was a good girl cause i really did'nt feel like it today but at least i wont lose sleep from giving myself a hard time :) my arms a bit shakey so i ...
    by: Teensy on: 2012/02/25

  • Keeping it up!

    Well I have had a hard time keeping it up.  Finding time while the kids are sleeping or distracted and I can get infront of the computer screen.... It's been frustrating but I am still feeling the burn!  I did walk on Wednesday - missed my wor...
    by: mrscspit on: 2012/02/25

  • you lazy so & so

    Silly me stayed up until 4am catching up with my mum ( why do you have to be such a night owl mum!!!), so needless to say i don't have very much energy today.  I have nobody to blame but myself and i will not let myself have the day off but i'm af...
    by: Teensy on: 2012/02/25

  • beginnings

    support is the absolute best thing u can have during any struggle in life...i support any and every1 that journeys into a healthier lifestyle..no 1 ever said it would be easy..but no1 said it had to be hard either...words for thought
    by: marsbar669 on: 2012/02/25

  • Day 2: PM

    Completed 1st at home workout. It was ok. Considering the immense week, I did well. There were plenty of times and reasons to back out and I didn't. I completed two full days with the ups and downs of life and didn't beat myself up for not doing t...
    by: tmatteson on: 2012/02/25

  • Cardio

    Did 45 mins of cardio today...sweat like a pig...it was great!
    by: katt362636 on: 2012/02/24

  • Chest back Abs

    Dumbbell Flat Bench Press 10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x15 lbs 10x20 lbs 10x25 lbs Dumbbell I...
    by: [Former member] on: 2012/02/24

  • Worst Pain Ever

    Start: 6:57am Finish: 7:54am Warm Up: 10:00 joint mobility Compass: Light band 3/leg Heavy band 3/leg Pump: 5 Pullups: 5 Swings: 20 with 16kg felt good TGU: 3/side - naked Plank with weight transfer: 4 Roller and Stretch: 16:00 ...
    by: yadmit on: 2012/02/24

  • I'm ready.

    Just back from a beach vacation.  People I met there made me feel great about myself even though my body is definetly not in the best shape it's been in for many years now.  Personality was the key to my success and made me see that image is not e...
    by: isabelle14 on: 2012/02/24

  • Day 13

    ok so i've been doing this workout DVD for the past few days and i'm gonna do it again today and i can tell it really works cause i got really sore and i'm slowly working out the soreness...but i've hit a plateau in my weight..do i just keep worki...
    by: blondeiangel on: 2012/02/24

  • Day 2: AM

    20m Run After dreading this morning and hitting the snooze button for OVER an hour, finally got up and did my 20 minutes. The first 2-3 were tough with the achilles cursing me pretty good, but then settled in really well. Not too bad after a lo...
    by: tmatteson on: 2012/02/24

  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • Meeting with trainer

    Today is my meeting with my trainer for a little fitness study the gym is doing. so im a lil nervous what he/she is going to say. but we'll see what happens.    I'll update in a few hours.
    by: [Former member] on: 2012/02/24

  • I'm going on

    Did my jog again, 40 minutes this time, my knee decided to be a good girl  today so thankyou knee!!  Also did my at home training session and i managed to get my 10 year old to do a workout with me ( obviously not the same workout )  so hats off t...
    by: Teensy on: 2012/02/24

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x20 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/02/23

  • PLAY HARD AND WORK HARD

    I lost 3lb's mostly water but the unwanted is slowly disappearing i'm enjoying the ride to becoming a healthier me and i'm encourage you to do the same enjoy the ride create a will to want to enjoy every moment of each and everyday James
    by: James47 on: 2012/02/23

  • excited!

    Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
    by: gerilynn1975 on: 2012/02/23

  • A New Beginning!

    So I have set up my workout calendar. I am moving Friday and decided that with the new location, I need a new outlook on life. Its time to get in shape so that I can both look and feel good. I am so excited. I will be starting on Monday. Here's to...
    by: jazzy9181 on: 2012/02/23

  • Day 1: AM

    So, did my morning cardio (if you could call it that). 20m running was my assignment. It was more of a wog (walk/jog). Both my achilles just tighten right up, but I got it done and my 9 month old pup appreciated it as well. Later today, my home wo...
    by: tmatteson on: 2012/02/23

  • Thats better!!

    Went for a jog today but had to cut it short because my knee is playing up, still made it up that hill though, and it did burn.... In a good way,  moved up to the advanced workout and that felt heaps better i was'nt feeling like i had done much af...
    by: Teensy on: 2012/02/23

  • This Is How It's Going!

    Hey there! I have been meaning to start this since last week and let other things get in the way, so I am up nice and early beofre the school run getting the job done. Ok, so this week I have been really good witht he exercise and have been im...
    by: Smoothi on: 2012/02/23
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