Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • up a notch

    rotator cuff set 15 minutes Crunches  10x10 lbs  10x15 lbs  10x20 lbs   Hypers  10x10 lbs  10x15 lbs  10x20 lbs   Lying Leg Raise 4 sets of 10 Bent Knee Lying Side Leg Raises 4  sets of 10 lying leg tucks 4 sets of 10 Superman Exte...
    by: [Former member] on: 2012/02/28
  • Joined Gym

    Joined Gold's Gym today along with my fiance. Tomorrow we begin our exercise regiment. Going to start out slow, 3x's a week sounds about right. Today we took a small hike through the woods by our house, about a mile. I'm so excited about thi...
    by: madhatteraggie on: 2012/02/28
  • Tired

    So tired of being out of shape need to really lose dis fat my gut mainly..High blood pressure is not a joke...HELP me!
    by: MR.GMAN on: 2012/02/28
  • Here I go!!!

    I start working out tomorrow. I'm feeling very good and am excited to finally get going on my new workout program. I will be starting with Cardio, which I will do everyday and then move on to weight training which I will do 5 days per week.
    by: oldfighter56 on: 2012/02/28
  • Day 5

    Terrible! Quad killed me and went right back to bad habits. I will do better tomorrw. If I can't workout, I can still eat healthy. Enough is enough.
    by: tmatteson on: 2012/02/28
  • Change in numbers!

    Out of the 190's!  Have'nt been there in 2 years.  Feels nice!
    by: isabelle14 on: 2012/02/28
  • Ha Ha, Life ! You can not beat me, I WILL WIN

    So, life, you thought you could sabotage my plan, did you? Give up now, you will lose! I am the master of my destiny, and nothing you throw at me will stop me! You have interfered one too many times, and that is all over now. I will not let you...
    by: shodai on: 2012/02/28
  • OK!! That was a surprise.

    You know on this journey that i have token several times. I have hit the wall some many time it is hard to count nd the number of time i just gave up. This was almost the week for it. I had lunch with 2 of my boss on different days, was my son's w...
    by: Moonlmc on: 2012/02/28
  • I Feel Soooo Baaadd

    So I moved all weekend. What was supposed to take MAYBE 2 days took half of Friday, all of Saturday AND Sunday and some of Monday. I didnt work out yesterday nor did i this morning. My body is in serious pain, lol. What was supposed to be abt 8 pp...
    by: jazzy9181 on: 2012/02/28
  • Oh damn!

    Think i pushed myself a little to hard, knee's would'nt let me run ( damn you knee's!! ), so feeling pretty sorry for myself, on painkillers and going to have to make a dreaded trip to the doctor.
    by: Teensy on: 2012/02/28
  • Take Off!

    Well day 1 is in the books! I did cardio. I jogged outside, with Ipod, 1.3 miles. Right now I feel like I may die, but I'm sure it will get easier. Good news was. I didn't feel any unusual tightness or pains in any joints etc.... I'm sure I'll fee...
    by: kchuskey on: 2012/02/27
  • Day 1

    Did my first routine from this website today. Went great! :D
    by: princesssabrina on: 2012/02/27
  • Day 1

    Did my first routine from this website today. Went great! :D
    by: princesssabrina on: 2012/02/27
  • #12- Rest

    Rest day.
    by: CRNP on: 2012/02/27
  • 11lbs.

    So I haven't quite been eating like I am supposed to however I started officially on the treadmill last week.  After 3 days of 20 minutes on the treadmill and attempting to stay under 1700 calories (although most days exceeding by a couple hundred...
    by: phildrena on: 2012/02/27
  • determined to run!

    Have just finished my full body workout, i am deterimined to run today, i just can't live without it so....... lets hope i don't injure myself!!
    by: Teensy on: 2012/02/27
  • I'm floored

    So today was my first workout with the pre-workout supplement by USP Labs, "Jack3d".  It's a bit intimidating, because the safety of the supplement is somewhat questionable.  The results are not. I didn't really feel amped.  I didn't feel wired...
    by: heraldstorm on: 2012/02/27
  • Today

    Having issues with feet docs think it is Bursitis and it is painfull.  Anyway got a rack pull of 585x2 and 635x1.  Plus a good morning of 275x2 then 295x1!  Had some kids comment on my hack squats too that was nice.
    by: 7707mutt on: 2012/02/27
  • walk

    Outside 4 miles
    by: [Former member] on: 2012/02/27
  • Running

    YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
    by: princesssabrina on: 2012/02/27
  • So...getting started.

    I have always struggled with my weight. about 2 years ago i was close to 300 pounds and im 5ft 7in. i was going through a very bad break up with an abusive boyfriend. We lived together at the time and i never realized until we finally broke up how...
    by: snikkle_fritz21 on: 2012/02/27
  • It's been a while

    I didn't work out for over a week because I took sick really bad. I have lots weight over the time frame though. Not sure if its muscle or fat loss. My work out bud bought some stuff ( weights and shoulder strap) and I did too ( weight tree, jump ...
    by: Lyrical_Damage on: 2012/02/27
  • A New Day

    F*** You Life ! I will not take it any more! I am in control. I am in charge. Starting today the fast food industry can suck my pucker! I will eat the things my body needs to be a better man, a healthier man. I will not be tempted to eat a hamb...
    by: shodai on: 2012/02/27
  • Pain in the a$$

    Well, the chance to remain injury free has gone out the window.  Back still hurts and it's now into the glute and hip flexor.  I think the hip flexor is actually the issue. I managed to get in to see a chiropractor yesterday and am heading back...
    by: yadmit on: 2012/02/27
  • Goodbye trusty fila's :(

    Could not run today :( my knees are killing me, looks like i am going to have to invest in a new pair of shoes, my lovely fila's have served me well but they are now literally falling apart, this is quite depressing because i can't afford a new pa...
    by: Teensy on: 2012/02/27
  • 1st time in 25 years

    signed up, paid the thing $100/yr not bad imho did arms/abs/back via trainer @ place the inside of my elbows were very painful since then. for tomorrow, printing freetrainers thing although not doing this for weightloss, current #315, 6'6" my ...
    by: warpig91730 on: 2012/02/27
  • Weight Feb 26th

    I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
    by: AV9414 on: 2012/02/26
  • Signing up

    Today is sunday, Feburary 26, 2012. I have just signed up to Freetrainers.com and am feeling pretty good about my decision. I set up an exercise plan for a home workout routine that I do monday through friday. I am going try to get at least 30 min...
    by: AV9414 on: 2012/02/26
  • Day 1

    ive been sore almost all day & have been itching to stretch! Finally got some excersizes done and i feel so much better. Just need to find a group somewhere that will convince my significant other its okaye to excersize during pregnancy or we'll b...
    by: schmidtgirl28 on: 2012/02/26
  • walk

    6 mile walk 75 degrees
    by: [Former member] on: 2012/02/26
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