Well day 1 is in the books! I did cardio. I jogged outside, with Ipod, 1.3 miles. Right now I feel like I may die, but I'm sure it will get easier. Good news was. I didn't feel any unusual tightness or pains in any joints etc.... I'm sure I'll feel sore tomorrow, but as of now, the only pain is in my lungs. :) My back suprisingly held up fine! Glad for that! Tomorrow is the weights, so we will see how that goes. Well.... Off to the shower! Laters!

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Comments

• [Former member] 2012/02/28
  Exercise is similar to drinking as far as the hair of the dog theory. If you are sore be sure you hit it again the next day. Probably better not to drink. Nice work podna.