2/25 entry
supplement
jack3d 1 scoop

streched

HOME:
full bar curls 3 x10 or failure

wrist curls 3 x10 or failure

side flys, 10lbs each hand 3 x10

Explosive pull and drop ,  full bar 3x10 or failure


NEXT DAY:
slightly sore traps from the pull n drops
left arm slightly sore, not bad

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