Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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When it's right...
Vigerous 1 and 1/2 hour canoeyak. Winds out of the SSW at 8 to 12. That puts the wind directly fore and aft on the trip out and in. The cross winds are a bitch and today may have been the only trip since summer that we didn't have to buck the wind...
by: [Former member] on: 2012/02/18 -
day 17/18ish?
so it's around day 17 or 18... and i was not motivated 2 days ago, and today i woke up and was 2 lbs lighter! yay! i'm not sure if it's just a good day, but it has reinspired me to keep going. i'm going to go to the gym with my roommate later toda...
by: HelenArase on: 2012/02/18 -
no canoe today
Boats are really divas as far as craving attention. Dock water is turned off in the winter even though it only freezes twice a damn winter here so we have to go to the marina gas dock to fill up water tanks once a week . Well, today we knew we we...
by: [Former member] on: 2012/02/17 -
i have always
been really bad at blogs. and journals. and pretty much anything that im supposed to do everyday. but im starting a new routine on monday and ive made time to blog a part of my day. we'll see what happens. in other news, i started yoga and aroebi...
by: milosmommy on: 2012/02/17 -
Im so tired
im so tired!!! Im excited for working out to rock a bikini!! maybe the guys will like me too other then just my cheerleader friends!! iwill log on every day! i have 3 months anyone can loose 10 pounds a month, right!!!
by: Drakebritt on: 2012/02/16 -
day 16?
so day 16... minus 5ish pounds... idk. i need some motivation...
by: HelenArase on: 2012/02/16 -
Decision Time
I weight over 350lbs. I have always been considered overweight although I maynot have been until I was about 17 years old. All throughout elementary and high school I was an athlete. I played basketball on the school teams, ran track, compet...
by: [Former member] on: 2012/02/16 -
Something Five
Start: 7:00am Finish: 8:00am Warm Up: 9:30 - joint mobility 10 TH Swing 1 Left TGU 1 Right TGU Repeat for 30 minutes - used the 24kg bell Completed nine rounds in 28:30 Roller & Stretch: 16:30 Thoughts: Felt good.. fingers felt ...
by: yadmit on: 2012/02/15 -
chin splints
So i've been walking on the tredmill and i've noticed that when i'm walking fast my chins start burning to the point that i can hardly walk. I've iced them down and stopped walking for a few days...then when i get back on it starts all over again....
by: snowtigger on: 2012/02/15 -
Happy Heart Day
Everyone seemed in a good mood at work today - so that helps alot I got a Mickey card & reese's cups for V-day after work I ran to Walmart & got hubby a jump rope & Ab Wheel instead of more chocolate I did Chest, Tri & abs today -- triceps ar...
by: Reddy on: 2012/02/14 -
full body heavier
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x30 lbs 10x35lbs Dumbbell Curls 2...
by: [Former member] on: 2012/02/14 -
#8- Staying the course
Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!) Today to losen up I did 15 mins on ...
by: CRNP on: 2012/02/14 -
full body
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x25 lbs 10x35lbs Dumbbell Curls 10...
by: [Former member] on: 2012/02/13 -
pigletrules
Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
by: missy72173 on: 2012/02/13 -
Off and running! ... OK, crawling, but so what!
Hello again, world! Well, guess what... I hired a personal trainer! Yup. My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day! WHAT!!??? I got from eating once - maybe - to eating 6 times a da...
by: hrbowie83 on: 2012/02/13 -
Calorie and Fat Counter
Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat TOTAL=
by: canduice on: 2012/02/13 -
more stuff
Start: 7:07am Finish: 7:58am Warm Up: 5:20 (KB) Compass: three per side TGU: one per side with the 32kg Windmill: 16kg 2x5/side Cleans: Practice as much as my fingers would allow Jerks: Practiced a few of these too Roller & S...
by: yadmit on: 2012/02/13 -
First Day of Training Program
Although I've been working out consistently for the last 16 years, this is the first time in two years that I've employed a regimented workout plan. It felt good to have set goals and to log my accomplishments and I met all the requirements: C...
by: cnomada on: 2012/02/13 -
another walk
Wind was still stout today so we walked another 5 miles.- 67 minutes
by: [Former member] on: 2012/02/12 -
Kick Starting on a Monday
Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
by: WishingToBeThin on: 2012/02/12 -
#7 One day at a time
Ok-so I am finding that making this a habit is harder than I thought it would be. Today I did 40 mins cardio then core, biceps, triceps and back. Oh, and also took my measurements...needless to say taking my measurements sparked a little "feel b...
by: CRNP on: 2012/02/12 -
A Feverish Week
12 February 2012, Sunday @ 2330 hours Sometimes in Life, we tend to forget how mere mortals we are. It has been long since I last fallen sick, it was almost forgotten until . . . . . My fever was on-going for whole of last week. There ...
by: hazry45 on: 2012/02/12 -
kick start to change...
My life is pretty simple, and thats why i probably feel stuck in my body. I feel like im young enough to change my ways, but unmotivated to do anything. As of right now i feel like my life is a routine...Everyday seems to fly bye with no hesitatio...
by: tolmos58 on: 2012/02/12 -
A Little Disgusted with Myself
I tell myself every night before I go to bed that tomorow I am going to wake up and do this and not do that. I usually start the day with good intentions but then the will power seems to laugh and run away. I am allowing myself to be influenced by...
by: crushedgoddess on: 2012/02/12 -
Sometimes change has to happen slowly.
I want change to happen FAST, but no matter what I do ... it happens slowly. I lose focus easily on just about everything. Not just on things I hate doing, but also things I enjoy. Very forgetful. I get fustrated easily too. I haven't been in the ...
by: Lyrical_Damage on: 2012/02/11
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