Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1 Mass

    Bench 135x10 185x10 225x6 235x5 245x4 274x4 Flye DB 40x10 50x10 Machine fly 110x10 120x10 130x7 Skull crusher 80x10 90x10 100x8 press downs 75x10 80x10 90x7 75x10 rope 40x10x3 Kickbacks 25x10 30x10 35x10 Highlights 275x4 for bench nuff ...
    by: 7707mutt on: 2003/11/20

  • Day 5 mass

    BAck and Biceps Chins 4sets assisted level 20 offers 112lbs of assistance, each level gives 6 lbs less help). Bent rows 185x10 205x9 215x9 225x10 Deadlifts 225x10 275x10 315x9 325x6 Close grip pull downs 170x10 180x6 BBcurls 85x10 95x10 105...
    by: 7707mutt on: 2003/11/26

  • Day twelve Shoulders and Legs

    BBsh Press 95x12 115x10 135x9 145x8 155x4 I tried the wide grip presses for one set, they felt awkward to say the least. Not sure if they will be done again yet. Lat raises 30x10 35x10 40x10 perfect form on these soon i may move up! Rear raise...
    by: 7707mutt on: 2003/11/14

  • 8/10 Back biceps forearms

    High: No headaches, good energy Low: Gym very very busy - newbie people resting on machines between sets Deadlifts: 10x125, 10x125, 9x125, 8x125 Machine Lat row: 10x100, 9x100, 10x100 Seated Cable Rows: 10x100, 8x110, 10x120 DB 21's: 21x12, 2...
    by: I_Am-aZon on: 2003/11/13

  • 5th week day 2

    Chest Incline DB fly 10x30,10x35,8x40,6x45 BB flat Bench presses 10x40,10x50,8x60,6x70 gradul increase to see how much my left wrist can handle. Triceps Seated overhead BB ext. 10x25,8x35,6x45,6x55 Triceps Cable Pushdowns 10x35,8x45,6x55,6x...
    by: starbell on: 2003/11/21

  • Day Ten Back and Biceps

    Chins 3 sets of 10! Went under 100lbs of assistence. Bent rows 185x10 195x10 205x10 Deadlifts 225x10 275x10 295x8 Lat pull 130x10 140x10 150x10 BBCurls 75x10 85x10 95x10 105x7 Preacher Db 20x10 25x10 ALt DB curls 30x10 35x10 40x10 Hammer 4...
    by: 7707mutt on: 2003/11/10

  • I wish I could count....

    Okay... so math isn't my strong point... I use free weights, and I thought I'd counted everything correctly.. double checked... triple checked... apparently I forgot to add the bar... duh... Deadlifts: 10x130/10x150/8x180/6x230 (personal be...
    by: yadmit on: 2004/09/30

  • Back/Shoulders

    Back Wide grip chins... Sets....BWx10,BWx10,BW+10x10,BW+10x10 Wide grip lat pulldowns Sets...200x9,200x9 Bent over rows supersetted with light underhand grip pulldowns Sets...115x10,145x10,155x10/80x10,80x10,90x10 Lower cable pulley r...
    by: bb1fit on: 2003/12/07

  • Off to another good week

    Been doing lots of leg work at the dojo, royal court, which involves doing deep squats OBW,hindu push ups,neck bridges. The of course all the stance which involve resistence to the legs. As for the 3rd week starting off. Able to hold good form...
    by: starbell on: 2003/11/04

  • Ouch

    It's a good thing I planned for this time off! I totaled my truck few days ago after being in a pretty decent accident, and ended up dislocating my right ankle as well!........ UGH!!!! I'm hoping things will be a little more back in line onc...
    by: rev8ball on: 2003/10/30

  • 6/10 Sciatic problems 2nite :(

    Deadlifts: 12x115, 10x115, 8x115 One Arm Cable Rows:15x50, 12x60, 7x80 Wide Grip Pulldowns: 10x100, 10x100, 7x100 Concentration Curls: 6x18, 11x15, 11x15 Machine Hamstring Curls: 15x70, 11x90 Seated Leg Press: 10x170, 10x190 Seated Calf Rais...
    by: I_Am-aZon on: 2003/10/30

  • Thursday – Legs and Delts

    Thursday – Legs and Delts Legs and Delts Thursday Oct 9, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 140x10 150x10 150x10 140x10 Lat Pulldowns 150x10 150x10 150x10 150x10 Seated Cable Rows 055x10 055x10 055x10 055x10 DB Rows 040x10 04...
    by: tenorsaxmandave on: 2003/10/09

  • A change of goals

    Well, as the heading states, it is time to change my workouts some as I am leaning toward maximum fat burn and quality of muscle now. So, here is my first installment, dreaded leg day. I did not even do squats today as you may notice. Legs... ...
    by: bb1fit on: 2003/10/08

  • Bumed out

    I was to start lifting about two weeks ago yet have needed hold off. I developed a very pain wrist, with what appears to be (can't get the spelling right) gangelon. Think it has to do with the amount of computer us I am doing. So have decided ...
    by: starbell on: 2003/10/07

  • Crawled outta the Dungeon after leg day

    Ok first leg work out since well may I think. Warm up 2 sets leg ext 50x12 Squats 45x10 115x10 (warm up) 135x10 145x10 155x10 leg ext 50x10 60x10 70x10 Ham string curls 50x10 60x10 70x10 Triceps Kickbacks 20x10 25x10 30x10 behind the head ...
    by: 7707mutt on: 2004/09/29

  • Day 2 of the week

    GREAT tricep day! Went up on almost all of my lifts and reps from last week, and felt even stronger! Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 225 x 6 Behind the Neck Dumbbe...
    by: rev8ball on: 2003/10/02

  • 6/10

    Legs Night. Worked really late, stopped at gym immediately afterwards. No food intake - felt the difference (allergy meds didn't help either)couldn't lift usual amounts, felt tired/rundown. Tried a MRbar beforehand - awful. Note to self: don't was...
    by: I_Am-aZon on: 2003/09/27

  • Good strength day...

    Felt really strong at my workout out last night, even after I realized I was short a meal prior to it! Put up some decent numbers pretty easily. Very happy with the whole workout… - Machine Extensions (warm-up) 145 x 10 205 x 10 250 x 10 ...
    by: rev8ball on: 2003/09/25

  • Supplement regimen

    I'm going to post this each time I change a cycle, just so I remember where I'm at during a particular stage within my regimen. And, for anyone who is reading this, remember that all of this is in addition to a massive whole food diet (which, I st...
    by: rev8ball on: 2003/09/24

  • Legs-was suppose to get ab done to, but didn't..

    AM Squats 5x135 5x185 5x225 5x275 5x300 5x325 5x345 5x365 Barbell Lunges 5x7x135 Steps Ups (12 inch riser-THAT'S HIGH ENOUGH!!!) 5x6x135 SLD's 10x135 9x185 8x205 7x215 6x225 -Superset- Donkey Raises 5x50xbw Reverse Calf Ra...
    by: fryer91 on: 2004/09/30

  • Lifting Day 1, Week 1

    After 14 days of much needed rest I am back at it with a new routine. I am still doing 3 days of total body, but I will use 2 rep schemes instead of 3. I will alternate between 5x5 and 3x10. Warm Ups not included: Squat 225x5, 225x5, 24...
    by: [Former member] on: 2007/05/31

  • Day 3

    Another day past, one day at a time, Diet went well, they had pizza at work last night and I chose to eat the dinner that I had bought to work, It was Hard it looked so good, they had wings too, I passed on them also. Total calorie intake for the ...
    by: sandysford on: 2007/05/31

  • Workout B3 - Fat Loss II

    Start: 7:43am Finish: 8:35am Warm Up: Three minutes on the Concept II - 668m/143W/39 cals/Level 7 SS: Snatch Grip DL: 95/125/155x10 T-Pushup: 10x2/5lbsx10 --------- SS: Bulg Split Squat w/OH Press: 10x10x3 UH Lat Pulldown: 60/8...
    by: yadmit on: 2007/05/31

  • 5/10

    Sinus headache brought on by allergies made for a so-so night at the gym. No weight increases, but no decreases either. Felt good that I didn't cave in and go home early.
    by: I_Am-aZon on: 2003/09/25

  • Made thru yesterday

    Thanks you 2 for the support Got up yesterday and made it to the gym by 12:30, had a good all over body workout. Went straight from one machine to another, trying for that fat burn. It seemed to work I was huffy and puffing before it was over. Sta...
    by: sandysford on: 2007/05/30

  • LEGS

    Well, I made it through another week..YIPPEE!!!This week seemed very challenging on the motivation part. I would say 2 of the workouts went well with intensity, but the others seemed to be missing something. I have been eating clean, and exercisin...
    by: fryer91 on: 2004/10/22

  • chest today, back monday

    i did my back monday, during which i strained my groin on my warm-up deadlifts. and it was only 135 :( i'm not even going to enter that workout, but it wasn't bad. today = chest bb bench press 10 x 95, 8 x 105, 6 x 115, 6 x 115 db inclin...
    by: howdiekat on: 2004/10/21

  • Good day

    Hit the Shoulders and calves today and did better then expected. Still lack of indurance as I've just gotten back in the gym but the strength is still there. Still along way to go though!
    by: americanrugger on: 2004/10/19

  • Got to use my new weights!

    chest and back day press ups - getting fed up with these, glad it is week 7 bench press upright row bent over single row 25mins cardio
    by: princesslodgey on: 2004/10/07

  • Sept14, 2004

    Started in the gym today, it will be a long tough journey but I think it is obtainable. I was to get to 10%bf and weight of 230-240. Curently I am 300 with 25%bf. Here are my measurements for the begining, week 1: Chest-55" Waist-46.5" Belly-...
    by: CodyGrizz on: 2004/09/14
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