Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Triceps-Biceps- Abs

    What a great workout today. Felt a real good pump. 4 sets lying tricep extensions 4 sets dips behind the back 3 sets db kick backs 4 sets bbell preacher curls 3 sets lying dbell curls 4 sets reverse bbell curls 2 sets crunches 2 sets lying...
    by: Carivan on: 2004/10/22

  • I could jump like a flea in hurry!

    I'm all excited!!! I've decided to participate in another competition in late November!! Of course nothing is 100% sure yet since I miss some important informations BUT let's say that I REALLY would like to do this one. I need to loose 3-4% of b...
    by: Philia2 on: 2004/10/02

  • Day one

    Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
    by: mandalee387 on: 2012/07/16

  • feel good, less sore ready to rumble

    cardio workout HIIT 30 minutes eliptical, went good loosened up stiffness. Rest Sunday and Ready for Monday!
    by: tward32 on: 2004/05/01

  • Shoulders/biceps/triceps/abs

    Ok...todays workout...on a scale of 1 to 10, I would have to give it a 10 !! What a difference in a day. It was great today, really "felt" everything deep, changed some stuff up for variety, and even went up on a couple things. Very productive wor...
    by: bb1fit on: 2004/05/01

  • Random Thoughts

    Well I have today off from working out. The funny thing is I wish I could go and do some cardio or something. Glutton for punishment I guess. I sent my info to Kim last night and got a nice motivating email back. Guess our first real goal is to...
    by: triciakent on: 2004/05/01

  • Sore, tired

    I'm back to the gym after a long break. Now I'm sore but ready for more. Starting the program Monday to loose 10Lb's and need toning bad.
    by: tward32 on: 2004/04/30

  • Hams/teardrop/calves

    Today's workout...on a scale of 1-10, probably a 7. Not bad, actually went higher on a couple things, but the "feel" was not there. First forgot my straps, so on barbell hacks the weight would slip long before I was done. Oh well, it is my fault f...
    by: bb1fit on: 2004/04/30

  • Two week picture/bodyfat day

    I didn't write in yesterday, our routers went down but I did my usual workout, was pretty good. I'm not sore at all, not sure if that is because of the supplements I'm taking or if I'm not pushing myself hard enough w/ the weights. I went and did...
    by: triciakent on: 2004/04/30

  • Rest day...

    Posing only today. Good cardio workout doing it intensly, working on routine and mandatories.
    by: bb1fit on: 2004/05/02

  • Felt good today

    New routine starts tomorrow, but I started it today as I have a wacky week ahead... things were a little different, but variety is the spice of life... Front DB Raises 12x10/12x10/10x15/8x15 Standing Lat Raises 12x10/12x10/10x10/6x15 Crunches...
    by: yadmit on: 2004/05/02

  • Chest/back

    ahhh...todays workout. What can I say, a pretty good one. Kind of odd when going in was a bit unsure as to how it was going to go. Was very hesitant this morning, but once I got started, things went good and I held my weights(actually increased a ...
    by: bb1fit on: 2004/04/29

  • 8/10 Back Shoulders

    Highlights: Felt great :) Lowlights: The gym is soooo busy. Hard to get on the equipment. Some sets rushed through, others had long breaks in between Straight Leg Deadlifts: 10x135, 10x135, 10x135, 10x135 Neutral Grip Machine Pulldowns: 10x1...
    by: I_Am-aZon on: 2004/04/29

  • Off day/Abs/cardio

    Off day today, was going to do just Abs, but did some cardio also. No HIIT, just some standard treadmill, about 65% heart rate max. 25 minutes at 177 calories on the readout. Ab workout was good, did 80 reps total of various exercises for the abs....
    by: bb1fit on: 2004/04/28

  • 6 months and 16 days until go time!!

    Seems so far away.. but I've already made a huge change in my life. 2 days until I send pictures, bodyfat and weight to Kim.. very excited. I can't wait until he changes up my workout... can't wait until I get to pick suits/shoes.. and can't wai...
    by: triciakent on: 2004/04/28

  • Got a late start

    ...so I didn't work my abs... carry that over to the weekend... DB incline press 20x15/13x30/12x30/9x35 DB Flat Bench 12x25/10x30/8x40 Flat BB Press 11x95/8x100/6x100 Reverse Calf Raises 20/15/15/15 I know one shouldn't strive to really ...
    by: yadmit on: 2004/05/01

  • end of the road

    Well the last workout was done yesterday. Had to cancell the Y as we are very very short in funds for a while. Depression has already set in. I hope this is a short term thing but I doubt it. In a few months I have another baby coming and well...
    by: 7707mutt on: 2004/04/28

  • Shoulders/biceps/triceps/obliques

    Well, todays workout was a bit better, managed to keep within my timeframe, completed the workout...shoulders/biceps/triceps/obliques in almost exactly 60 minutes with little difficulty. Was pretty strong also still, not too bad. Tomorrow is a day...
    by: bb1fit on: 2004/04/27

  • Every journey begins with a single step

    So I started training again yesterday. I am the queen of starting things and not following through. My goal is to just finish 8 weeks - no matter how much I don't like it or it doesn't seem to be working or whatever other excuse I could possibly...
    by: karotw on: 2004/04/27

  • 10/10! Legs-Glutes

    Highlights & Lowlights: This was about the toughest workout ever - I was so very tired, lacking motivation (due to fatigue) and had to really push myself to get to the gym. Felt awful after just the first rep of smith lunges and wanted to quit rig...
    by: I_Am-aZon on: 2004/05/02

  • Down another pound

    Stepped on the scale this morning and down another pound and it isn't from not eating. I'm sure its from not drinking, amazing what that does. Went to gym this am and did my 30 minutes of cardio. Have that intense leg workout today... very very d...
    by: triciakent on: 2004/04/27

  • legs and Tri's

    Squats 135x10 185x10x2 225x8x2 275x6 SLDL 135x10 155x8 Ham curl 70x10 90x10 110x10 Leg ext 90x10 110x10 Kickback 30x10 35x10 40x10 Behind the neck DB presses 70x10 80x10 90x7 Pressdowns 75x10 100x8 Cybex tri machine 50x15 60x10 70x10 ...
    by: 7707mutt on: 2004/04/27

  • 7/10 Chest Triceps

    Highlights: Stil focused :) Lowlights: Got to gym late. Didn't have enough time. Gym was Extremely busy, so that didn't help much Flat Bench DB Press: 11x25, 10x25, 8x25, 8x25 Incline DB Fly: 13x15, 10x17.5, 11x17.5, 11x17.5 Machine Fly: 11x...
    by: I_Am-aZon on: 2004/04/27

  • Legs/calves

    Well, another leg day down!! I can tell from the last 2 workouts, no matter how much I don't want to admit it, I am wearing down a bit. The good news is I am staying pretty strong, but on the other hand between work and the workload in the gym, a...
    by: bb1fit on: 2004/04/26

  • 8/10 Legs & Glutes

    Highlights: 3 really good workouts this week. Aiming for next week to be the same Lowlights: Sinus infection Smith Lunges (used step on front leg to focus on glutes): 10x105, 10x115, 10x115 Seated Leg Press: 12x230, 12x240, 10x250 Seated Leg...
    by: I_Am-aZon on: 2004/04/26

  • Running out of quotes.. Feel Awesome again!!

    I took the weekend off completely from going to the gym, I don't have to do weekends anymore until I am told otherwise. Moved all weekend though, yuck!! Stuck 100% to my diet, didn't drink, didn't even crave it. The only cheat thing I did was I o...
    by: triciakent on: 2004/04/26

  • Shoulders and Biceps (with gout)

    Barbell presses 95x10 135x10 145x6 Dumbell presses 60x10 65x10 Lateral 25x10 30x10 35x10 Rear delts 25x10 30x10 Shrugs 225x10 315x10 405x10 455x9 225x10 135x10 Barbell curls 45x10 55x10 65x10 75x10 85x8 95x7 preacher ezbar curls 50x10 70x1...
    by: 7707mutt on: 2004/04/26

  • Finished Program

    Finished program, Ive gained 10lbs unsure of the muscle/fat ratio gained. Last week was very bad but hopefully Im fired up for next program.
    by: Hellscream on: 2004/04/26

  • It's amazing....

    ...how crappy you can feel after some fast food... Didn't eat very well today... very little in fact, which may be why some of my stats for my routine were a tad off... Had some KFC, tasted very good... first time I've had some in months... ...
    by: yadmit on: 2004/05/01

  • I miss my workout partner, not the furry one..

    Today is a rest day, yesterday i went over to my old workout partner's apt. and we kickboxed for an hour. it was really fun. I miss her. She won't even discuss bodybuilding now. She didn't like getting big and is running off her mass now (and she ...
    by: asimmer on: 2004/04/25
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