Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Weigh In 3.16.25

    144.2 lbs 33.5 inches Down 4lbs, 1/2" from last weigh in
    by: q8p7syk94t on: 2025/03/16

  • Weigh In 3.25.25

    143.2 lbs 33 inches
    by: q8p7syk94t on: 2025/03/25

  • Weight manage and healthy digestion

    Weight 58.4 kg
    by: mandeepkaur24 on: 2025/06/30

  • Full Body

    Did day 1 of full body at home workout.
    by: Montegobey on: 2017/08/29

  • Fridays Non workout

    Whats with my shoulder? Unsure if it's the nerve or a tendon, but damm, it's giving me trouble. Annoying because it has started to become more troublesome now that I am giving it a break.... Friday I did some squats(3 sets 10x125), many abs and...
    by: I_Am-aZon on: 2004/01/26

  • Legs/Calves...beginning of cycle 2 again

    On some of these exercises, I will use shocking techniques like supersets, etc. because these are not power movements, but shaping/isolation type squeeze movements. Leg extensions(static contraction 30 seconds on last rep of each set) (warmup)...
    by: bb1fit on: 2004/01/21

  • Biceps/Triceps/Forearms/Abs

    Great arm workout today, next to last on my second cycle. Next week training methods shift a bit, 8 weeks out from competition. No more forced reps or anything fancy, just heavy hard work to failure with good form. With calories getting to be at a...
    by: bb1fit on: 2004/01/15

  • Abs-suppose to do cardio...

    Alright, things can slow down anytime now. I had a choice, cardio or ab work. I chose abs! I have 15 people coming over tonight, and I still have to go to the store to get all the fixins. Nacho Casserole Beef Stir Fry YES! I do all the co...
    by: fryer91 on: 2004/10/01

  • Another Awesome Day!! Not sore at all

    I anticipated that I would be sore this morning since I bumped up my leg press by 50 lbs yesterday, but none whatsoever. Not sure if it is the NO2 working or not, but I feel fabulous!! AM Cardio Sprints 5 minute warm up, 3 minutes at 8.5 minut...
    by: triciakent on: 2004/01/21

  • Back at it heavy

    Damn, I was on the jazz tonight - almost too much, I think. I was sooo pumped up when I got to the gym, and I put so much into my first two lifts that I was quite dimished by the time I hit the third (what I really needed to hit). I mean, the poun...
    by: rev8ball on: 2004/01/13

  • Back and Biceps

    Ok this needs a little explaination: I did chins, well sort of, ok here goes hope you understand. My bench pulls up(the seat that is) so I can use that area for squats, it is adjustable so I can go from decline to incline by raising or lowering a...
    by: 7707mutt on: 2004/09/28

  • Rest day

    Ahhh, today is going to be a complete day of rest. I have only taken 1 complete rest day since returning from Colorado, and even then only took a couple days off. So, today is a high carb day in my carb cycle, so the combo of rest and good nutriti...
    by: bb1fit on: 2004/09/30

  • Feel great, getting better at meeting diet goals!!!

    abs-back-forearms deadlifts 100 x 12 100 x 12 120 x 10 120 x 10 bent over barbell rows 95 x 12 95 x 12 100 x 10 seated barbell wrist curl...
    by: 1434tim on: 2004/09/29

  • Chest/Abs/Back

    Hard to get moving this morning, but I did... Pullovers (Ez Bar) 10x75 10x85 10x90 10x95 Incline Flyes 12x30 12x40 12x50 Incline Dbl Presses 12x55 12x65 10x75 7x85 Flat Bench Flyes 12x40 12x50 12x60 Dbl Press Flat Bench 12x65 10x75 8x8...
    by: fryer91 on: 2004/09/28

  • Another day down

    Yesterdays workout was awesome. I received my latest issue of M & F Hers and followed the back routine, really worked it, feel it today. And then I did there Eliptical/Calistenics (spelling??) workout, felt kind of foolish at first but it really k...
    by: triciakent on: 2004/01/07

  • ran two miles today, first time since surgery!!!!

    seated dumbell press 25 x 12 30 x 12 30 x 10 30 x 6 seated lateral raises 15 x 12 15 x 12 15 x 10 15 x 8 standing calf raises 30 x 12 30 x 12 30 x 12 ...
    by: 1434tim on: 2004/09/29

  • 8/10 back/shoulders/biceps

    Not too bad a night. Seem to have lost a little strength perhaps due to Holiday overeating. Intend to change that and seriously get to work. Motivation is back! Deadlifts: 11x125, 10x125, 9x125, 6x125 Bent over DB Rows: 10x30, 10x30, 10x30 Mach...
    by: I_Am-aZon on: 2004/01/06

  • Bicdps/Triceps/Forearms

    Arm day as noted, turned out to be a good one. Fantastic bicep and tricep pump. Different angles, great burn. Biceps Alternating dumbbell curls(standing, strict, rep range of 12,10,8,12 (warmup)....25x10,25x6 Sets...40x8,40x10,45x8,30x12 ...
    by: bb1fit on: 2004/01/04

  • Some Nerve

    My husband and I actually got to go and play some volleyball together. Only we had to take our kids. We put Matthew by the net behind the pole where the Ref. would stand. We were doing good, he beat me the first game, then during our second game...
    by: thosecrazysims on: 2005/07/05

  • unscheduled day off

    Day from hell yesterday. I finished night shift and had to stay up for my washing machine to be delivered (I've been 12 weeks without a washing machine) I phoned the courier company "expert logistics"(a misnomer if ever I heard one), who told m...
    by: princesslodgey on: 2004/09/28

  • Biceps/Triceps/Forearms

    Biceps Standing Olympic bar curls(last set static strip 45 sec.) (warmup)...45x12,45x10,65x6 Sets...85x12,95x10,100x8, My goal was a certain rep range, which I for the most part reached, 12,10,8,10 Incline bench dumbbell curls(hold peak co...
    by: bb1fit on: 2003/12/29

  • Back/Shoulders with a change up

    As noted, time to start concentrating on more QUALITY of overall muscle now. Things are starting to look good, lost my goal of 3 lbs. in 3 weeks. I am right on schedule and things are looking pretty good. So, some of the weights are lighter today,...
    by: bb1fit on: 2003/12/22

  • Chest/Obliques

    Ok, had no spot today, so had to be a bit conservative with my lifting, so I changed things up a bit, not quite as heavy, which is probably good after my leg day yesterday, and just for recouperation time. Chest Incline dumbbells supersette...
    by: bb1fit on: 2003/12/21

  • Feel Great!!

    Didn't get up in am, way too cold out there, high of 32 brrrr.... Lunch did: incline bench press 4 sets 15 dumbbell bench 4 sets 20 cable cross 4 sets 35 abs 4 different exercises 2 sets of 15 for each 20 minutes HIIT Eating very well......
    by: triciakent on: 2003/12/18

  • Leg day

    Quads Squats (warmup)....135x12,135x10,185x6 Sets....225x10,250x10,265x7,275x5 Leg presses(feet low and close) (warmup)...500x10 Sets....590x7,590x8,610x5,610x5(the strength was there to do more reps, but it kept lifting me up in the sea...
    by: bb1fit on: 2003/12/15

  • Start of another cycle....Legs/calves

    Well, this is my 3rd time around now with this workout. Last leg session I was a bit afraid to do squats, my lower back was very sore, but today it felt fine so I led off with them. Felt good, here goes... Squats (warmup)....135x12,135x10,185x...
    by: bb1fit on: 2003/12/10

  • I am tired after my workout, but I really wanted to push the cardio.

    I did my recommended training except pushups and leg lifts, I am not very good at that yet. I substituted those two with more cardio. I did 20 minutes on the elliptical and 15 on the recumbent bike. I did the lowest setting on the elliptical and...
    by: justdbear on: 2004/09/27

  • Monday - easing back

    I think I have figured out this shoulder pain thing - I think it's a nerve as it is a little like the sciatic nerve pain I had in my back/leg a while back. Went to the gym Monday, took it easy - left out the DL's and reduced weight :( Only pain w...
    by: I_Am-aZon on: 2004/01/28

  • WOW!

    Ok so last night i stayed home and did some sanding. We are finishing our floors thruout the house. But as we do not have the funds are using hand sanders. Now I know that it would be way easier to use a big machine, but we neither know how to ...
    by: 7707mutt on: 2003/12/02

  • Starting again

    I went back to the gym today after taking a month off (see below). Still not really able to drive, so I had a friend pick me up. Did a very light circuit training routine on machines. Probably stick with that for the next few weeks, then hit it...
    by: rev8ball on: 2003/12/02
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