Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Starting off

    Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
    by: Gungus5304 on: 2021/03/31

  • workout

    My workout regimen is dumbbell split monday to friday , cardio every day running atleast 20 minutes build up to 11 miles and also 6 x 3 minute rounds on all possible bags and skipping and footwork and reflex ball, also 50 pullups and 100 pullups e...
    by: Marcmcc11 on: 2021/04/15

  • Starting off

    Today I am starting my new fitness journey along with my diet. I lost 12 pounds before this but I starved myself and I wasn’t in a positive mindset, I was never happy and if I didn’t meet a certain goal by the end of the day I would get really mad...
    by: Gungus5304 on: 2021/03/31

  • day 2

    lost weight. family has ostracized me . even more reason to get in better shape
    by: Gpiza007 on: 2021/04/24

  • day 3

    skipped yesterday. no time. so doing the exercises today . hopefully ok to do them 2 days in a row, but I dont want to skip
    by: Gpiza007 on: 2021/04/27

  • Start

    Don't know weight or fat%, but know my own look: lean with a beer belly. Workout went fine I guess, I'm no expert. I felt burning/stretching and sweated so I guess I did something okay. Really wish there hadn't been anybody else in the clubhouse b...
    by: ADreadedShadow on: 2021/07/22

  • motivational quote

    “All our dreams can come true, if we have the courage to pursue them.” – Walt Disney.
    by: vaehbeee on: 2021/08/01

  • did the damn thing

    biked for 30 did home workout started day at 191 and ended at 189.4 so not too shabby
    by: iceicebby99 on: 2021/08/10

  • Finishing up Week 4

    I am back in my local fitness center for the past four weeks. While I cannot say I am joyful about getting up at 5:30 am to get a workout in before my workday starts, I can honestly say it hasn't been that difficult. Of the past 26 days, I have ma...
    by: SportyMomDJG on: 2021/08/26

  • Day 1

    Good exercise and motivation will be the key going forward
    by: TheTats on: 2021/09/12

  • Day 1

    Feels worked out. I feel good. Worked out a sweat.
    by: Michii02 on: 2021/10/11

  • Kettlebell Pyramid

    Start: 7:16am Finish: 8:26am Warm Up: Snatch: 25/35/55/35/25 x 5 each side C&P: 20/25/35/25/20 x 5 each side Double KG Squat/Press: 15/25/35/25/15 x 5 each side (turned into Thrusters by the time I hit the 35s) Lunge Twist: 15/20/25/20...
    by: yadmit on: 2009/09/25

  • sick.....

    Any one that knows me knows that food is and always has been my down fall. Having type 1 diabetes makes this even worse. I have been working very hard at eating better. I spent most of the day in bed sick and didn't eat much, so when I did eat ...
    by: ngower on: 2006/01/01

  • 6/4/2022

    done today
    by: JLL_06 on: 2022/04/06

  • 7/4/2022

    done
    by: JLL_06 on: 2022/04/07

  • Start

    Today I have decided that enough was enough and I was going to change my daily life. I NEED to loose weight. I know it isn't going to be easy but it is what I have to do. This isn't my first time trying to loose weight but this time I am determined.
    by: lapoppe24 on: 2022/04/21

  • ccc

    weight - 65 waist - 71 hips - 95
    by: aann.exe on: 2022/09/30

  • gym is the best

    welcome man
    by: Alphado on: 2022/11/21

  • Crappy training day | Basketball semifinals

    Today was a crappy day... I don't know what happened but my training wasn't good at all. Anyway... it happens sometimes My training consisted in chest + triceps + forearms + abs + cardio, which also sucked cause I couldn't go more than 15 mins ...
    by: jmromero on: 2004/08/27

  • Tuesday > back | shoulders | biceps | abs

    Today was great!! The workout for today was (weights in kilos - to convert to pounds use 1 lb = 0.453 Kg) Back * underhand cable rows 12(45)-12(50)-10(55)-10(60) * seated cable rows 12(50)-12(60)-10(60)-10(60) * machine pulldowns 12(40)-12(50...
    by: jmromero on: 2004/08/31

  • Wednesday > Cardio

    Today I didn't weight train, instead I did cardio. Woke up 6.30, had a breakfast consisted of a bowl of drinking yoghurt with Honey Nutos and two boiled egg whites. Then walking at a fast pace on a treadmill for 35 minutes. The machine read 349 ca...
    by: jmromero on: 2004/09/01

  • Friday > Chest | Triceps | Forearms | Abs

    Waaaaaay much better than the week before. Weights in () in kgs. Chest * Machine Incline Presses 12(50) - 12 (50) - 8 (60) - 8(60 * Barbell Flat Bench Presses 12(40) - 10(40) - 8(40) I shouldn't have put that much weight, ah well... * Standi...
    by: jmromero on: 2004/09/03

  • Re-activating the journals | Day off and only liquids for today

    As a result of my diet provided by my nutritionist, I can only take liquids today. I will train tomorrow, I hope I can pass this day without cravings :S
    by: jmromero on: 2006/05/08

  • 5/16/13

    Joggging minimally, 1-3 times a week. Casual pace, 10-11 min miles. Dieting is going extremely well. Feeling like a rock star! Weight this morning was 187.6 lbs. 22 pounds lost since March 1st!
    by: foust130 on: 2013/05/16

  • :]

    I'm so nervous but so excited to start working out, weird I know! I've always been 'the fat funny friend'  I've been active a lot, ish, I did soccer (I was in 5th grade-) I did Volley ball (5-9th, Had to quit cause of an injury) And I'm doing The...
    by: HanJisung on: 2024/01/21

  • legs, stability - 6/16

    yay for leg days! heel-raised squats: 12 x 95, 10 x 105, 2 x 8 x 110 bb lunges: 12 x 65, 2 x 10 x 55 sl deadlifts: 3 x 12 x 70 standing calf raises: 3 x 12 x 105 stability reverse dead bugs: 3 x 10 leg raises w/4-lb medi...
    by: howdiekat on: 2008/07/16

  • Day 2...squats, sqauts and more squats, oh, and then MORE squats

    Good thing we love to squat! I did feel a little iffy with the sumo squats (although I can't say where I felt it he he). I had to drop my weight from 95 to 65 for the first two sets, then bumped it up to 75 for the last set. The sissy's we did by ...
    by: msmogreen on: 2007/02/27

  • Back day...great back pump

    Shoulder width chins(first 2 sets with assist...40 is minimum you can use...for strict movement, last 2 without for a pyramid) Sets...60x12,50x12,6,6 Hammer strength Iso lat front pulldown Sets...180x8,180x6 Hammer strength Iso lat hi row ...
    by: bb1fit on: 2004/07/15

  • Eating

    Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in additi...
    by: [Former member] on: 2024/11/24

  • Self.

    Arms,glutes
    by: Kaleymac on: 2025/03/14
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