Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sunday Workout

    Abs, Side Glutes and Arms  Used 3 videos from Blogilates to help me target those areas in my body. I was able to do them all accordinly. In a total time of 1 hr. I feel great, I have not worked out for 1 hour straight in a long time and will cont...
    by: tray_ng on: 2020/05/10

  • Kadie Digiuseppe - May 11th 2020

    Since yesterday was Mother's day and super nice outside, me and my family got a lot of physical activity done. Me and my sister hit softball's to each other and did some running. Then we sat on our porch because it was so nice and my grandparents ...
    by: kdigi529 on: 2020/05/11

  • May 11

    Did a 20 minute Youtube cycle, pretty challenging Did most of the workouts in this one- didn't technically "choose one." Only for some! Reminder: you're doing this FOR YOU!!! 
    by: emilycovert on: 2020/05/11

  • Day 5

    Chest and core. Arms still sore from friday, reduced weights.
    by: shattucc on: 2020/05/11

  • Today's workout

    Today I did a kettlebell, pullup, and bodyweight + resistance band workout. I feel pretty sore everywhere. When my body adapts this regimine will pay off really nicely. Tomorrow I am going to force myself to run.
    by: RobFoxSocks on: 2020/05/11

  • Day 6

    Still trying to up reps on core and incorporate cardio, still too cold to run outside. Doing 1 min planks instead of twist crunches (maybe I should just do both?). Legs felt a little easier this week. Feel like I improved my form with squats by b...
    by: shattucc on: 2020/05/12

  • Today's workout

    I finally made myself run today. It was horrible, and that is why I need to keep doing it. Less than 2 miles and my pacing was terrible. I started at a 7:39 pace and ended at almost a 10:00 pace. I'm just happy that I did it. Other than that I did...
    by: RobFoxSocks on: 2020/05/12

  • Kadie Digiuseppe - May 13th 2020

    This week for me has been really busy and if I'm going to be completely hoest I haven't worked out since Monday and today is Wednesday. Today is also my grandmothers birthday and me and my family went down the shore to celebrate it. Later this wee...
    by: kdigi529 on: 2020/05/13

  • Day 7

    Kept ab reps up and cardio between reps Had to use 5 lb weight for most of the shoulder exercises. Feel like I could do more but not quite 10lb without sacrificing form. Back exercises felt good, 10 lbs and barbell are good weights right now. Ne...
    by: shattucc on: 2020/05/14

  • Yesterday and Today

    Yesterday I hit kettlebell, pullup, resistance band, and hill workouts.  Today I did kettlebell, resistence band, and a jog.  This morning my weight was 146.00lb down from 150ish just a week ago. Cutting carbs is always the right move. Most ...
    by: RobFoxSocks on: 2020/05/14

  • Kadie Digiuseppe - May 15th 2020

    Yesterday I did a lot of phyisical activity. It was fun though ad I really like the days that it is nice enough for me to get outside and play. Yesterday, me and my sister played some field hockey for almost 45 minutes but I was really suprised at...
    by: kdigi529 on: 2020/05/15

  • Relaxed Day

    All I did today was a push day w/ Kettlebells and pushups, along with a pullup workout. Tomorrow I really want to run but I keep getting in a self defeating cycle with that. I'm going to stop trying to run for time and go back to what I used to do...
    by: RobFoxSocks on: 2020/05/15

  • Day 4

    Did 20 reps on abs instead of 15, and added jumping jacks between reps for some additional cardio. Started with 10 lb dumbells for workouts, but I was having to take breaks so I switched to 5 lb. Right arm could probably do heavier but I don't ha...
    by: shattucc on: 2020/05/08

  • Ruck

    Yesterday I went on a 5 mile ruck w/ 40lbs in my combat boots. The blisters I got are ridiculous. I am out of commision for most shoes for a long while. It was supposed to be my rest day but I figured it wouldn't be that bad. Boy, was I wrong.
    by: RobFoxSocks on: 2020/05/17

  • joining note

    S.W: 66kg C.W: 61kg TIME FOR CHANGE At the beginning of May I weight myself and I was 66kg. I had not felt comfortable in my body for a while and lately I have felt lethatgic, low energy, and unmotivated . It was clear that it was time f...
    by: sof12 on: 2020/06/09

  • Day One

    Day one! Wooho! Felt good. Can feel that I haven't worked out in years. Simple, but could feel it. Really focused on going slow and contracting.
    by: KRenk on: 2020/08/13

  • Cardio Workout Monday

    0-5 : warm up 0-1: 7 speed 2 incline 1-2:30 5 speed 0.5 incline 2:30-3:30 6.8 speed 3.0 incline 3:30-5:00 5 speed .5 incline 5:00-6:00 6.5 speed 4 incline 6:00-7:30 5 speed 0.5 incline 7:30-8:30 6 speed 5.00 incline 8:30-10:00 5 speed 0.5 ...
    by: sahira915 on: 2020/10/07

  • Cardio Workout Wednesday

    0-4 : 7.2 speed 0.5 incline 4-5   5 speed 0.5 incline 5-9   7.2 speed 0.5 incline 9-10  5 speed 0.5 incline
    by: sahira915 on: 2020/10/07

  • Working out once again!

    I did not workout for a while and did my first workout in a month. It felt good and just a little challenging. I kinda wish there were less stretches though, otherwise it was great. Surprisingly I did not break into a sweat!
    by: hi_lets_workout on: 2020/10/08

  • 25.10

    Wide Grip Machine Pulldowns 18kg One Arm Dumbbell Rows 5kg Dumbbell Shrugs 5kg Seated Dumbbell Presses 5kg Standing Dumbbell Curls 5kg
    by: Amanfranca on: 2020/10/25

  • Hey hi there.. Thanks for clicking to know more about me & my goal in fitness.

    I am having Endomorph body type, which is fatty,skinned,faster metabolic, Before getting to fitness world i was weighing very much, people already started to do body shaming on me, its obvious that always fatty human get body shaming, well with th...
    by: ssck on: 2020/10/25

  • 10/27/2020

    Tuesday (about a 50 minute workout  Leaning oblique and back Stretch Set 3x 15 rep. Crunches 15 seated twist 15 leg raises Child’s pose  Set 1 Lateral pull down 15 reps @65 lbs One arm dumbbell row 15 reps @20 lbs Barbell shrugs 15 reps (legit jus...
    by: queenmaeve1771 on: 2020/10/27

  • day 2 Tredmill

    5,4 weight : 167 calories lost : 302
    by: Justice_116 on: 2020/11/18

  • Day 0

    Setup schedule, presently 130 lbs. Workout tomorrow.
    by: vcrespo on: 2020/11/18

  • Assessment Day

    Almost seven months since my last assessment, figure right before Christmas is as good a time as any get it done again. June 2nd, 2009: Weight: 187lbs Thigh: 52cm Chest: 103cm Calf: 34cm Abs: 88cm Lean Mass: 155.27lbs Fat Mass: 31.73lb...
    by: yadmit on: 2009/12/21

  • I want to get stronger!

    I always feel to tierd to exercise the way that I should, and for being in my prime that's not a good thing.
    by: SilverAngel1616 on: 2020/12/22

  • Push, Pull, Lower #2

    Switched from 3x10 to 4x6 Bench 205x6, 205x6, 225x6, 225x6 Weighted Chins (OHG) BDY+25 4x6 Bar Lunges 95x6, 95x6, 115x6, 115x6 Straight Bar Tri Pulldown (UHG) Superset w DB Hammer Curls 70x6/35'sx6 - 4 sets
    by: [Former member] on: 2008/06/17

  • March, 5th, 2021

    I did the exercises today but I was a bit lazy, I still did it though. Guess it proves that you can do anything as long as you have the heavenly father and motivation. Megan
    by: megah07 on: 2021/03/05

  • my first log!

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    by: 88Kate88 on: 2021/03/21

  • I'm trying...

    Hey everyone, Just started this today, but I'm going to give it a try!!
    by: AlexandriaS on: 2021/03/24
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