7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18

FLog entries

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  • ME Upper

    Bench after warm up 185x3 205x1 215x1 225x1 235x1 245x1 225x2 225x5 Stand SH press-95x5 115x5 125x5 135x5 155x3 Shrugs ROM WO (see notes) 225x10 315x10 365x10 405x10 455x10 315x10 Seated machine SH press 120x5 140x2 150x2 160x1 170x1 CRB 185x...
    by: 7707mutt on: 2008/01/09

  • Week off due to illness

    ME lower (cause I wanted to) DL-135x5 225x3x2 275x1 315x1 335x1 365x1 385x1 405x1 365x2x2 315x5 Good Mornings 135x5 185x3 225x1 245x1 135x10 Leg presses (all the way down to stopper <knees hitting chest> plates per side listed) 2x10 3x10...
    by: 7707mutt on: 2008/01/04

  • Been a while

    Since I updated the log here. Hit 245x1 last week on Bench. ALso did some shrugs at 605-635 again. DID my DE work last week at home and had a decent workout. Last night 12-18-07 I did my first work out on the 2nd 3 week cycle. it was ME LOW...
    by: 7707mutt on: 2007/12/19

  • ME upper done tues

    Warmup barx15 95x5 125x3 135x3 165x3 185x1 205x1 225x1 235x1 240x1ASPR Incline DB presses-45x10 55x8 65x8 70x8 Shrugs 225x10 315x10 405x10 495x10 315x20 225x10 Rope face pulls-90x6 100x6 110x6 Dips 3sets of 10!!! ASPR DB rows 90x10 105x8 12...
    by: 7707mutt on: 2007/12/06

  • DE LOwer

    Speed DL 135x10(warmup) 225x3x10 Box Squats 12in bench used 135x3x8 GM 135x3 155x3 185x3 205x3 225x1 Pull thrus 100x8 120x8 140x8 160x8 Abs-incline BWx10 BW+20x10x2 Roman chair Knee ups 3x15 Hihglights:Good soild day! Lowlights:bit ...
    by: 7707mutt on: 2007/12/02

  • DE Upper

    Speed bench 135x3x12 rest pause 135x10 155x10 175x10 SHrugs 225x10 315x10 405x10 495x10 405x10 315x20 225x10 CGB 185x3 185x3 195x3 195x3 BOR 135x10 155x10 185x8 205x6 Pull up 3 sets assisted chins 3x3 One arm rows 90x6 110x6 120x6 Highli...
    by: 7707mutt on: 2007/12/02

  • ME Lower

    Squats-barx10 95x5 135x5 185x1 225x1 265x1 275x1 295x1 305x1 315x1 335x1 345x1ASPR 315x2ASPR 305x2 295x2 225x10 Fr Sq 95x5 115x5 125x5 135x4 SLDL 185x10 225x8 245x8 245x6 225x6 incline crunches 4 sets of 10 Highlights: WOW two PR in one sq w...
    by: 7707mutt on: 2007/11/30

  • Start of West Side training

    ME-Upper-Main exercise-bench weakness Tri/Delts Bench barx10 135x5 185x1 205x1 225x1 235x1 245x1-Miss Bands on bar 135x8 135x5 185x3x2 Dips 10, 6, 9, 8 SK barx15 40x10 60x6 Seated DB Presses 45x10 55x10 65x5 70x6 ASPR Standing Push press 135...
    by: 7707mutt on: 2007/11/29

  • Leg and Shoulders

    Did this the other day in my basement, Sunday I think Sq-barx15 135x10 185x5 205x5 245x5 275x5 295x5 305x2ASPR 225x10 SLDL 135x10 185x10 205x10 LEg EXT 45x15 90x15 115x15 Seated SH press 95x10 105x10 115x10 Shrugs 135x10 185x10 205x10(yes I...
    by: 7707mutt on: 2007/11/29

  • Back and Biceps

    DL 135x5 135x5 225x3 275x1 295x1 315x1 365x1 385x1 405x-miss BOR 135x10 155x10 185x10 205x8 assisted wide grip pull ups 4 sets each set using less help for 5 reps a set. close grip chins(palms facing me) 4 sets of 4 Hammer strength Iso-Lateral...
    by: 7707mutt on: 2007/11/25

  • Chest and Tri

    Workout Thursday in my basement Chest and Tri Bench 135x10 155x10 185x5 295x5 225x4 ASPR!!!!!! 185x10ASPR 135x15 Incline 135x10 155x10 175x8ASPR Decline 155x10 175x10 185x10 Incline Flies 30x10 35x10 40x10 50x10 Kickbacks 25x...
    by: 7707mutt on: 2007/11/25

  • Leg and Shoulders

    Max night 135x10 185x5 225x1 245x1 275x1 295x1 315x1 335x1ASPR 225x10 SLDL 135x10 225x10 245x10 275x8 295x4 Leg ext 105x15 120x15 135x15 Front Sq 95x5 105x5 115x5 Sh press 95x10 105x7 115x5 Shrugs 225x10 315x10 405x10 495x8 315x10 225x10 ...
    by: 7707mutt on: 2007/11/20

  • Back and Biceps Done Thursday

    Assisted Pullups 3sets 10, 8, 8 BOR 135x10 185x10 205x10 225x6 speed DL 205x3x8 CON DL 225x5 245x5 275x5 295x5 315x5 Chins 4 sets 4, 4, 4, 3 BB Curls 65x15 85x10 95x10 105x6 DB curls (3 secs up 4 secs down) 30x10 35x10 40x10 45x10 Highl...
    by: 7707mutt on: 2007/11/18

  • Chest and Triceps

    Flat bench Warmup barx20 95x10 Speed bench-135x3x8 155x5 175x5 185x5 205x3 135x20(oh yeah hit it AGAIN!!) Incline 135x5 155x5 165x5 Decline 135x10 185x8 205x6 Incline DB fly-30x10 35x10 40x10 SK barx15 40x15 60x10 Dips 5 sets 5 6 7 5 5 ...
    by: 7707mutt on: 2007/11/14

  • Leg and Shoulders

    Reg Squats barx15 95x10 135x10 185x5 225x5 245x5 275x5 295x5ASPR 275x3 225x10 Leg press 3platesx10 4x10 5x10 Fr Squats 135x4 135x5 95x5 SLDL 135x10 225x10 245x10 St SH press 105x5 115x5 125x5 135x5 145x3 Lateral raise 20x10 25x10 25x8 Up r...
    by: 7707mutt on: 2007/11/12

  • Chest and Tri

    Flat bench barx15 95x12 135x10 155x10 175x10 185x8 205x6 225x2 Incline 135x10 155x5x2 Decline 135x10 185x10 225x3 Incline flies 30x10 40x10 50x10 Dips 5 sets 5 10 5 6 5 sk barx15 40x15 50x12 60x10 Highlights: Getting close to hitting a f...
    by: 7707mutt on: 2007/11/07

  • Back and Biceps

    Deadlift 135x10 225x5 275x1 315x1 335x1 365x1 385x1 405x1 425x1-miss 425x1-APSR 425x1-Miss (wanted better form but just missed it) BOR 135x10 185x10 225x5 Chins 4 sets of 4 1 set of 5 Pull ups (using assisted machine) 1x10 1x8 BB curls barx1...
    by: 7707mutt on: 2007/11/02

  • Chest and Triceps

    Flat bench barx15 95x10 135x10 185x1 205x1 225x1 135x10 155x10 185x7 Incline 135x10 155x10 175x7 Decline 135x10 155x10 175x10 Flyes 40x10 50x10 60x10 Machine flies 3 sets not sure of weight dips 7, 5, 5, 3, 7 CGB 135x10 155x10 17...
    by: 7707mutt on: 2007/10/31

  • SHoulders and legs in the Dungeon!

    One car for us means I had to workout at home....turned ou to be a good workout Squats barx10 135x10 185x5 205x5 225x5 245x5 275x3 Lunges-2 sets of 10 SLDL (superset with shrugs, light shrugs since I had to Deadlift from the floor) 135x10 ...
    by: 7707mutt on: 2007/10/29

  • Back and Biceps

    BOR 135x10-each rep held for 2-3 secs) 155x10 185x10 205x10 Chins 4 sets-3, 3, 3, 5 Pull ups (assisted used 60lbs of help) 2 sets of 5 Deadlifts 135x5 225x5 245x5 275x5 315x5 Iso-lateral rows (plated loaded)-2 plates per side......each...
    by: 7707mutt on: 2007/10/26

  • Just to get back in the gym

    Was a struggle but once there it was AWESOME Chest and Tris Flat bench barx10 95x10 135x10 155x10 175x8 185x6 Incline 135x10 145x10 155x7 Flys incline 40x10 45x10 50x10 Dips 4 sets 5, 5, 5, 4 Kickbacks 25x10 30x10 35x8 Press downs 60x10...
    by: 7707mutt on: 2007/10/23

  • DE Lower (well sort of)

    Low Box Squats (about 14in) 135x5 155x3x8 Reg squats (sets of 5) 155x5 185x5 225x5 245x5 275x4 295x1 225x3 Lunges 2 sets of 10 Leg ext 120x15 135x15 150x15 Front Squats barx5 95x5 115x5 135x5 Incline situps-4 sets of 10 Highlights: Got ano...
    by: 7707mutt on: 2007/10/12

  • ME upper

    Me Upper Posted 2007-10-10 I did Chest and Shoulders Flat bench barx10 95x10 135x5 155x1 185x1 205x1 225x1 185x5 135x17 Flat bench Flys 35x10 40x10 45x10 55x10 Standing SH press barx10 95x10 115x10 135x7 Shrugs 225x10 315x10 ...
    by: 7707mutt on: 2007/10/09

  • ME Lower

    DL-135x10 225x5 275x1 315x1 335x1 365x1 385x1-miss 315x5 275x5 275x6 GM 135x5 155x5 175x3 Hypers bwx20 bwx20 bw+45x20 bw+45x20 Pull Thrus-100x6 110x6 120x6 130x6 140x6 Incline situps 5sets 10 reps Highlights: Sec workout for the week. Felt...
    by: 7707mutt on: 2007/10/08

  • De Chest and Delts and Tri

    Speed bench 135x3 x10 Rest pause 185x4 155x8 135x10 Standing sh press-barx15 65x10 85x10 95x10 115x8 Lateral side raises 20x15 25x12 30x10 Dips 7, 5, 5, 5 Pressdowns 100x15 110x12 130x10 Highlights: nice to be back at WS style training. S...
    by: 7707mutt on: 2007/10/03

  • Squats done Friday

    Reg squats 135x10 155x10 185x5 225x1 245x1 265x1 275x1 295x1 295x3 275x3 225x10 Front squats 95x5 115x5 135x5 145x5 Box squats 12 in high box 135x5 145x5x4 Highlights: I went in to release stress due to work and The thoughts I have had abou...
    by: 7707mutt on: 2007/09/23

  • Upper Body-Chest and Lats and Tri

    Flat bench 135x10 155x10 175x10 185x5 205x3 FLat DB Fly 40x10 50x6 45x10 Decline Bench 135x10 155x10 175x10 BOR 135x10 155x10 175x10 185x10 205x10 Hammer iso lateral row (plates<45lbs>per side) 1x10(explosive) 2x10 3x10 Facepulls 50x...
    by: 7707mutt on: 2007/09/19

  • Lower Body

    Dead (con) 135x10 225x5 275x3 315x1 335x1 365x1 385x1 405x1 415xmiss Sumo-225x5 245x5 275x5 295x3 SLDL 135x10 185x10 225x10 245x8 275x6 H GM 135x5 155x5 175x3 185x1 205x1 225x1 245x1ASPR Hypers-bw+10x20 BW+25x20 BW+35x20 BW+45x13 Highlights: ...
    by: 7707mutt on: 2007/09/12

  • Upper Body

    Standing Sh presses (high vol) barx10 95x10 105x10 115x10 125x10 135x10 Shrugs 225x10 315x10 405x10 455x10 495x8 585x6 405x15 315x20 225x25 Standing arnold Press 25x10 30x10 35x10 Upright rows barx10 65x10 75x10 Seated DB presses 40x10 45x10 ...
    by: 7707mutt on: 2007/09/10

  • Lower body Squat Night

    Reg Squats-135x10 155x10 175x10 185x10 295x5 225x5 245x5 275x5 295x2 225x10 135x10ATG leg press 450x10 540x10 630x10 720x8 810x2 Leg ext 70x15 90x15 100x15 highlights: Had a great workout Lowlights: I am not doing lunges again.
    by: 7707mutt on: 2007/09/07

  • Upper body tuesday

    Decline Bench-135x10 155x10 175x8 185x5 205x5 225x3 Rack bench(bar on saftey rail 3-4 inches off chest) 135x6 155x6 165x6 175x6 Bench press 135x10 155x10 175x10 BOR 135x10 155x10 175x10 185x10 205x10 225x10 DB Row 100x6 105x6 110x6 115x5 120x...
    by: 7707mutt on: 2007/09/06

  • Lower body Pull Night at the Y

    DL Conventional-barx15 135x10 225x5 275x1 315x1 335x1 365x1 385x1 405x1 415x1ASPR Sumo-225x5 245x5 265x5 275x4 295x5ASPR Box squats (12 in high bench) 135x5x5 Hypers bw 5setsx 20 reps Highlights: Bloody shins+redfaced+ spots dancing in the a...
    by: 7707mutt on: 2007/08/30

  • upper body

    Ok need to say this....went home and it took a half hour to get the boys out to the car. That got me upset. Drive all the way to he Y to find out mon and tue the fitness area is closed.....argh Go home wife says no biggie you can go after th bo...
    by: 7707mutt on: 2007/08/28

  • lower

    Forgot the last few workouts....hit lower....DL 405x1 and just missed 415. GM I got 245x1 DID upper hit some chest, got 3 sets of 10 on dips... Did squats today 315x1 BUT hit 275x5!!!! ASPR....there were three workouts here wed thur and sun...
    by: 7707mutt on: 2007/08/26

  • Upper body

    Push Press (had to clean from floor for first few sets) barx15 95x10 115x5 135x1 155x1-miss 155x1 165x1 175x1 185x2-miss Shrugs 225x10 315x10 405x11 485x9 585x6 Chins 3 sets 6 3 5 Lowlights:Only lowlights tonight....even though i hit 175x1 I...
    by: 7707mutt on: 2007/08/21

  • Thurs Lower

    Front Squats barx10 95x10 115x5 135x5 155x5 175x3 Box Sq 155x3 175x3 185x3 205x3 225x1 Lying leg curls 80x10 90x10 100x10 110x10 Leg press( 45lb plates per side) 5x10 6x10 7x10 8x8 9x5 added 100lbs on top of leg press for 3 reps. Highlight...
    by: 7707mutt on: 2007/08/17

  • Wed upper

    BOR 135x10 155x10 175x10 185x10 205x8 225x10 Shrugs 225x10 315x10 405x10 495x8 585x6 605x4 Bench 135x10 155x10 175x6 185x5 205x3 225x1 Highlights: Got this one in. Not exactly all I wanted to do but I was totaly spent after. Lowlights: Wa...
    by: 7707mutt on: 2007/08/17

  • training for OCT

    Lower CON DL 135x10 225x5 275x3 295x3 305x3 315x3 335x3 ASPR SLDL 185x10 225x5 245x5 275x5 295x5 305x5 315x2 SUMO DL 135x5 185x5 225x5 Lunges 4 sets of 10 each leg Hypers BW 15 12 18 20 Steves complexes for cardio got 3 rounds in Highligh...
    by: 7707mutt on: 2007/08/14

  • Training For OCT 20th

    Start of focused training for the strong man event Push Press barx10 95x10 115x5 135x5 145x5 155x1 165x1 175 miss Chins 4 sets of 5 reps Times DB hold (20lbs) 30 sec 25sec 40sec DB seated shoulder press (high reps) 40x20 45x15 50x12 H...
    by: 7707mutt on: 2007/08/12

  • Legs

    OK here it is squats barx15 135x10 185x5 295x5 225x5 245x5 275x3 295x1 275x3 245x5 225x6 SLDL 135x10 225x10 245x6 275x5 295x4 LEg press(just plates per side) 4x10 5x8 6x8 7x5 8x6 Leg ext 90x15 110x15 120x15 135x12 Highlights: what a workout...
    by: 7707mutt on: 2007/08/09

  • Workout last night cancled

    So last 3 nights I had bad insomina. I got less than 4 hours sleep. SO driving home last night I fell asleep 5 times at the wheel. Scary. I got home sat down and wife was shaking me awake so I stayed home.
    by: 7707mutt on: 2007/08/08

  • Back and Biceps

    DL-135x10 225x5 275x5 315x1 335x1 365x1 385x1ASPR 405x1ASPR 415x2=Miss. 315x3 225x12 Chins 6, 5, 5, 4, 4, 3 Hypes Bwx20 bwx15 bwx10 bwx15 DB rows 100x10 105x8 110x5 115x5 120x5 I did a few sets of curls but it was late and I was tried so I ...
    by: 7707mutt on: 2007/08/03

  • Chest and Triceps

    Flat bench BB-barx10 135x10 155x10 185x5 205x5 225x2 185x7 135x10 Incline 135x10 155x8 185x3 135x10 Flys DB 50x10 55x10 60x10 Dips 5 sets 10, 8 6, 6, 5 Kickbacks 25x10 30x10 35x10 40x10 Highlights: bench was nice Lowlights: tip of righ...
    by: 7707mutt on: 2007/08/01

  • Legs Shoulders

    Squats Barx15 135x10 185x8 205x5 225x5 245x5 275x4ASPR 295x2ASPR 225x10 SLDL 135x10 225x8 245x8 275x6 LEg press (plates per side listed) 4x10 5x10 6x10 7x8 Leg ext 70x15 80x15 90x15 Standing SH presses barx10 95x10 115x5 135x5 Shrugs 225x10 ...
    by: 7707mutt on: 2007/07/29

  • Back and Biceps

    BOR 135x10 185x10 205x10 225x8 245x6 GM 135x5 155x5 175x5 185x1 205x1 225x1 235x2 Chins 5 sets 5, 5, 5, 5, 6 BB curls 70x10 90x10 DB 30x10 40x10 45x10 That was it folks wiped out
    by: 7707mutt on: 2007/07/27

  • Chest and Tricep

    DB bench press 50x10 60x10 70x10 80x10 85x6ASPR DB incline flies 50x10 60x10 70x6 Incline presses 135x10 155x10 165x5 135x10 Dips 7. 7. 8. 8 CGB barx15 95x12 115x10 135x10 kickbacks 30x10 35x10 40x10 Highlights: I will hit 100lb DB pres...
    by: 7707mutt on: 2007/07/24

  • Cardio

    Running in the rain-get wet Cramps up and down left side last mile-hurts like crazy Running full 2 miles in 13:18 -PRICELESS Yep you got it I got the whole 2 miles in 13mins 18secs!!!
    by: 7707mutt on: 2007/07/24

  • Legs and Shoulders

    Squats barx10 135x10 185x5 205x5 225x1 245x1 255x1 265x1 275x1 295x1 315x1 275x3 225x10 SLDL 135x10 225x8 275x8 295x6 Leg press (plates per side listed only) 4x10 5x10 6x8 7x6 Standing Barbell presses barx15 95x5 135x1 145x1*see lowlights ...
    by: 7707mutt on: 2007/07/23

  • Back and Biceps

    Holy crap what a good workout BOR 135x10 155x10 185x10 205x8 225x6 GM barx10 95x10 135x5 155x5 165x5 175x1 185x1 205x1 225x1 DB row 100x6 Chins BW 5 sets 5 5 4 6 BB curls barx15 65x10 75x10 85x10 DB curls 25x10 30x10 35x10 40x10 45x10 Ham...
    by: 7707mutt on: 2007/07/20

  • What the Helll?

    Mutt did cardio again!!!!!!!!!!! Had to wait till 10pm went for the 2 mile route 2/10-walked 1.8 ran time 14 minutes
    by: 7707mutt on: 2007/07/19
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