DL Conventional-barx15 135x10 225x5 275x1 315x1 335x1 365x1 385x1 405x1 415x1ASPR
Sumo-225x5 245x5 265x5 275x4 295x5ASPR
Box squats (12 in high bench) 135x5x5
Hypers bw 5setsx 20 reps
Highlights: Bloody shins+redfaced+ spots dancing in the air=new PR! 415x1 was a good feeling.
Lowlights: Got yelled at (hate this fucking Y) for my chalk......which I HAD CLEANED UP.....old people there are Beyatches!
United StatesSumo-225x5 245x5 265x5 275x4 295x5ASPR
Box squats (12 in high bench) 135x5x5
Hypers bw 5setsx 20 reps
Highlights: Bloody shins+redfaced+ spots dancing in the air=new PR! 415x1 was a good feeling.
Lowlights: Got yelled at (hate this fucking Y) for my chalk......which I HAD CLEANED UP.....old people there are Beyatches!