7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18

FLog entries

1 2 3 4 5 … of 13 pages resultset_next

  • Oh boy

    So for the last two months I have had some rather bad foot pain in both feet.  We ruled out gout, finally they took xrays and come to find out I have bones in both feet broken.  So Monday I go to the Ortho and see what to do.  I know without a dou...
    by: 7707mutt on: 2012/03/21

  • mondays workout

    rack pulls 585x3 635x2 655x1 675x1!!!!!!  All new PR then at shin level I hit 475!  Great freaking workouts
    by: 7707mutt on: 2012/03/13

  • sat workout

    went in to do shoulders and back had a great workout missed 175x1 on the standing press cause a guy walked into it as I unracked it.  Got 655x5 on the shrugs
    by: 7707mutt on: 2012/03/13

  • Leg day on Monday

    Been doing rack pulls for a few weeks.  Yesterday I hit the 585x2 again.  I went for 635x1 nailed it nice!!!!!  Then added to 665, went for 1 and freaking NAILED it!  They were all at knee level.  Then I lowered the bar to 3 in below knee and work...
    by: 7707mutt on: 2012/03/06

  • Today

    Having issues with feet docs think it is Bursitis and it is painfull.  Anyway got a rack pull of 585x2 and 635x1.  Plus a good morning of 275x2 then 295x1!  Had some kids comment on my hack squats too that was nice.
    by: 7707mutt on: 2012/02/27

  • Rack DL

    Well been doing Rack DL from about knee high and hit 635x1 last week.  This week I got that again them 655x1....I plan to lower it a bit and work on getting it up from below that knee.  Will see what happens.  Plan to do these for about 2-3 weeks ...
    by: 7707mutt on: 2012/02/01

  • Monday Leg day

    Well went in to do Rack DL ( bar at knee level).  My brother Matt and his workout partners were there so I did them with one of his friends.  I wanted to hit around the 500lb mark.....I got 635x1!!!!!!  went on to finish legs.  I did box squats an...
    by: 7707mutt on: 2012/01/23

  • Legs after a week off

    So after a week off I did a leg/lower body routine.  DL worked to a 425x1 went for a 455x1 and could not get it......then did 365x5 315x5. Went to box squats ( below parallel). 135x3 185x3 225x3 275x2 295x3 315x3 335x2 365x1 385x1 PR Finished wi...
    by: 7707mutt on: 2012/01/05

  • My workouts

    I will post my workouts here, I am training to compete in a powerlift meet soon!
    by: 7707mutt on: 2012/01/04

  • Monday

    I did the following: LAteral raises 20x15 20x12 25x10 25x10 Front same as lateral.... UPright rows 45x10 65x10 85x10 Seated presses (Machine) 4 sets woringthe stack to 110x10. Shrugs worked up to 585x10 then strip sets of 495x12 405x12 315x15...
    by: 7707mutt on: 2010/11/09

  • Sunday

    Went for 30 min walk
    by: 7707mutt on: 2010/11/09

  • Workouts

    I took some time off and it showed on my leg workout. sqoats got 225x10 as last set of 4. Did some DL too then leg ext tht was it. Felt AWESOME to get back in. Going this morning (sunday) to do an uppe workout.
    by: 7707mutt on: 2010/10/10

  • ME Upper

    ME UPPER Seated machine sh press- 100x10 120x5 150x5 160x3 170x3 180x3 190x3 PR!!!! No more weight on the machine anyway. lateral raise ss with front and rear raises 20x10 25x10 then stopped and did just rear 35x10 40x10 50 x 4 Good feeling her...
    by: 7707mutt on: 2010/08/13

  • saturdays workout redone

    Got it done.... Box sq-barx10 135x3 155x3 185x3 225x3 245x3 275x3 315x3PR. Reg squats 135x10 185x10 225x12ATG leg ext 100x10 120x10 135x10 150x10 180x10 215x10 DL 225x3 275x3 315x3 365x3 405x3 Hypers 3 sets of 15 reps This was a MUCH inpro...
    by: 7707mutt on: 2010/08/10

  • ME Lower day 1

    Workout 1 ME Lower Done Monday Good Mornings-wrmup-barx12 115x10 135x3 185x1 225x1 245x1 275x1 295x1 315x1(most in over 2 years). Deadlifts 135x3 225x3 275x1 315x1 ( here is where it gets interesting, as the bar just exploded off the floor) 36...
    by: 7707mutt on: 2010/08/03

  • last night

    Last night chest/ tri/sh In bench 135x10 155x10 175x10 185x5 IN DB Flyes 40x12 45x10 50x10 Hammer strenght plated loaded 3 sets for 10 reps Tri dips 4 sets 10 10 10 8 kickbacks 25x10 30x10 35x10 pressdowns/rope pull downs-3 sets of 10/15 r...
    by: 7707mutt on: 2010/07/21

  • Leg Day

    yesterday was leg day and here is what went down squats sets of 10 135, 185, 225, 245, 275, 305 then onto DL decided to do singles to 405: 225x3 275x1 315x1 365x1 405x1 Leg ext 3 sets of slow 10 reps squeezing it at the top. Calf raises 70lbs...
    by: 7707mutt on: 2010/07/16

  • last night Back and bi

    Assisted pullups did 4 sets 3 with 10 reps and one at 8 reps(lowered the assistance there) V grip cable rows 75x10 120x10 135x10 150x10 lat pull downs 135x10 150x10 185x10 195x5 hammer strength row one arm at a time 2 plates 10 reps 3 plates 1...
    by: 7707mutt on: 2010/07/14

  • chest/tri/sh

    Did Chest/sh/tri last night. Good workout. Hit 185x10 on bench. Delts are sore and wiped out right now. Did 13 sets for them. Shrugs hit 585x10. Had two punks watch me do them. one had jumped on the dip area and looked at me while he did 20 reps.....
    by: 7707mutt on: 2010/07/13

  • back and bi

    Back day with Biceps assisted chins/pulluops need to lessen the help next time really feeling the moveoment for the first time took EGO out and used FORM. I forgot exactly what I did other than I did pull ups, lat pull downs hammer Strength ...
    by: 7707mutt on: 2010/07/09

  • chest sh and tri

    Chest, Sh, Tri Bench 135x12 155x10 175x9 135x15 Machine flyes 70x10 90x10 105x10 Sh press machine 70x10 80x10 90x10 110x10 Shrugs- 135x10 225x10 315x10 365x10 405x10 495x10 strip set 405x12 315x15 225x25 135x35 Dips 4 set...
    by: 7707mutt on: 2010/07/07

  • lower body

    Lower body squats 135x10 185x10 225x5 275x5 295x5 315x5 335x5 Leg ext 3 sets of 15 DL 225x5 275x5 315x5 That was it. Last week I pulled/tore/popped something in my lower back right side felt like a pinched nerve as the pain goes a...
    by: 7707mutt on: 2010/07/02

  • Upper body

    Assisted pullups(most likely will decrease assistance next time) 3 sets of 10. BOR-135x10 185x10 205x10 135x15 Hammer strength pull down 1 platex15 2 plate x7 2 platex 7 I did another type of machine row did 3 sets of 10 reps.... BB curls 50...
    by: 7707mutt on: 2010/06/30

  • new page new plan UPPER BODY DAY

    I did sets of 10 reps..... assisted pullups 3 sets of 10 Bent over rows 135 155 175 lat pull down-120 135 150 Seated machine sholuder press 70 80 90 Dips 3 sets of 10 Bench 135 155 175 DB Curls 25 30 35 Shrugs 225 275 315 365 405 Then ...
    by: 7707mutt on: 2010/06/25

  • New workout plan

    Going old style here for a month. 3-4 sets of 10 reps...easing back into. It will be a split style plan: Day one: Back and Bis Day Two: Chest and Tri Day three: Legs and shoulders...
    by: 7707mutt on: 2010/04/12

  • Back from weekend away with the wife

    I will now get diet in order.....Breakfast so far 1 cup cottage cheese
    by: 7707mutt on: 2010/02/22

  • Did legs the other day

    Got 365x3 ended it there for squats worked to a 1 rep of 425 on DL Did 4 sets of leg press then 4 on leg ext plus 3 SLDL to round it out all in a hour. I am changing my diet to more taliored to a cutting diet plan. I weigh in at 278 and my ...
    by: 7707mutt on: 2010/02/18

  • wanted to workout tonight

    But I came down with a cold
    by: 7707mutt on: 2010/01/29

  • Legs

    Squatted 405x2 last night and with good form as well.
    by: 7707mutt on: 2010/01/27

  • Leg day

    Hope to hit a new high on legs will post later
    by: 7707mutt on: 2010/01/26

  • Shoulders and Back

    Shoulders: I did DB presses worked up to 60lb for 10 Sh press Machine (plate loaded) just for pump did light weight for 3 sets of 15. Triple set: lateral, rear and front DB raises 20, 25, 30 for 10 reps each. Shrugs: 225x12 315x10 405x10 495x10...
    by: 7707mutt on: 2010/01/25

  • Today is the day

    Today starts the new year for me in terms of working out and diet.
    by: 7707mutt on: 2009/12/30

  • Starting to post again

    Leg day started with Dl cause rack was filled with dorks. warm up-135x8 225x5 275x5 315x5 365x5 405x5 425x4 Squats 135x5 185x5 225x5 275x5 315x1 365x1 385x1 Volume work leg press-2 platesx15 3x12 4x10 Leg ext 5 sets working to 195x10 SL...
    by: 7707mutt on: 2009/12/29

  • Legs ( Quad focus)

    Sq-warm up-barX10 135x10 185x10 225x10 275x10 305x10 315x10 335x8 PR Speed DL 225x10 275x1 x10 leg press 2 platesx15 3x15 4x10\ Oeg ext 5 sets 0f 15, 15, 15, 10 10. Thoughts: last 2 reps on 305, 315, and 335 were bad to say the least...need...
    by: 7707mutt on: 2009/11/04

  • Leg day tues

    I hit 345x5 on reg squats.....then got 405x3 on DL. Squats felt good and that weight for 5 reps was a new PR for me.
    by: 7707mutt on: 2009/09/11

  • Shoulders and Back

    Lateral/rear/front raises 20x10 25x10 30x10 MP 95x10 115x10 125x5 135x3 (SUCKS) Arnold presses 30x15 35x15 40x10 Shrugs 225x10 315x10 405x10 455x10 495x10 585x8 Strip sets 405x12 315x15 225x20 BOR 135x10 155x10 175x10 185x10 205x10 225x5 A...
    by: 7707mutt on: 2009/08/03

  • Chest, Tri, Bi

    Focusing on upper chest: Incline 95x10 115x10 125x10 135x10 145x10 155x8 Flat bench-135x10 155x10 175x10 185x10 Pec dec-75x15 90x15 120x15 Dips 4 4 6 7 7 6 Press downs 110x15 120x15 130x15 One hand pull downs 30x15x3 BB curls barx15 65x10 75...
    by: 7707mutt on: 2009/07/31

  • Leg day

    I have been working out regularly now just not posting them. Last night I did legs Sq 135x10 185x10 Working sets- 225x10 275x10 295x10 305x10 315x10 PR DL 225x5 275x5 315x5 365x3 385x3 410x3 PR Leg press 3 sets of 15, 15, 10 SS with calf r...
    by: 7707mutt on: 2009/07/29

  • Been sick

    Took a few days off, been back in the gym for about a week now. Leg night, last week I hit 305x7 on sq and pulled 405x3 on DL...hope to go past that this time.
    by: 7707mutt on: 2009/07/28

  • sh n back

    I went in and did shoulders and back LOL. MP 95x10 115x10 125x10 134x10 145x5 lateral/rear/front raises done in a tripple set....20x10 25x10 30x10 seated machine shoulder press 110x10 120x10 130x10 shrugs 225x15 275x10 315x10 365x10 405x10 455x...
    by: 7707mutt on: 2009/07/09

  • leg

    So yesterday afternoon was bad. kids found something of mine from months ago, a bottle of vodka. Wife and I am going through a reall bad time and I almost lost everything because of some drinking( about 3 months alltogether). ANyway I was depre...
    by: 7707mutt on: 2009/06/17

  • WOW been a LONG time

    Ok I am going to start actually posting here what I have done LOL Yesterday was a off day went for a 40 min bike ride what FUN I mean I realized what I was missing. I love the bike path and rocking to my tunes. WIll add in the weight training...
    by: 7707mutt on: 2009/06/15

  • leg day

    Hit legs last night. Worked up to 305x4 on squats, Did speed DL 275x1x12 20 sec rest between each set. SLDL I got 225x8 275x6 295x6 305x6. Box Squats did sets of 5 reps, 275x5 was last set. Then some rest pause leg presses and to finish it a...
    by: 7707mutt on: 2009/04/08

  • Workout SUCKED

    I decided to do singles on Dl last night. Worked up to 385 and it was sweet nice fast good form. On to 405. A bit slower but still a good lift. 425 was a bust got it to my knees and form went to shit. On to squats......got to 245x5 this is us...
    by: 7707mutt on: 2009/04/01

  • Just another day at it

    Squats 135x10 185x8 225x5 245x5 275x5 305x5 315x4 Deadlifts 225x5 275x5 315x5 365x3 385x2 405x1-miss leg press- 3 sets of 15 13 10 reps 2-3-4 plates deep squats 185x10 225x10 245x10 275x6 Thoughts: New goals are to hit 335x5 on squats and...
    by: 7707mutt on: 2009/03/27

  • last workout on Thurs night

    Thanks for the support you guys! Last workout of the week was thursday night....did lower body Box sq 135x5 185x5 225x5 245x5 275x5 305x5 315x5 Speed DL 225x3 275x3x10 Good mornings 135x5 185x3 225x1 245x1 275x1 (new record at my curre...
    by: 7707mutt on: 2009/03/22

  • hate dumbasses at the Y

    Ok so the week before last I was doing DL for sets of 5 reps....on my 3rd rep at 365 I fell a tap on my shoulder. I turn and it is a staff memeber. Now my player was on metallica and on the highest setting for vol so I see his mouth moving and t...
    by: 7707mutt on: 2009/03/16

  • Sick again

    But that did not stop me from having a good workout two days in a row. Saturday I got up to a single of 335x1 on squats and it was the best form that I have had on that weight in a long time. Deep and a good push off out of the hole. I then hit...
    by: 7707mutt on: 2009/03/16

  • Been a while

    Ok been a LONG time. I am still training hard but on a 5X5 plan I saw here. Thanks KA. I am loving it. The WS was to taxing on my old man body right now. I am down to 250 after gaining about 15lbs last year. Last workout I got 315x5 on my last se...
    by: 7707mutt on: 2009/02/12

  • Been back for a while

    Just not updating my journal..... hit 275x1 on good mornings, 245x10 on squats and last night got 365x3 on DL.
    by: 7707mutt on: 2009/01/23
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