7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18

FLog entries

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  • Last night at the Y

    I did the following Upper(verticle) workout Push presses(I cleaned the bar off the floor to shoulder height then pressed it) barx10 95x10 115x5 135x5 145x5 155x5 Shrugs 225x10 315x10 405x10 455x10 495x8 585x1 (held it for 15secs)*see notes* 315...
    by: 7707mutt on: 2007/03/16

  • Lower

    DL barx15 135x10 185x5 225x5 275x3 315x1 365x1-MISS Ham Curls 90x10 110x10 120x10 130x9 BB CURLS barx10 55x10 85x10 105x5 DB 35x10 40x10 45x8 Highlights: Yeah right Lowlights: WHOLE WORKOUT
    by: 7707mutt on: 2007/03/14

  • Chest and Dips

    bench barx15 95x10 135x5 165x5 185x3 205x3 225x3 135x15 Incline 135x6 155x6 175x5 185x3 Flyes 50x10 55x10 65x6 Dips 4sets of 6 reps Highlight: Hitting 225x3 is a big deal for me I think. It is a ASPR I am sure and soon will hit 225x5 Low...
    by: 7707mutt on: 2007/03/13

  • Last nights workout

    I did a Upper body workout: Stnding Push Press (cleaned from floor) 95x5 115x5 125x5 135x5 145x5 155x3 Chins (plams facing me) 3 sets of 6 reps(using a machine to give a bit of help) Shrugs 225x10 315x10 405x10 455x10 495x8 545x5 585x3 (damm ...
    by: 7707mutt on: 2007/03/10

  • Lower Body(5 days off)

    Squats-barx10 95x10 135x10 185x5 225x5 245x5 255x5(aspr) 225x5 185x8 DL 185x5 225x5 275x5 295x5(ASPR) 315x5(ASPR) Highlights: Hit 2 new Dl personal bests for me now. Also hit 255x5 that was a new one as well. All squats were deep and at a go...
    by: 7707mutt on: 2007/03/07

  • Upper Body

    Seat MP-barx10 95x5 115x5 125x5 135x5 135x5 Chins (assisted) did 3 sets of 6 reps using less help each set. Dips BW 4 sets reps: 6, 8, 9, 6 Shrugs 225x10 315x10 365x10 405x10 455x9 495x7 (15sec hold grip work) 315x20 Highlights: Short and s...
    by: 7707mutt on: 2007/03/02

  • Doing Upper body

    Going to do a upper routine tonight kindly supplied by Ka, thanks again man! I am totaly sore still from the lower one I did tues. Will update when I can
    by: 7707mutt on: 2007/03/01

  • New workout

    Lower Squats wmup-barX5x2 95x7 135x8 185x5 295x4 225x5 245x5 SLDL 135x6 225x6 245x6 275x4 LEg EXT 75x10 95x10 120x10 150x10 Lunges-3 sets of 5 reps per leg Highlights: Felt good, a little weak on the squats....only 225x5 felt strong and e...
    by: 7707mutt on: 2007/02/28

  • DE Upper

    It is one thing that has always annoyed me is to go in the gym one day and have what is a great workout, then go in a day or so later and totaly suck. That is happening more and more it feels to me. I hit my numbers last night for just ONE Fing ex...
    by: 7707mutt on: 2007/02/23

  • DE Lower and Biceps

    Speed DL 135x10 185x3x12 sets Tripples DL - 225x5 255x5 275x3 295x3 315x3ASPR!!!!! BB Curls 85x10 95x10 105x6 115x4BIG ASPR DB Curls 30x10 35x10 40x10 Seated Incline DB 30x10 35x10 40x10 Highlights: Wow DL are feeling good again. THe Spee...
    by: 7707mutt on: 2007/02/22

  • Last Night

    I took off. Too Tired and sore
    by: 7707mutt on: 2007/02/21

  • ME DL

    Dead lifts 135x10 185x5 225x5 275x1 315x1 365x1 385x1 ASPR 405x1 missed but I got it off the ground and KA it will be SOOOOON!!! MUuhahahahahahahah Pull throughs 60x10 70x10 80x9 90x9 Cardio HIIT 15 mins eliptical trainer Highlights: H...
    by: 7707mutt on: 2007/02/18

  • DE Chest and Tricep

    Speed Bench wmup barx10 135x3 135x3 155x3 10 sets CGB 155x10 175x8 185x6ASPR Dips bwx6 bwx8 bwx9 bwx9 bwx6 (both sets of 9 were ASPR) Pressdowns 150x10 170x10 HIIT Cardio on eliptical: 3 min warm up.....45 secs at speed10.0 60secs at 3.5. (...
    by: 7707mutt on: 2007/02/16

  • DE DL day

    Speed DL 135x10 185xx12x3 225x3 245x3 275x3 295x3 ASPR Hypers BWx8 BW+25x8 BW+35x8 BW+45x8 BB Curls 70x6 80x8 90x10 ALT DB Curls 35x10 40x8 Incline seated Curls 25x10 30x10 35x8 Highlights: Hitting the 295x3 DL set was nice the first 2 re...
    by: 7707mutt on: 2007/02/14

  • ME bench and Lats

    Bench barx15 135x5 185x13 195x1 295x1 215x1 225x1 235x1 245x1(ASPR) Flys 60X6 75x6 70x6 BOR 135x10 185x10 225x4 245x4 135x8 155x8 185x8 Lat pull downs 165x8 180x8 195x4 215x4 Highlights: Finally hit 245x1 had a little bit of help at the bott...
    by: 7707mutt on: 2007/02/13

  • Shoulders and Tirceps

    Push Press (from the floor) barx10 95x10 135x5 145x5 155x2 165x1 175x1ASPR (see notes) 135x5x5 CGB 135x6 145x6 155x6 165x4 185x3 Dips 4 sets 5, 6, 6, 5, 4 Kick backs 30x10 35x10 40x10 Highlights: Love the push presses!!!!! Lowlights: J...
    by: 7707mutt on: 2007/02/09

  • Legs and Biceps

    Squats warmup barx10 95x8 135x10 185x5 225x3 245x2 265x2 275x2 295x1 225x10ASPR 245x2 BB curls 60x10 70x10 80x8 90x8 100x7 DB Curls 35x10 40x8 45x6 seated incline DB CURLS 25x10 30x10 35x8 Highlights: Hit a milestone for after the surger...
    by: 7707mutt on: 2007/02/07

  • Chest/lats/traps

    Bench Barx10 95x10 135x10 155x10 185x8(dam) 195x5 205x3 BOR 135x10 155x10 175x10 185x10 205x5 225x5 Shrugs 225x10 315x10 405x10 495x8 585x5 315x20 225x15 135x10 Flys 50x10 55x8 60x8 Short and sweet was going to do HIIT but got shaky...
    by: 7707mutt on: 2007/02/06

  • Still a bit sick

    But I am going to the gym -20(With wind chill) be dammed!
    by: 7707mutt on: 2007/02/05

  • Squats and that was all

    Squats barx10 95x10 135x8 185x5 225x3 245x5 275x2 295x1 225x9ASPR (big time-see highlights) 245x4 Highlights:Hitting that 225x9 made me feel so good. I stopped at 9 with at least one more in the tank but form was starting to go and decided no...
    by: 7707mutt on: 2007/01/31

  • Chest and triceps

    Flat bench barx20 95x15 135x10 185x3 195x3 205x2 215x2 225x2 235x1ASPR DB fly 55x10 65x10 75x8ASPR INcline 135x10 155x8 185x5ASPR DB Behind the head ext-65x10 70x10 75x10 85x8 Dips BW-4 sets reps were: 4, 5, 5, 4 CGB 135x6 155x6 Highlights...
    by: 7707mutt on: 2007/01/30

  • Heel is still bad

    Thought it was better, went out to scrape and shovel the driveway. Wrapped it up with a ace bandage and got it all done. Wife would have done it, but since she is 6 weeks along i do not want her out there. Now here at 9pm the foot well HURTS
    by: 7707mutt on: 2007/01/28

  • Workouts on hold for now

    Developed gout in the left foot...knew the other shoe was going to drop. Needless to say I am beyond pissed and it is a very nice attack as they go, swollen and very painfull, nice level of throbbing with each movement and even sitting hurts
    by: 7707mutt on: 2007/01/27

  • SQUATS

    Squats-warmup bar x 10 95x5 135x5 185x3 225x2 245x2 265x2 285x1 295x1 315x1-miss 225x6-ASPR 235X5-ASPR 245X5-ASPR Highlights: Had a great night squatting! Hit 3 new rep records for squats Lowlights: Had to dump the 315 onto the rack.....n...
    by: 7707mutt on: 2007/01/24

  • Weird configuration of workout

    Standing shoulder press (cleaned from the floor see notes) barx10 95x8 115x5 135x5 145x5 155x3 165x1ASPR Shrugs 225x10 315x10 405x10 485x8 585x5(held for 15secs) 605x1 (held for 15secs) Bench 135x10 155x10 185x9ASPR Flyes dumb bell 45x10 55x1...
    by: 7707mutt on: 2007/01/23

  • break through coming?

    I feel like a new level s coming on in terms of my lifting and fitness. Tonight is a planned pressing night: Standing presses....more reps than max singles, shrugs, some bench and upper back....then cardio
    by: 7707mutt on: 2007/01/22

  • DE legs

    Speed squats qarm up barx10 95x5 135x3 12 sets SLDL 135x6 185x6 225x6 245x6 265x6 275x5 ASPR Highlights: Felt good and fast with the Speed squats. AND it was real nice to get a weight on SLDL that I used to use pre surgery! Lowlights: aft...
    by: 7707mutt on: 2007/01/20

  • DE bench and assistance

    Speed bench-warm up-45x10 95x10 135x3x6 (sets) 155x3x6 sets Slow rep bench-135x10 155x01 185x8 ASPR BOR 135x10 185x10 225x6 245x5ASPR Dips 5 sets Bw 4,5, 6, 5, 4, CGB 135x6 155x6 185x4 Highlights: Felt strong again Lowlights: Crowded to...
    by: 7707mutt on: 2007/01/19

  • Legs

    Squats warm up barx10 95x10 135x6 185x3 225x2 245x1 265x1 275x1 285x1 295x1 300x1ASPR 315x1ASPR Good Mornings 135x5 155x5 185x5 Barbell Curls 60x10 70x10 80x10 DB curls 35x10 40x10 50x10 Highlights: Hit two ASPR and got 315x1!!!!! IT rocke...
    by: 7707mutt on: 2007/01/17

  • Bench Shoulders and a bit of triceps

    Bench barx10 95x10 135x10 185x3 195x3 205x3 215x2 missed 3red rep Flat bench fly 40x10 50x10 Sh press seated bar(45lb)x10 55x10 65x10 75x10 85x10 105x7 135x5 Highlights: none Lowlights: too many to name
    by: 7707mutt on: 2007/01/15

  • Shoulders Tri and a challenge

    Standing press barx10 55x10 95x6 135x1 145x1 155x1 165x1 miss 135x5x2 Shrugs 225x10 315x10 405x10 495x6 Machine press 120x10 140x10 150x6 Dips body weight 6 sets, 1,1,2,3, 5, 4, Pressdowns 150x10 170x10 180x10 Highlights: Got in and worke...
    by: 7707mutt on: 2007/01/12

  • Legs and some biceps

    Squats via the Jay-Challenge warm up barx10 65x10 95x10 105x10 115x10 125x10 135x10 145x10 155x10 165x10 175x10 185x9 Machine hamstring curls- not sure of the weight used new machine in a new Y I got 4 sets for 10, 10, 8, 6 reps Barbell curls-...
    by: 7707mutt on: 2007/01/10

  • Chest/Lats

    Chest warm up-barx15 95x10 135x10 185x1 205x1 225x1 235x1 245x1 just missed it! DB flys 50x10 60x8 70x5 all time best Bent rows 135x10 185x10 225x7 ASPR ISo lateral plate loaded rows (plates listed per side only) 2x10 3x10 3 w/25lb plate x 7
    by: 7707mutt on: 2007/01/09

  • Did it anyway

    Well after some "motivation" I decided to lift. It was in my basement here is what I got: Deadlifts: 135x8 185x6 225x3 275x1 315x1 335x1 365x1ASPR (thanks ka) 385x1 missed twice last time was so close!!!!!!!!!
    by: 7707mutt on: 2007/01/07

  • Wanted to go lift

    BUT once again my left foot has a sore spot on the heel so bad that I am limping pretty badly...have NO Fing Clue as to wht I did to it LOL nice huh? So much for beating ka
    by: 7707mutt on: 2007/01/07

  • shoulders and shrugs

    Went to a Y that we have not gone to before. I did not like it hardly any room to lift, to many young kids there and not enough plates. Stand push press warm up-barx15 55x10 95x10 135x3 145x1 155x1 165x1miss....stopped there. Shrugs- 225x10...
    by: 7707mutt on: 2007/01/05

  • Sore legs

    Man all i did was take 10 days off and now I have DOMS bad! I am begining to wonder if the surgery makes it harder to recover and hence worse DOMS as a result...?
    by: 7707mutt on: 2007/01/04

  • Legs

    Squats barx10 95x6 135x6 135x8 155x9 175x8 185x8 205x10 225x7ASPR 245x4ASPR SLDL 135x10 185x6 225x6 Highlights: hitting 2 ASPR is not half bad...Old mutt was out last night. I felt very strong and the drive/rage i used to have for lifting is ...
    by: 7707mutt on: 2007/01/03

  • injuries suck

    SO my last workout was over 10 days ago. My neck is way better still a bit of discomfort not even real pain. Tonight is a new begining....
    by: 7707mutt on: 2007/01/02

  • Sat Lower back workout

    Deadlifts 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365-missx2 Hypers 3 setsx 10 one set with 35lb plate one with 45lb plate Highlights: I went to get out of the house and tog et the blood moving. The 335 set was easy....next time I will get...
    by: 7707mutt on: 2006/12/24

  • DE Bench and lat/tri work

    Speed bench (warm up) barx10 65x10 135x5 155x3 8 sets 155x10 185x6 BOR 135x10 155x10 175x10 185x8 205x6 225x6 Kickbacks (see side notes)-25x10 30x10 35x10 DIPS: 2 sets with help. 4 sets BWx4 BWx6(ASPR) BWx1 BWx3 Pressdowns 150x10 170x8 H...
    by: 7707mutt on: 2006/12/22

  • Squats and um more squats oh yeah I did squats

    Barx10 95x10 135x6 135x5 185x4 205x3 225x2 245x1 265x1 275x1 285x1 ASPR 245x3 225x5 185x10 And some DB curls 3 sets Highlights: I hit a ASPR and really had more in me to go higher but held off....the last three sets killed me! Lowlights: ...
    by: 7707mutt on: 2006/12/20

  • Chest ME day with shoulders

    Bench Press 135x10 185x5 225x1 245x1-miss 275x1x2 (negative) 135x13 155x10 incline Press 135x10 155x6 Incline Flies 35x10 40x10 55x6 65x4 Machine Shoulder press 120x10 140x10 160x6 Shrugs 225x10 315x10 405x10 455x10 495x6 315x17 225x15 135x13...
    by: 7707mutt on: 2006/12/19

  • Lowerback hammy stuff

    GM barx12 95x6 105x5 115x4 135x3 155x1 165x1 175x1 185x1 205x1 215x1 225x1 ASPR Deadlifts 225x5 245x3 275x1 315x1 335x1-miss 315x1 Highlights: Hit a ASPR always a good thing. Just missed going to 365 for DL I should have made that 335. Low...
    by: 7707mutt on: 2006/12/16

  • Chest and assistance stuff

    Bench barx10 95x10 135x3x12 135x10 155x10 185x9 (ASPR) DB incline FLy 40x10 50x6 60x6 65x4 (all time PR!!!!!!!!!!!!!) Bent rows 135x10 155x10 175x10 195x10 215x4 Highlights: I hit 185x9, if I had a spotter would have easily got 10-12reps! TH...
    by: 7707mutt on: 2006/12/15

  • legs and stuff

    Squats 95x10 135x8 185x5 225x4 235x1 245x1 225x2 185x5 135x10 SLDL 135x10 185x8 195x6 205x6 225x6 BB curls 45x10 65x8 85x6 105x4 DB curls 40x10 45x8 55x5 30x8 25x9 20x6 Highlights: Squats finally feeling "right". Lowlights: Felt very dizz...
    by: 7707mutt on: 2006/12/13

  • ME Chest

    Last workout for this cycle (need to choose new ME exercise for chest) Barbell press-barx12 95x5 115x3 135x2 145x1 155x1 165x1 Shrugs 225x10 315x10 405x10 455x8 495x7 545x4 (10 sec hold for grip work)ASPR!!!!!!!!! DB incline presses(used a st...
    by: 7707mutt on: 2006/12/12

  • Deadlifts

    DL 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365x1=Miss SPeed DL 225x3 6 sets Barbell curls 65x10 85x8 94x6 105x4 DB curls 35x10 45x8 50x6 Highlights:Felt great pulling again. Lowlight:Hate missing 365....
    by: 7707mutt on: 2006/12/10

  • DE chest

    Was susposed to do speed bench but my elbows were hurting so I just did a few sets of reg bench barx10 95x10 135x10 145x10 155x10 165x8 175x8 185x6 bent over rows 135x10 155x10 185x8 205x8 215x6 225x6 Lat pull downs 135x10 160x10 170x6 185x6 H...
    by: 7707mutt on: 2006/12/08

  • De leg

    Went in and just did not feel like starting off with box squats Reg SQ barx10 95x8 135x10 155x8 185x8 205x5 225x1 Box Squats 135x3 12 sets Ham curl machine 70x10 80x10 90x10 Highlights: I am getting close I feel to really using over 200lb in...
    by: 7707mutt on: 2006/12/06
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