Bench barx15 135x5 185x13 195x1 295x1 215x1 225x1 235x1 245x1(ASPR)
Flys 60X6 75x6 70x6
BOR 135x10 185x10 225x4 245x4 135x8 155x8 185x8
Lat pull downs 165x8 180x8 195x4 215x4
Highlights: Finally hit 245x1 had a little bit of help at the bottom but all if it ws mine.
Lowlights: having to use the spotter for sets I used to warm up with bites, but I am getting stronger.
United StatesFlys 60X6 75x6 70x6
BOR 135x10 185x10 225x4 245x4 135x8 155x8 185x8
Lat pull downs 165x8 180x8 195x4 215x4
Highlights: Finally hit 245x1 had a little bit of help at the bottom but all if it ws mine.
Lowlights: having to use the spotter for sets I used to warm up with bites, but I am getting stronger.