7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18

FLog entries

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  • DE leg and ME deadlifts

    Deadlifts 225x5 315x3 365x1 405x1 425x1 Bench squats 135x5 185x3 225x3x5 BB Curls 70x12 80x10 90x10 Highlights: Got one step closer to 500 of deadlifts LOL. Hitting that 425x1 was huge in that it has been 5 months since I touched that much ...
    by: 7707mutt on: 2006/07/22

  • ME bench

    Bench 135x12 185x8 225x5 245x3 275x2 295x1 305x1 Rest pause 225x7 185x8 135x20 DB rows 110x6 115x6 120x8 Face pulls 70x10 90x10 120x8 Kickbacks 30x10 40x10 Pressdowns 90x10 120x10 Rope pull downs (held at extension for 3 secs) 70x8 80x8 Hi...
    by: 7707mutt on: 2006/07/20

  • ME Leg

    I decided to do GM: 135x8 185x5 225x3 245x3 275x3 295x2 315x1 335x1(PR) 355x1(PR) SLDL 185x6 225x6 275x6 315x6 (would have gone to 355, but the daycare staff came Joe Joe Bam Bam, my youngest needed a diaper change and would not let them do it) ...
    by: 7707mutt on: 2006/07/18

  • DE Bench

    Warm up 135x10 185x8 205x3 Speed bench 225x3x6 St Shoulder press 135x10 Shrugs 315x10 405x10 495x10 585x8(pr)625x5(HOOOGE PR) CGB 135x10 155x10 175x8 Pressdowns 150x10 170x10 190x10 Rope pull downs 70x10 80x10 80x10 Highlights: Hit 625x5...
    by: 7707mutt on: 2006/07/15

  • DE legs

    Wow I had a hell of a work out. squats warm up: 135x10 185x5 225x5 Bench squats 135x3 185x3x6 SLDL 135x10 185x6 225x6 Speed DL 225x3 275x3x8 Low ATG squats 135x10 225x6 Highlights: I tried them this week( bench/box squats. I know I said ...
    by: 7707mutt on: 2006/07/13

  • Well

    I did workout twice, last friday and this past monday. I did havey leg day on friday but only got 3 sets os squats that was after doing 5 sets of heavy DL. Got 405x1 and missed 455x2. I got 275x2 monday on bench and hit a new PR for incline pre...
    by: 7707mutt on: 2006/07/12

  • DE bench

    WEll kind of I have been doing speed bench for so many weeks I gave it a rest. I did sets of 5 till I could only get 3 reps here is what happened: 135x10 185x5 225x5 235x5 245x5 255x5 265x3 275x2.5(lol) rest pause 135x20 185x5 Standing SH pres...
    by: 7707mutt on: 2006/07/06

  • DE leg done Monday

    Box squats 135x10 185x5 205x3 225x3x8 SLDL 185x6 225x6 245x6 Deadlifts (was going for a 5x5 here is what I got): 225x5 275x5 315x5 335x5 365x3 Pull thru-70x8 80x8 90x8 BB Curls 65x10 85x10 95x10 DB Curls 40x10 45x8 50x6 Highlights: Got it...
    by: 7707mutt on: 2006/07/05

  • DE LEGS

    Box squats-135x5 185x5 205x3 225x3x8 SLDL 135x10 185x10 225x6 Speed DL 275x3x8 DB Curls 40x10 45x10 50x6 BBcurls 45x10 55x10 65x10 75x8 Highlights: I did two full days of workouts. This was done Thursday 22nd. I felt very good about it as...
    by: 7707mutt on: 2006/06/26

  • ME Bench Day

    135x10 185x5 225x1 255x1 275x1 295x1 Rest Pause rest on chest for 3 secs: 225x8PR 185x10 135x15 Bent rows 225x8 255x7 275x6 Standing Sh Press 135x6 155x6 175x4 (easy moving up to 185) Face Pulls 60x10 70x10 Highlights: Hit 225x8 with a 3 se...
    by: 7707mutt on: 2006/06/21

  • Done wed night

    ME bench 135x10 185x5 225x3 245x1 255x1 275x1 295x1 rest pause 135x20 185x8 225x4 Standing BB presses 135x6 155x6 175x4 Shrugs 225x10 315x10 405x10 495x8 585x8 Highlights: week off did little to strength and a lot for drive. Lowlights: r...
    by: 7707mutt on: 2006/06/16

  • Two docs appts today

    SO I had the second to last nutritionist appt for my hoped for weight loss surgery. IT went well even if their scale says I have just lost 3lbs. Also had my gouty footy looked at, seems 12 years ago whne i droped a 10lb plate on it is what is b...
    by: 7707mutt on: 2006/06/14

  • Depression setting in

    Ok I have taken about 5 days off and I am getting depressed to say the least. I do not even want to be awake. That is one of my signs. Help!
    by: 7707mutt on: 2006/06/13

  • State of Mutt

    LOL where to begin? Saturday we found out one of our bank accts was frozen. We are going thru a bankrutcy and this was a court ordered action against my wife. Luckly it was for a bank acct we do not use. So I have been stressedout a lot. What...
    by: 7707mutt on: 2006/06/12

  • Few Days off

    Ok I am taking the next few days off. I will just go in to do 3 days of complexes and 1-2 days of cardio. nothing to extreme just nice and easy.
    by: 7707mutt on: 2006/06/11

  • DE legs and assistance

    Box squats I was worried about these as last few times it really hurt my knees to do them. After seeking some help from others I decided to try them at a lower weight. 135x10(warm up reg squats) Box 185x3 for 4 sets, 3 secs a rep 225x3 for 4 set...
    by: 7707mutt on: 2006/06/09

  • Tonight

    Tonight I am having my favorite! Steak, small potato and a salad, then a nice light day at the gym for legs (gout willing, yes damm it I got it again I think my ME leg day caused it to activate. I am dealing with more pain, cause the medication fo...
    by: 7707mutt on: 2006/06/08

  • ME bench

    Did a few sets of tripples: 135x1- 185x5 225x3 245x3 255x3 265x2 275x1 Bent rows 225x10 245x8 275x5 Iso LAteral row (45lb plates listed per side): 2x10 3x8 4x6 5x3PR Face pulls 60x10 70x10 90x5 Pressdowns 170x10 190x10(whole stack added 35lb ...
    by: 7707mutt on: 2006/06/07

  • ME legs

    Good Mornings 135x10 185x5 225x3 255x3 265x3 275x3 285x3(rep PR) Deadlifts 225x5 315x2 365x2 385x1 SLDL 225x6x2 BB curls 95x6 115x5 125x5 135x3 DB curls 40x10 50x8 60x4 Highlights: Hit a new rep PR on GM. I also hit with pretty good form 1...
    by: 7707mutt on: 2006/06/06

  • DE bench done saturday

    Bench 135x12 185x5 205x3 215x3x8 sets. Standing Sh press 135x10 155x7 175x5 Shrugs 135x10 315x10 405x10 475x10 495x10 585x7 625x3 Press downs 150x10 170x10 190x10 SK 70x10 90x10 Highlights: Next DE day for bench I will go to 225 for the sp...
    by: 7707mutt on: 2006/06/05

  • WARNING ENTERING HIGHER REP AREA

    SO the squat workout was susposed to be box squats. But I just did not want to do them. Instead I opted to go with 4-5 sets of 10 reps (I have no idea why)here is what went down. squats 135x10 185x10 225x10 245x10 255x10 265x6 Ham curls onmach...
    by: 7707mutt on: 2006/06/02

  • ME Bench

    Flat bench 135x10 185x5 225x3 245x1 265x1 275x1(see side note) Rest pause 225x4 185x8 135x20 Bent rows 135x10 225x10 245x8 275x7PR Lat pull downs 180x6 195x6 210x6 Seated SH press 95x10 115x10 135x8 Lifestyle fitness Sh press Machine 160x3 17...
    by: 7707mutt on: 2006/05/30

  • ME squat and DL Mutts Dungeon

    Squats 95x10 135x10 185x5 225x5 275x1 315x1 335x1 365x1 385x1 SLDL 225x6x3 DL 285x1 315x1 335x1 365x1 385x1=miss Highlights: Been wanting to hit above 335 for the longest time. For squats....on my own in my basement I feel good about that. ...
    by: 7707mutt on: 2006/05/30

  • I am bummed

    So I did squats and deadlifts yesterday will post that later. Any way I woke up at 4 am with a growing attack of gout. Right now at work it is sore as hell and not sure if the meds I have been taking since 4am are working. I hate this!
    by: 7707mutt on: 2006/05/30

  • DE Bench

    I was going to do speed bench but when I got there felt like going a bit heavier. I did 5x5 and rest pause here is what went down: 135x10 185x5 205x5 225x5 235x5 245x5 rest pause-185x6 155x8 135x10 each rested on chest 3 secs Iso lateral row...
    by: 7707mutt on: 2006/05/27

  • DE Leg

    Box Squats (I did these witha bench 3-5 inches lower than normal) 135x10 185x8 225x3 245x3x6 SLDL 135x10 185x10 225x7 Deadlifts 275x5 315x5 335x5 355x3 BB curls 45x10 65x10 85x10 95x6 Highlights: Hitting 355x3 while not that heavy was good ...
    by: 7707mutt on: 2006/05/26

  • Me Bench

    Bench 135x10 185x8 225x1 245x1 265x1 275x1 295x1 Incline 135x10 155x10 175x8 Face pulls 70x10 80x10 90x10\ Lat pull downs 150x10 185x6 195x6 Standing SH pres 95x10 115x10 135x6 155x6 Shrugs 225x10 315x10 405x8 495x8 585x7 SK 70x10 90x10 110x...
    by: 7707mutt on: 2006/05/24

  • ME legs

    OK I went in to do GM with a few sets of squats, the hit a few singles for DL, then maybe a few bicep sets. GM 95x10 135x8 185x5 225x3 245x1 275x1 295x1 Front Squats 135x6 155x6 175x3 DL 225x10 315x1 Highlights: I was close to my best GM. ...
    by: 7707mutt on: 2006/05/23

  • Speed Bench at the Y

    Did this the other night Thursday I think Bench Press speeg 135x10 185x8 195x3 205x3 215x3x8 Bent rows 135x12 185x10 225x10 Kickbacks 30x10 40x10 45x10 Pressdowns 160x10 170x10 180x10 190x10 Face pulls 60x10 70x10 Rope puls downs 50x10 60x1...
    by: 7707mutt on: 2006/05/21

  • Last night at the Y

    I did what is called a "complex" it is 8 compound exercise. You do 6 reps for each one back to back in a giant set. Rest for 0ne minute then do it again. My goal was to do that 6 times I made it thru 4 times in 10 minutes. here is the list of ...
    by: 7707mutt on: 2006/05/17

  • DE Leg day at the Y

    Front Sq 95x6 135x6 155x6 165x3 Box Sq 165x3 185x3 25x3 225x3 245x3x2 SLDL 135x10 185x10 225x8 Speed DL 225x5 275x3x6 Highlights: I love legs and DL on the same day! Lowlights: wanted to do 20 mins of cardio but did not have it in me.
    by: 7707mutt on: 2006/05/15

  • Last Night at the Y

    ME leg and DL day Squats 135x10 185x10 (why does the 135 set hurt so much?) 225x6 245x6 275x6 315x1 315x3 335x1 Deadlifts 225x10 275x3 315x3 335x3 355x3 365x2 SLDL 185x8 205x5 BB curls 70x10 80x10 90x8 Highlights:MAN I love pulling that we...
    by: 7707mutt on: 2006/05/11

  • Last night at the Y

    DE bench and assistance Speed bench 135x10 155x3 165x3 175x3 185x3 205x3x8 Rest pause 185x6 155x8 135x10 (bar touching chest for 3sec) DB incline flyes 40x10 45x10 50x10 Bent rows 135x10 185x10 225x8 Highlights: Speed bench is a funny anima...
    by: 7707mutt on: 2006/05/09

  • Yikes forgot this one

    Man I did this workout Thursday Boxsquats: 135z8 155x3 165x3 175x3 185x3 225x3x5 sets Pull thrus 3 sets 60 70 80 x8 reps Speed deadlifts 225x5 275x3 8sets Biceps BBcurls 95x10 105x10 115x5 DB curls 35x10 45x10 55x7 DB con curls 20x10 25x10 ...
    by: 7707mutt on: 2006/05/07

  • Last night at the Y

    Bench 135x12 185x5 225x1 245x1 275x1(littlehelp from spotter) 225x3 185x10 135x15 Sh Press 135x5 135x7 135x8 135x8 Shrugs 225x10 315x10 365x10 405x10 455x8 495x8 605x5 (held for grip work 15secs). Behind the neck DB presses 75x10 80x10 90x10 S...
    by: 7707mutt on: 2006/05/03

  • Did This last night

    Deadlifts 225x10 275x5 315x1 335x1 365x1 385x1 405x1-miss Bent rows 135x10 185x10 225x10 DB rows 105x10 110x8 Pressdowns 160x10 170x10 180x10 190x8 CGB 135x10 155x10 185x10 Highlights: Getting back towards my old strength! Low...
    by: 7707mutt on: 2006/04/27

  • Posting Two workouts

    Sunday was going to go to gym did not make it used the Dungeon: Bench 135x10 155x10 165x10 185x10 205x10 225x4 Incline 135x10 155x10 DB curls 30x10 45x10 50x10 BB curls 65x10 75x10 95x8 EZ curl bar 60x10 80x10 Monday SQ and SHoulders: Sq ...
    by: 7707mutt on: 2006/04/25

  • Workouts

    Well I did change them a bit thanks to Steve. I am hoping that this change and a change in the diet as well will kick start a fat loss/weight loss in me so I can stop the surgery route.
    by: 7707mutt on: 2006/04/19

  • DE Squats

    Did Box squats, SLDL and Speed DL. I worked up to 5 sets of 225x3 for the box squats. I did 5x3 sets of 275 for the speed DL What I want to write here is that I am going to try something new. I have a friend that is helping me set up to try ...
    by: 7707mutt on: 2006/04/13

  • ME Bench and assistance work done Friday

    Bench 135x10 185x10 205x1 215x1 225x1 235x1 245x1 DB rows 100x10 105x8 110x6 Iso Lateral rows (plate number listed only) 2x10 3x10 4x8 Standing sh press 95x10 135x4x3 Shrugs 225x10 315x10 405x10 495x8 Highlights: This was done friday night...
    by: 7707mutt on: 2006/04/09

  • ME SQ/DL

    Squat 135x8 185x8 225x5 275x3 315x1 325x1 335x1 SLDL 135x10 225x10 315x6 DL 225x5 275x1 315x1 335x1 365x1 385x1-miss Highlights: Felt freaking great squatting heavier again! Wanted to hit close to 375x1 but that 335 was all the old legs had ...
    by: 7707mutt on: 2006/04/05

  • DE Bench.........TA DA MUTT IS BACK!!!!!!!!

    Speed bench 135x10 155x10 185x3x8 Bent rows 135x10 155x10 165x10 175x10 Face pulls 30x10 60x10 70x10 Kickbacks 30x10 35x10 40x10 Pressdowns 110x10 140x10 170x10 3 sets of assisted dips, 4 reps each. Highlights: Felt so freaking good! Speed...
    by: 7707mutt on: 2006/04/03

  • Back and Biceps

    Bent rows 135x10 185x10 225x10 Deadlifts 225x10 275x3 315x1 365x1 miss (see notes) Lat pull downs 135x10 150x10 165x10 180x6 BB curls 45x10 65x10 70x10 85x10 95x5 DB curls 35x10 40x10 45x10 Highlights: Felt good to start a new workout wee...
    by: 7707mutt on: 2006/03/16

  • Legs and shoulders done Monday 13th

    Squats 135x10 155x8 185x5 195x5 295x5 215x5 225x5 SLDL 135x10 185x8 225x8 Shrugs 225x10 275x10 315x10 365x10 405x10 Standing barbell presses 95x10 115x10 135x7 Highlighs: got 3 workouts in within a 7 day period for the first time in 3 months...
    by: 7707mutt on: 2006/03/14

  • thanks

    -------------------------------------------------------------------------------- Thanks still working at it. Almost got all 3 planned wrokouts in, will go tomorrow for leg and sh day! Should be able to get a normal 4 day a week plan in place...
    by: 7707mutt on: 2006/03/12

  • Bench and Tri 5x5

    Bench 135x10 155x8 185x5 195x5 205x5 215x3 INcline DB 50x10 60x10 75x8 Flyes 105x10 120x10 135x10 (machine) kickbacks 30x10 35x10 40x10 BTHN DB presses 75x10 85x10 95x10 SK 70x10 90x5 Press downs 2 sets forgot what weight it was. Left shoul...
    by: 7707mutt on: 2006/03/10

  • yesterday back and BI

    Chins used a assisted machine os I will only list the sets 3 sets. Bent rows 135x10 185x8 205x8 225x7 DL 225x5 245x5 275x5 295x5 315x5 BB curls 70x10 80x10 90x6 DB 35x10 40x10 Highlights: Got it in and done, feeling it today LOL YAHOOO. ...
    by: 7707mutt on: 2006/03/08

  • Chest and tri done tuesday

    Bench 135x10 155x10 185x5 195x5 205x5 215x5 225x1 flyes 105x10 205x10 250x8 DB inclines 50x10 60x10 70x10 Kickbacks 25x10 30x10 Pressdowns 60x10 80x10 BTN DB presses 70x10 80x10 Dips assisted 3 sets 5, 5, 4 Highlights: Again I was in ...
    by: 7707mutt on: 2006/03/01

  • Quitting and the wife just does not get it

    I have all but quit my training. I am always tired. I mostly close so I get home at 1230am or later. I need a bit of time after working to unwind. I usually work between 8.5 to 9.5 or more hours a shift. I am always moving and on my feet ther...
    by: 7707mutt on: 2006/02/26

  • Back and Biceps done this past friday

    Assisted chins 3 sets 10, 10 , 8 Bent rows 135x10 155x10 185x10 225x8 DL 185x8 225x8 275x8 315x6 BB Curls 65x10 75x10 95x7 DB curls 30x10 35x10 40x8 Highlights: I went nd had a great workout. Was very happy about the 315 DL as it has been ...
    by: 7707mutt on: 2006/02/19
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